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Sweet Potato & Lentil Curry with Naan Bread
Sweet Potato & Lentil Curry with Naan Bread

Sweet Potato & Lentil Curry with Naan Bread

with spinach salad & fragrant labneh sauce

In Indian cuisine, naan is used to scoop up other dishes. You can try this tonight, while eating this lentil curry!

Tags:
Calorie Smart
Veggie
Allergens:
Ei
Melk (inclusief lactose)
Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

75 g

Sweet potato

1 piece

Garlic

½ piece

Red onion

1 teaspoon

Fresh ginger

75 g

Spinach

1 piece

Tomato

5 g

Fresh flat leaf parsley & coriander

(May be present: Selderij)

½ pack

Lentils

(May be present: Gluten)

20 g

Labneh

(Contains: Ei, Melk (inclusief lactose))

½ sachet(s)

Yellow curry spices

50 milliliters

Coconut milk

½ piece

Naan with herbs

(Contains: Tarwe May be present: Melk (inclusief lactose))

Not included in your delivery

125 milliliters

Low sodium vegetable stock

¼ tablespoon

Extra virgin olive oil

½ teaspoon

White wine vinegar

½ tablespoon

[Plant-based] butter

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2597 kJ
Calories621 kcal
Fat26.5 g
Saturated Fat13.2 g
Carbohydrate70.3 g
Sugar13.6 g
Dietary Fiber16.3 g
Protein18.4 g
Salt2.8 g
Potassium135.8 mg
Calcium98.2 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole with Lid
Strainer
Salad Bowl
Small Bowl

Cooking Steps

Prepare
1

Preheat the oven to 200°C and prepare the stock. Peel the sweet potato and dice it into 1 – 2cm chunks. Chop the onion and crush or mince the garlic. Grate or finely chop the ginger.

Fry the aromatics
2

Heat a clean deep frying pan over medium-high heat. Toast the curry spices for 1 – 2 minutes or until fragrant, then stir in the butter and allow to melt. Add the onion, ginger and three quarters of the garlic, then fry for 2 – 3 minutes.

Make the curry
3

Add the sweet potato and cover with the lid, then fry for 1 - 2 minutes over medium-high heat. Add the stock and the coconut milk, then allow to cook gently over low heat for 10 minutes. Remove the lid and cook for 5 more minutes, or longer if the curry needs to reduce further.

Make the salad
4

Meanwhile, tear or cut the spinach into small pieces. In a salad bowl, combine the extra virgin olive oil with the white wine vinegar and then season to taste with salt and pepper. Quarter the tomatoes and transfer to the bowl, along with half of the spinach. Toss well to combine with the dressing. Roughly chop the parsley and coriander. Drain the lentils.

Finish
5

Add the lentils and the rest of the spinach to the curry. Mix well and allow the spinach to wilt and reduce. Simmer for 3 – 5 minutes over low heat, or longer if the curry needs to reduce further. Meanwhile, bake the naan in the oven for 2 – 3 minutes. In a small bowl, combine the labneh with the rest of the garlic and a third of the fresh herbs. Add extra virgin olive oil as preferred and season to taste with salt and pepper.

Serve
6

Serve the curry with the naan and the salad alongside. Garnish with the rest of the fresh herbs and serve the labneh sauce on the side.

Did you know… lentils contain more iron than all other pulses. Like spinach, they're also rich in fibre and pottasium. Potassium helps to maintain a healthy blood pressure.

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