Creamy Fish Gratin with Leek & Gouda
with mashed potatoes, tomato & carrot4.0(220)
Calories
:
646 kcalProtein
:
30.8g proteinTotal
:
45 minutesDifficulty
:
MediumCalorie Smart
Extra Veggies
Family
High Protein
Allergens:
- Melk (inclusief lactose)
- Vis
Gouda is one of the most popular cheeses in the world! This mild, creamy cheese develops a nuttier flavour and more crumbly texture as it ages, and it's perfect for melting!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Onion
½ piece
Leek
1 teaspoon
Ground paprika
50 g
Cooking cream
(Contains: Melk (inclusief lactose))
1 piece
Pollock
(Contains: Vis)
15 g
Grated Gouda
(Contains: Melk (inclusief lactose))
200 g
Potatoes
1 piece
Tomato
½ piece
Carrot
Not included in your delivery
1 teaspoon
Mustard
½ tablespoon
White balsamic vinegar
1.5 tablespoon
[Plant-based] butter
[Plant-based] milk
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2702 kJ
Calories646 kcal
Fat32.7 g
Saturated Fat20.4 g
Carbohydrate58.7 g
Sugar17 g
Dietary Fiber11.6 g
Protein30.8 g
Salt0.8 g
Trans Fat0.1 g
Potassium1960.1 mg
Calcium110.5 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Oven Dish
•Tall-Sided Pan
•Paper Towel
•Pan with Lid
•Potato Masher
Cooking Steps
1
- Preheat the oven to 180°C.
- Slice the leek into thin rounds and the carrot into thin crescents.
- Melt a knob of butter in a frying pan over medium-high heat. Fry the leek and the carrot for 4 - 6 minutes, then transfer to an oven dish.
- Meanwhile, slice the onion into thin half-rings.
2
- Melt another knob of butter in the same pan over medium heat and fry the onion for 1 - 2 minutes.
- Add the paprika and fry for another 1 - 2 minutes.
- Deglaze with the white balsamic vinegar, then stir in the cream and allow to reduce for 4 - 5 minutes.
- Season to taste with salt and pepper.
3
- Cut the tomato into wedges and transfer to the oven dish.
- Pat the fish dry with kitchen paper and season with salt and pepper.
- Place the fish on top of the vegetables, then pour over the cream sauce and scatter over the cheese
- Bake in the oven for 20 - 25 minutes, or until the fish is done.
4
- Boil plenty of water in a pot or saucepan.
- Peel or thoroughly wash the potatoes and cut them into rough pieces.
- Boil the potatoes for 12 - 15 minutes, covered.
- Reserve some of the cooking liquid, then drain and set aside.
5
- Mash the potatoes with a knob of butter and a splash of milk or cooking liquid as preferred.
- Stir in the mustard and season to taste with salt and pepper.
6
- Serve the gratin with the mashed potatoes alongside.
