Pokébowl met zalm
2 porties | met srirachamayo, sojabonen en furikake
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart en geportioneerde ingrediënten.
Deze goedgevulde pokébowl serveer je met een topping van zalm, sojabonen, twee soorten groente, srirachamayo en furikake!
Tags:
Recipe
Allergens:
Vis
•Soja
•Zwaveldioxide en sulfiet
•Tarwe
•Sesamzaad
•Mosterd
•Ei
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
150 g
Sushi rice
2 piece
Salmon fillet
(Contains: Vis)
25 g
Ponzu
(Contains: Soja, Zwaveldioxide en sulfiet, Tarwe)
10 milliliters
Sesame oil
(Contains: Sesamzaad)
1 piece
Carrot
1 piece
Cucumber
50 g
Edamame
(Contains: Soja)
1 sachet(s)
Furikake
(Contains: Soja, Tarwe, Sesamzaad)
50 g
Sriracha mayo
(Contains: Soja, Mosterd, Ei)
Not included in your delivery
1 tablespoon
White wine vinegar
1 teaspoon
Sugar
1 tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3274 kJ
Calories782 kcal
Fat42.6 g
Saturated Fat5.6 g
Carbohydrate68.5 g
Sugar8.5 g
Dietary Fiber3.3 g
Protein27.2 g
Salt1.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Medium Bowl
•Grater
•Large Frying Pan
Cooking Steps
1
- Breng 350 ml water aan de kook in een pan met deksel.
- Kook de sushirijst 12 – 15 minuten.
- Zet daarna het vuur uit, voeg 1 el wittewijnazijn en 1 tl suiker toe en meng goed.
- Laat afgedekt staan tot serveren.
2
- Snijd de zalm in kleine blokjes.
- Meng in een kom de zalmblokjes met de ponzu, de sesamolie, zout en peper naar smaak.
- Zet opzij en laat de zalm 5 minuten marineren.
3
- Rasp de wortel.
- Snijd de komkommer fijn.
- Verhit 1 el zonnebloemolie in een koekenpan op middelhoog vuur en bak de zalm 2 - 3 minuten.
4
- Verdeel de rijst over kommen.
- Serveer de wortel, komkommer, sojabonen en zalm bovenop de rijst.
- Sprenkel de marinade erover en garneer met de srirachamayo en furikake.
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