No-Fish Fingers with Ravigote Sauce
with BBQ potato pearls & courgette saladCalories
:
711 kcalProtein
:
14.4g proteinTotal
:
20 minutesDifficulty
:
MediumVeggie
Allergens:
- Mosterd
- Ei
- Tarwe
- Gluten
- Gluten
- Mosterd
- Rogge
- Soja
- Gerst
- Haver
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
BBQ potato pearls
½ piece
Courgette
1 piece
Tomato
40 g
Ravigote sauce
(Contains: Mosterd, Ei)
3 piece
Plant-based fish fingers
(Contains: Tarwe, Gluten May be present: Gluten, Mosterd, Rogge, Soja, Gerst, Haver)
30 g
Arugula & lamb's lettuce
Not included in your delivery
1.5 tablespoon
Olive oil
½ tablespoon
Extra virgin olive oil
1 teaspoon
Honey [or plant-based alternative]
1 teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2976 kJ
Calories711 kcal
Fat39.6 g
Saturated Fat5 g
Carbohydrate67.9 g
Sugar13.8 g
Dietary Fiber12.2 g
Protein14.4 g
Salt2.2 g
Trans Fat2.5 g
Potassium429.1 mg
Calcium43.2 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the potatoes for 5 – 7 minutes, covered.
- Remove the lid and fry for 5 more minutes.
- Season to taste with salt and pepper.
2
- Slice the courgette into crescents.
- Heat a drizzle of olive oil in another frying pan over medium-high heat.
- Fry the courgette for 3 - 4 minutes, or until done (see Tip).
- Remove the courgette from the pan and set aside to cool down.
Tip: you can also grill the courgette if preferred.
3
- Heat a drizzle of olive oil in a frying pan over medium heat.
- Fry the 'fish' fingers for 3 minutes per side, or until golden-brown.
4
- Dice the tomato in the meantime.
- In a salad bowl, combine the honey with the extra virgin olive oil and the mustard.
- Season to taste with salt and pepper.
Did you know... the tomato in this recipe contains vitamin C, a nutrient that contributes to the normal function of the immune system.
5
- Transfer the tomato, the lettuce and the courgette to the salad bowl.
- Toss well to combine with the dressing (see Tip).
Tip: make sure the courgette has cooled down before adding it to the salad.
6
- Serve the potatoes on plates with everything else alongside.
- Serve with the ravigote sauce.
