Cheesy Chicken with Middle Eastern Spices

Name: Cheesy Chicken with Middle Eastern Spices over bulgur with vegetables & fresh herbs
Total time: 30 min
Yield: 2
Cuisine: 0
Ingredients: 150 g Bulgur; 1 piece Bell Pepper; 3 piece Tomato; 1 piece Red onion; 50 g Grated Gouda; 2 piece Garlic; 10 g Fresh flat leaf parsley & mint; ⅔ sachet(s) Middle Eastern spice mix; 50 g Organic full-fat yogurt; 2 piece Chicken breast with Mediterranean herbs; ½ tablespoon [Plant-based] butter; 1 tablespoon Olive oil; ½ piece Low sodium vegetable stock cube; 2 teaspoon White balsamic vinegar; to taste Salt and pepper

over bulgur with vegetables & fresh herbs

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Did you know that a green bell pepper contains more fibre and vitamin K than red and yellow bell peppers?

Tags:

Calorie Smart

•Extra Veggies

•High Protein

•Source of fiber

Allergens:

Tarwe

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes

Cooking Time30 minutes

DifficultyHard

Ingredients

Serving amount

75 g

Bulgur

(Contains: Tarwe May be present: Soja)

½ piece

Bell Pepper

1.5 piece

Tomato

½ piece

Red onion

25 g

Grated Gouda

(Contains: Melk (inclusief lactose))

1 piece

Garlic

5 g

Fresh flat leaf parsley & mint

(May be present: Selderij)

⅓ sachet(s)

Middle Eastern spice mix

25 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

1 piece

Chicken breast with Mediterranean herbs

Not included in your delivery

¼ tablespoon

[Plant-based] butter

½ tablespoon

Olive oil

¼ piece

Low sodium vegetable stock cube

1 teaspoon

White balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2715 kJ

Calories649 kcal

Fat22.5 g

Saturated Fat9.7 g

Carbohydrate63.3 g

Sugar11.3 g

Dietary Fiber16.6 g

Protein41 g

Salt2 g

Potassium342.6 mg

Calcium34 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Oven Dish

•Large Frying Pan

•Bowl

•Casserole

Cooking Steps

Preheat the oven to 200°C.
Transfer the bulgur to a pot or saucepan and cover with plenty of water, then crumble in the stock cube (see pantry for amount).
Bring to the boil and cook for 10 - 12 minutes until done, then drain and set aside.
Meanwhile, chop the onion. Dice the bell pepper and tomato.

Heat the olive oil in a large frying pan over medium-high heat. Fry the chicken for 4 minutes per side, then add the bell pepper and fry for 2 more minutes.
Transfer the chicken and bell pepper to an oven dish, then top with the tomato and half of the onion. Season to taste with salt and pepper.
Scatter over the cheese and then bake in the oven for 8 - 9 minutes or until the chicken is done.

Crush or mince the garlic.
Melt the butter in a deep frying pan over medium heat. Fry the garlic with the rest of the onion and half of the Middle Eastern-style spices for 2 - 3 minutes.
Stir in the bulgur and the white balsamic vinegar, then season to taste with salt and pepper.
In a bowl, combine the yogurt with the rest of the Middle Eastern-style spices.

Finely chop the fresh herbs.
Remove the chicken from the oven dish and set aside.
Transfer the roasted vegetables and half of the fresh herbs to the bulgur and mix well to combine.
Serve the bulgur on plates and top with the chicken and the yogurt sauce. Garnish with the rest of the fresh herbs.