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Homemade Mixed Fish & Chips with Lemon-Dill sauce

and side salad with a boiled egg
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Calories
1415 kcal
Protein
52.2g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Vis
  • Tarwe
  • Ei
  • May contain traces of allergens
  • Ei
  • Gluten
  • Lupine
  • Melk (inclusief lactose)
  • Soja
  • Selderij
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

130 g

Fish medley: salmon, cod & pollock

(Contains: Vis)

8 g

Baking powder

(Contains: Tarwe May be present: Ei, Gluten, Lupine, Melk (inclusief lactose), Soja)

200 g

Potatoes

65 g

Red cherry tomatoes

½ piece

Cucumber

½ piece

Lemon

1.5 teaspoon

Ground paprika

25 g

Radicchio & iceberg lettuce

2 piece

Egg

(Contains: Ei)

2.5 g

Fresh dill

(May be present: Selderij)

Not included in your delivery

60 milliliters

Water

70 g

Flour

½ tablespoon

Extra virgin olive oil

5 tablespoon

Sunflower oil

1.5 tablespoon

[Plant-based] mayonnaise

½ tablespoon

Honey [or plant-based alternative]

1 teaspoon

Mustard

½ tablespoon

Olive oil

1 teaspoon

White wine vinegar

Energy (kJ)5922 kJ
Calories1415 kcal
Fat86.3 g
Saturated Fat12.9 g
Carbohydrate99.8 g
Sugar16.6 g
Dietary Fiber12.6 g
Protein52.2 g
Salt4.6 g
Potassium1191.6 mg
Calcium20.4 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Bowl
Baking Sheet with Baking Paper
Small Bowl
Saucepan
Salad Bowl
Large Bowl
Paper Towel
Large Frying Pan
Large Plate

Cooking Steps

1

Add the water to a small bowl and transfer it to the freezer (see pantry for amount). Preheat the oven to 220°. Peel or thoroughly wash the potatoes and cut them into 0.5 - 1 cm thick fries. Put the fries in a bowl and toss with a drizzle of olive oil and some salt and pepper. Spread the fries over a parchment-lined baking sheet and roast in the oven for 30 - 40 minutes, turning halfway. When the fries are done, toss them with the paprika powder.

2

Boil plenty of water in a saucepan. Carefully transfer 1 egg per person to the water and boil for 8 - 10 minutes. Rinse the egg under cold water, then remove the shell and cut the egg into quarters. In a salad bowl, combine the mustard with the white wine vinegar and stir in the honey and extra virgin olive oil. Halve the cherry tomatoes, cut the cucumber into crescents, and transfer to the salad bowl together with the lettuce and boiled egg. Season to taste with salad and pepper.

Did you know... eggs are one of the few ingredients that are rich in vitamin D, which aids with calcium absorption. Many of us however don't get enough vitamin D, particularly during the darker winter months.

3

Meanwhile, finely chop the dill. Zest and juice half of the lemon. Cut the rest into wedges. Combine the dill with the mayonnaise, lemon juice and zest. Season to taste with salt and pepper.

4

Pat the fish dry with kitchen paper, then season with salt and pepper.  Transfer the cold water from the freezer to a large bowl along with the flour, baking powder, 1/2 egg per person, then beat well into a smooth batter (see Tip). Heat the sunflower oil in a large frying pan over medium-high heat.

Tip: if the batter is too thick, add another splash of cold water; if it's too thin, add extra flour.

5

Put some kitchen paper on a large plate, ready to soak up any excess oil from the fish after frying. The oil is hot enough once it starts to bubble. Coat the fish in the batter, then place them carefully in the frying pan and fry for 3 - 4 minutes on each side. The fish is done once it has a golden brown crust.

6

Serve the oven chips on plates. Add the fried fish next to it and season with a pinch of salt. Serve with the salad, lemon wedges and lemon-dill sauce.

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