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Crispy Panko Cauliflower

Crispy Panko Cauliflower

over rice with crunchy slaw & sweet chili sauce
4.5(1,8K)
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Calories
841 kcal
Protein
16.4g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Sesamzaad
  • Soja
  • Gluten
  • Tarwe
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

5 milliliters

Sesame oil

(Contains: Sesamzaad)

10 milliliters

Soy sauce

(Contains: Soja, Gluten, Tarwe)

25 g

Panko breadcrumbs

(Contains: Gluten, Tarwe)

150 g

Cauliflower florets

75 g

Basmati rice

50 g

Slaw mix

½ bunch

Scallions

½ sachet(s)

Sweet chili sauce

½ piece

Garlic

1 teaspoon

Fresh ginger

¼ piece

Red chili pepper

Not included in your delivery

1 teaspoon

Brown sugar

1 teaspoon

Sugar

¾ tablespoon

Olive oil

180 milliliters

Low sodium vegetable stock

¾ tablespoon

White wine vinegar

1.5 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Energy (kJ)3517 kJ
Calories841 kcal
Fat38.2 g
Saturated Fat5.3 g
Carbohydrate108.1 g
Sugar22.5 g
Dietary Fiber8.4 g
Protein16.4 g
Salt3.1 g
Potassium222.4 mg
Calcium32.2 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Small Bowl
Baking Sheet with Baking Paper
Grater
Pan with Lid
Bowl

Cooking Steps

Make the batter
1

Preheat the oven to 200°C. In a large bowl, combine the mayonnaise with sesame oil, soy sauce and brown sugar. Transfer a third of this to a small bowl and set aside. Transfer the panko to another large bowl along with a pinch of salt and a light drizzle of olive oil. Toss well to combine.

Roast the cauliflower
2

Coat the cauliflower first with the sesame mayonnaise and then with the panko. Transfer the cauliflower to a parchment-lined baking sheet and roast in the oven for 20 - 25 minutes (see Tip).

Tip: for the best result, be sure to space the cauliflower florets apart, using an extra baking sheet if necessary.

Prepare the aromatics
3

Prepare the stock. Finely grate the ginger and crush or mince the garlic. Deseed and finely chop the red chili pepper*. Chop the scallion into thin rings and separate the white part from the greens.

*Take care, this ingredient is spicy! Use as preferred.

Boil the rice
4

Heat a drizzle of olive oil in a pot or saucepan over medium-high heat. Fry the garlic with the white part of the scallion, the ginger and the chili pepper for 1 - 2 minutes. Add the rice and the stock, then lower the heat and cover with the lid. Boil the rice for 10 minutes, covered, then remove from the heat and allow to stand until serving.

Make the slaw
5

In a bowl, combine the white wine vinegar with the sugar. Transfer the slaw mix to the bowl, season to taste with salt and pepper and toss well to combine. Set aside until serving, stirring every so often. Shortly before serving, stir the slaw into the rice and season to taste with salt and pepper.

Serve
6

Serve the rice on plates and top with the panko cauliflower. Serve with the sweet chili sauce and the rest of the sesame mayo. Garnish with the scallion greens.

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