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Pork Tenderloin in Tonnato Sauce with Capers

Pork Tenderloin in Tonnato Sauce with Capers

with pine nuts, Parmigiano Reggiano & mini Roma tomato salad
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Calories
854 kcal
Protein
45.7g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Vis
  • Gluten
  • Mosterd
  • Soja
  • Gerst
  • Tarwe
  • Haver
  • Rogge
  • Sesamzaad
  • Melk (inclusief lactose)
  • Mosterd
  • Soja
  • May contain traces of allergens
  • Ei
  • Gluten
  • Melk (inclusief lactose)
  • Noten
  • Selderij
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ piece

Eggplant

½ piece

Romano pepper

½ sachet(s)

Sicilian-style herb mix

½ can

Tuna packed in water

(Contains: Vis)

7.5 g

Worcestershire sauce

(Contains: Gluten, Mosterd, Soja, Gerst May be present: Mosterd, Soja)

15 g

Capers

½ piece

Wholegrain ciabatta

(Contains: Soja, Tarwe, Gerst, Gluten, Haver, Rogge, Sesamzaad May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Noten)

1 piece

Pork tenderloin

(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)

5 g

Fresh basil

(May be present: Selderij)

65 g

Mini Roma tomatoes

10 g

Pine nuts

10 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

20 g

Arugula

Not included in your delivery

1.5 tablespoon

[Plant-based] mayonnaise

1.5 tablespoon

Olive oil

1 tablespoon

Balsamic vinegar

½ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Energy (kJ)3572 kJ
Calories854 kcal
Fat59.5 g
Saturated Fat9.7 g
Carbohydrate29.3 g
Sugar13.4 g
Dietary Fiber8.5 g
Protein45.7 g
Cholesterol8.6 mg
Salt3.2 g
Trans Fat0.3 g
Potassium694.2 mg
Calcium144.7 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast the vegetables
1
  • Preheat the oven to 200°C.
  • Dice the eggplant into 1cm cubes and cut the Romano pepper into strips.
  • Transfer both to a parchment-lined baking sheet, then drizzle with olive oil and scatter over the Sicilian-style herbs.
  • Season with salt and pepper, then toss well to coat. Roast in the oven for 16 - 18 minutes.
Fry the pork
2
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the pork for 10 - 13 minutes.
  • Remove from the pan and allow to rest under aluminum foil until serving. 
Make the tonnato sauce
3
  • Transfer the tuna, the mayonnaise, the Worcestershire sauce and half of the capers to a tall container.
  • Use an immersion blender to proces until smooth.
  • Taste and season with salt and pepper as needed, then set aside.
Make the croutons
4
  • Dice the bread roll into 1cm cubes, then transfer to parchment-lined baking sheet and drizzle with olive oil.
  • Season with salt and pepper, then toss well to coat. 
  • Heat in the oven for 4 minutes.
  • Add the pine nuts to the baking sheet and return to the oven for another 4 minutes.
Make the salad
5
  • Roughly chop or tear the basil.
  • Halve the tomatoes and grate the cheese.
  • In a large salad bowl, combine the extra virgin olive oil with the balsamic vinegar. Season to taste with salt and pepper.
  • Add the arugula, the pine nuts, the croutons, the tomatoes, the roasted vegetables and half each of the cheese and the basil. Toss well to combine.
Serve
6
  • Thinly slice the pork and serve on plates. 
  • Drizzle with the tonnato sauce and garnish with the rest of the capers.
  • Serve the salad alongside, garnished with the rest of the cheese and the basil.

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