Mashed cauliflower with chicken sausages
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Mashed cauliflower with chicken sausages

with green lentils and an Italian twist

Labels:
Caloriebewust
Allergenen :
Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd40 minuten
oventijd40 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

40 gram

Groene linzen

250 gram

Bloemkool

5 gram

Verse bladpeterselie

(Kan bevatten Selderij)

½ zakje(s)

Italiaanse kruiden

25 gram

Kookroom

(Bevat Melk (inclusief lactose))

½ stuk(s)

Ui

½ zakje(s)

Siciliaanse kruidenmix

1 stuk(s)

Knoflookteen

2 stuk(s)

Gekruide kipworstjes

100 gram

Aardappelen

Zelf toevoegen

1 el

[Plantaardige] roomboter

25 ml

Zoutarme runderbouillon

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)2519 kJ
Energie (kcal)602 kcal
Vetten22.9 g
waarvan verzadigd13.1 g
Koolhydraten56.7 g
waarvan suikers5.1 g
Vezels19.4 g
Eiwitten36.5 g
Zout1.9 g

Instructies

1
  •  
2

Peel the potatoes and then cut into rough pieces. Transfer to a pot or saucepan and submerge with water, boil the potatoes for 12 - 15 minutes. Cut the head of the cauliflower into florets and dice the stem. Add 2/3 of the cauliflower to the potatoes in the last 8 - 10 minutes then drain and set aside. Cook the rest of the cauliflower with the lentils in the last 8 - 10 minutes.

3

Dice the onion and crush or mince the garlic. Chop the parsley. 

4

Heat a knob of butter in a frying pan over medium heat and fry the sausages for 6 minutes until evenly browned. Add the onion and fry together for 2 - 3 minutes. In the meantime, prepare the stock and add it to the pan. Lower the heat and set aside until serving. 

5

Drain the lentils and cauliflower and add back to the frying pan on high heat. Add a knob of butter, the garlic, Italian seasoning and half of the parsley. Fry for 2 - 3 minutes and season to taste with salt and pepper. In the mean time add the cooking cream and Sicilian herbs to the cauliflower and potatoes and mash until smooth. Season to taste with pepper and salt.

6

Serve the cauliflower-potato mash on plates. Serve the lentils with cauliflower and the sausages on top. Drizzle over the sauce and garnish with parsley.