Greek Yogurt Parfaits with Fresh Blueberries
with strawberry jam | 2 servings4.5(10)
Calories
:
633 kcalProtein
:
12.2g proteinTotal
:
10 minutesDifficulty
:
EasyRecipe
Allergens:
- Melk (inclusief lactose)
- Walnoten
- Hazelnoten
- Pinda's
- May contain traces of allergens
- Noten
- Sesamzaad
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
300 g
Organic Greek yogurt
(Contains: Melk (inclusief lactose))
60 g
Strawberry jam
(May be present: Hazelnoten, Pinda's)
125 g
Blueberries
120 g
Cranberry & walnut mix
(Contains: Walnoten May be present: Pinda's, Noten, Sesamzaad)
Nutrition Values
Energy (kJ)2650 kJ
Calories633 kcal
Fat36 g
Saturated Fat11.2 g
Carbohydrate60.3 g
Sugar52.5 g
Dietary Fiber4.9 g
Protein12.2 g
Salt0.3 g
Calcium180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
Cooking Steps
1
- Combine the Greek yogurt and strawberry jam in a bowl.
2
- Set out two glasses and split half of the yogurt-jam mix between them as the first layer.
- Top with half of the cranberry and walnut mix, followed by half of the blueberries.
3
- Repeat with the rest of the yogurt, cranberry and walnut mix for a second layer.
- Finish with the blueberries and serve.
