Mango-Glazed Shrimp Noodles
with stir-fried vegetables & gomashio0.0(0)
Calories
:Ā
506 kcalProtein
:Ā
22.9g proteinTotal
:Ā
20 minutesDifficulty
:Ā
EasyAllergens:
- Schaaldieren
- Tarwe
- Gluten
- Sesamzaad
- Soja
- Zwaveldioxide en sulfiet
The mango ketchup in this recipe complements the shrimp perfectly with a delicious balance of sweet, tangy and slightly tart.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
80 g
Shrimp
(Contains: Schaaldieren)
50 g
Wholewheat noodles
(Contains: Tarwe, Gluten)
Ā½ piece
Garlic
Ā½ piece
Red onion
Ā½ piece
Bell pepper
Ā½ piece
Leek
Ā½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Gluten, Sesamzaad, Soja)
Ā½ sachet(s)
Gomashio
(Contains: Sesamzaad)
35 g
East Asian-style sauce
(Contains: Tarwe, Gluten, Soja)
30 g
Mango ketchup
(Contains: Zwaveldioxide en sulfiet)
Not included in your delivery
1 tablespoon
Sunflower oil
Ā½ tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2116 kJ
Calories506 kcal
Fat14.9 g
Saturated Fat1.8 g
Carbohydrate68.2 g
Sugar18.4 g
Dietary Fiber9.3 g
Protein22.9 g
Salt3.9 g
Trans Fat0.2 g
Potassium561.4 mg
Calcium55.8 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
ā¢Pan
ā¢Large wok or sautĆ©pan
ā¢Small Frying Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the noodles.
- Crush or mince the garlic.
- Slice the onion and the leek into half rings.
- Cut the bell pepper into strips.
2
- Heat a drizzle of sunflower oil in a large wok or deep frying pan over medium-high heat.
- Stir-fry the vegetables for 4 - 6 minutes, seasoning with salt and pepper.
- Boil the noodles for 4 - 5 minutes until al dente.
- Reserve some of the cooking liquid, then drain and rinse under cold water.
3
- Transfer the noodles, the East Asian-style sauce and the soy sauce to the vegetables.
- Stir-fry for 1 minute (see Tip).
- If necessary, add 1 tbsp cooking liquid per person.
- Mix well and season to taste with salt and pepper.
Health Tip: if you're watching your salt intake, skip the soy sauce here and instead add some later when serving as preferred.
4
- Heat a drizzle of sunflower oil in a small frying pan over medium-high heat. Fry the shrimp with the Korean-style spices for 3 minutes.
- Stir in the mango ketchup and 1 tsp water per person, then turn off the heat.
- Serve the stir-fry on plates and top with the glazed shrimp. Garnish with the gomashio to finish.
