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Creamy Sweet Potato Dahl with Naan
Creamy Sweet Potato Dahl with Naan

Creamy Sweet Potato Dahl with Naan

with pumpkin seed salsa, lime & spinach

Dahl is an excellent source of protein and essential nutrients, making it both a nutritious and delicious meal!

Tags:
Plant-based
Family
Allergens:
Tarwe
Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time40 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

75 g

Sweet potato

½ sachet(s)

Yellow curry spices

¼ sachet(s)

African-inspired spice mix

½

Tomato paste

90 milliliters

Coconut milk

35 g

Red split lentils

(May be present: Gluten)

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

½ piece

Lime

150 g

Spinach

5 g

Ginger paste

1 piece

Naan with herbs

(Contains: Tarwe, Gluten)

½ piece

Carrot

Not included in your delivery

½ tablespoon

Sunflower oil

225 milliliters

Low sodium vegetable stock

½ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3928 kJ
Calories939 kcal
Fat40.9 g
Saturated Fat17.4 g
Carbohydrate105.7 g
Sugar22 g
Dietary Fiber25.6 g
Protein30.3 g
Salt2.6 g
Potassium198.3 mg
Calcium201.3 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Sautépan with Lid
Tall-Sided Pan
Small Bowl
Baking Sheet with Baking Paper

Cooking Steps

Prepare
1

Preheat the oven to 200°C and prepare the stock. Chop the onion. Peel the sweet potato and dice it into 1.5cm chunks. Slice the carrot into crescents. Heat a drizzle of sunflower oil in a large deep frying pan over medium-high heat and fry the onion for 3 - 4 minutes.

Fry the aromatics
2

Add the ginger paste, yellow curry spices, African-inspired spices and tomato paste. Mix well and fry for 2 minutes, then add the coconut milk and the stock (see Tip). Bring to the boil.

Health Tip: this recipe is high in calories. If you're watching your calorie intake, substitute half of the coconut milk for stock and then use just half of the pumpkin seeds. You can use the rest another time.

Prepare the dahl
3

Add the sweet potato, carrot and lentils. Mix well and season to taste with salt and pepper. Cover with the lid and allow to cook for 10 minutes, then remove the lid and allow to reduce for another 10 minutes until the lentils and sweet potato are soft. Continue cooking if the dahl still needs to reduce further, or add a splash of water as necessary if it becomes too dry.

Make the salsa
4

Meanwhile, heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Zest and juice the lime. In a small bowl, combine the pumpkin seeds with the lime zest and extra virgin olive oil, along with 2 tsp lime juice per person. Mix well and season to taste with salt and pepper.

Bake the naan
5

Transfer the naan to a parchment-lined baking sheet. Bake in the oven for 5 - 7 minutes, then allow to cool and cut it in half. When the lentils are done, stir in the spinach and allow to wilt and reduce. Taste and season with salt and pepper, along with the rest of the lime juice as preferred.

Serve
6

Serve the dahl in bowls and garnish with the pumpkin seed salsa. Serve the naan alongside.

Did you know... this recipe is rich in fibre, thanks in large part to the lentils and sweet potato.

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