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Broccoli Quiche with Emmental

Broccoli Quiche with Emmental

with tomatoes & Sicilian-style herbs
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Calories
945 kcal
Protein
36.1g protein
Total
55 minutes
Difficulty
Medium
Allergens:
  • Ei
  • Melk (inclusief lactose)
  • Gluten
  • Tarwe
  • Melk (inclusief lactose)
  • May contain traces of allergens

Recipe Developer Selma: "Broccoli is not really my favourite vegetable, but I often find it a fun challenge to prepare it in such a way that I can enjoy it. A savoury quiche is the perfect solution, because it's an easy way to combine broccoli with herbs, other vegetables and, of course, cheese!"

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

150 g

Broccoli

½ piece

Red onion

1 piece

Garlic

¼ piece

Red chili pepper

2 piece

Egg

(Contains: Ei)

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

1 sachet(s)

Sicilian-style herb mix

1 pinch

Nutmeg

⅓ roll(s)

Puff pastry

(Contains: Gluten, Tarwe May be present: Melk (inclusief lactose))

65 g

Mini Roma tomatoes

25 g

Grated emmentaler

(Contains: Melk (inclusief lactose) May be present: Melk (inclusief lactose))

Not included in your delivery

¼ piece

Low sodium vegetable stock cube

½ tablespoon

Olive oil

to taste

Salt and pepper

Energy (kJ)3955 kJ
Calories945 kcal
Fat62.9 g
Saturated Fat30.5 g
Carbohydrate54.2 g
Sugar12.7 g
Dietary Fiber11.4 g
Protein36.1 g
Salt2.5 g
Trans Fat1 g
Potassium684.4 mg
Calcium78.9 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Preheat the oven to 210°C and boil plenty of salted water in a pot or saucepan.
  • Cut the head of the broccoli into small florets and then dice the stem.
  • Slice the onion into thin half-rings and crush or mince the garlic.
  • Deseed and finely chop the red chili pepper.* Grate a pinch of nutmeg as preferred.

*Take care, this ingredient is spicy! Use as preferred.

Fry the vegetables
2
  • Par-boil the broccoli for 2 - 4 minutes, covered.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion, the garlic and the chili pepper for 3 - 4 minutes.
  • Crumble in the stock cube and mix well (see pantry for amount).
  • Add the broccoli and fry for 1 minute over high heat until the excess liquid has evaporated.
Make the filling
3
  • Transfer the vegetables to a sieve or colander and allow to cool.
  • Halve the tomatoes.
  • In a large bowl, beat the eggs with the cream.
  • Add the Sicilian-style herbs, half of the cheese and a pinch of nutmeg as preferred. Season with plenty of salt and pepper, then whisk to combine.
Prepare the pastry
4
  • Stir the tomatoes and the broccoli into the eggs.
  • Transfer the puff pastry (with its parchment paper) to a baking tin or oven dish (see Tip).
  • Pierce the bottom of the pastry with a fork several times.

Tip: if you're cooking for more than three people, prepare two separate quiches. However, if you'd prefer to make one larger quiche for everyone, be sure to bake it for more time.

Make the quiche
5
  • Fill the pastry with the egg mixture and scatter over the rest of the cheese.
  • Bake the quiche in the oven for 35 - 40 minutes, or until done and starting to turn golden-brown (see Tip).

Tip: to check the quiche, pierce the centre with a skewer. If it comes out clean, then it's ready. If it is already turning golden-brown but not yet done, cover with aluminum foil and continue baking.

Serve
6
  • Slice the quiche and serve.

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