Mango-Glazed Shrimp Noodles
with stir-fried vegetables & gomashio
The mango ketchup in this recipe complements the shrimp perfectly with a delicious balance of sweet, tangy and slightly tart.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
80 g
Shrimp
(Contains: Schaaldieren)
50 g
Wholewheat noodles
(Contains: Tarwe, Gluten)
½ piece
Garlic
½ piece
Red onion
½ piece
Bell pepper
½ piece
Leek
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Gluten, Sesamzaad, Soja)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
35 g
East Asian-style sauce
(Contains: Tarwe, Gluten, Soja)
30 g
Mango ketchup
(Contains: Zwaveldioxide en sulfiet)
Not included in your delivery
1 tablespoon
Sunflower oil
½ tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a pot or saucepan for the noodles.
- Crush or mince the garlic.
- Slice the onion and the leek into half rings.
- Cut the bell pepper into strips.
- Heat a drizzle of sunflower oil in a large wok or deep frying pan over medium-high heat.
- Stir-fry the vegetables for 4 - 6 minutes, seasoning with salt and pepper.
- Boil the noodles for 4 - 5 minutes until al dente.
- Reserve some of the cooking liquid, then drain and rinse under cold water.
- Transfer the noodles, the East Asian-style sauce and the soy sauce to the vegetables.
- Stir-fry for 1 minute (see Tip).
- If necessary, add 1 tbsp cooking liquid per person.
- Mix well and season to taste with salt and pepper.
Health Tip: if you're watching your salt intake, skip the soy sauce here and instead add some later when serving as preferred.
- Heat a drizzle of sunflower oil in a small frying pan over medium-high heat. Fry the shrimp with the Korean-style spices for 3 minutes.
- Stir in the mango ketchup and 1 tsp water per person, then turn off the heat.
- Serve the stir-fry on plates and top with the glazed shrimp. Garnish with the gomashio to finish.
