130 g
Fish medley: salmon, cod & pollock
(Contains: Vis)
8 g
Baking powder
(Contains: Tarwe May be present: Ei, Gluten, Lupine, Melk (inclusief lactose), Soja)
200 g
Potatoes
65 g
Red cherry tomatoes
½ piece
Cucumber
½ piece
Lemon
1.5 teaspoon
Ground paprika
25 g
Radicchio & iceberg lettuce
2 piece
Egg
(Contains: Ei)
2.5 g
Fresh dill
(May be present: Selderij)
60 milliliters
Water
70 g
Flour
½ tablespoon
Extra virgin olive oil
5 tablespoon
Sunflower oil
1.5 tablespoon
[Plant-based] mayonnaise
½ tablespoon
Honey [or plant-based alternative]
1 teaspoon
Mustard
½ tablespoon
Olive oil
1 teaspoon
White wine vinegar
Add the water to a small bowl and transfer it to the freezer (see pantry for amount). Preheat the oven to 220°. Peel or thoroughly wash the potatoes and cut them into 0.5 - 1 cm thick fries. Put the fries in a bowl and toss with a drizzle of olive oil and some salt and pepper. Spread the fries over a parchment-lined baking sheet and roast in the oven for 30 - 40 minutes, turning halfway. When the fries are done, toss them with the paprika powder.
Boil plenty of water in a saucepan. Carefully transfer 1 egg per person to the water and boil for 8 - 10 minutes. Rinse the egg under cold water, then remove the shell and cut the egg into quarters. In a salad bowl, combine the mustard with the white wine vinegar and stir in the honey and extra virgin olive oil. Halve the cherry tomatoes, cut the cucumber into crescents, and transfer to the salad bowl together with the lettuce and boiled egg. Season to taste with salad and pepper.
Did you know... eggs are one of the few ingredients that are rich in vitamin D, which aids with calcium absorption. Many of us however don't get enough vitamin D, particularly during the darker winter months.
Meanwhile, finely chop the dill. Zest and juice half of the lemon. Cut the rest into wedges. Combine the dill with the mayonnaise, lemon juice and zest. Season to taste with salt and pepper.
Pat the fish dry with kitchen paper, then season with salt and pepper. Transfer the cold water from the freezer to a large bowl along with the flour, baking powder, 1/2 egg per person, then beat well into a smooth batter (see Tip). Heat the sunflower oil in a large frying pan over medium-high heat.
Tip: if the batter is too thick, add another splash of cold water; if it's too thin, add extra flour.
Put some kitchen paper on a large plate, ready to soak up any excess oil from the fish after frying. The oil is hot enough once it starts to bubble. Coat the fish in the batter, then place them carefully in the frying pan and fry for 3 - 4 minutes on each side. The fish is done once it has a golden brown crust.
Serve the oven chips on plates. Add the fried fish next to it and season with a pinch of salt. Serve with the salad, lemon wedges and lemon-dill sauce.