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Cod & Pesto Potatoes

Cod & Pesto Potatoes

with mushrooms, bell pepper & onion
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Calories
: 
529 kcal
Protein
: 
28.8g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Vis
  • Cashewnoten
  • Melk (inclusief lactose)
  • Noten
  • Paranoten
  • Pistachenoten
  • Hazelnoten
  • Walnoten
  • Amandelnoten
  • Macadamianoten
  • Pecannoten
  • Noten
  • Pinda's
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Cod fillet

(Contains: Vis)

200 g

Potatoes

½ piece

Onion

½ piece

Bell pepper

125 g

Chestnut mushrooms

20 g

Green pesto

(Contains: Cashewnoten, Melk (inclusief lactose), Noten May be present: Paranoten, Pistachenoten, Hazelnoten, Walnoten, Amandelnoten, Macadamianoten, Pecannoten, Noten, Pinda's)

½ sachet(s)

Sicilian-style herb mix

Not included in your delivery

½ tablespoon

Olive oil

½ tablespoon

[Plant-based] butter

to taste

[Plant-based] mayonnaise

to taste

Salt and pepper

Energy (kJ)2215 kJ
Calories529 kcal
Fat25 g
Saturated Fat6.7 g
Carbohydrate48.9 g
Sugar9.7 g
Dietary Fiber11.1 g
Protein28.8 g
Salt0.8 g
Potassium1251.4 mg
Calcium36.8 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Boil the potatoes
1
  • Boil plenty of salted water in a pot or saucepan.
  • Thoroughly wash the potatoes and then dice them.
  • Boil the potatoes for 12 - 13 minutes, covered, then drain and return to the pot.
  • Stir in the pesto, then season to taste with salt and pepper.
Chop the vegetables
2
  • Slice the onion into thin half-rings.
  • Quarter the mushrooms. 
  • Cut the bell pepper into strips.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the onion, the bell pepper and the mushrooms with the Sicilian-style herbs for 7 - 9 minutes. Season with salt and pepper.
Fry the fish
3
  • Pat the fish dry with kitchen paper.
  • Melt a knob of butter in a frying pan over medium-high heat and fry the fish for 1 - 2 minutes per side.
  • Season to taste with salt and pepper.
Serve
4
  • Serve the vegetables on plates with everything else alongside.
  • Serve with some mayonnaise as preferred.

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