Kale with Shrimp & Creamy Tarragon Sauce
with courgette, capers and lemon
Allergens:- Schaaldieren•
- Melk (inclusief lactose)
This recipe provides 258 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
120 g
Shrimp
(Contains: Schaaldieren)
½ sachet(s)
Italian seasoning
75 g
Cooking cream
(Contains: Melk (inclusief lactose))
10 g
Parmigiano Reggiano DOP
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ piece
(Low sodium) vegetable stock cube
Energy (kJ)2060 kJ
Calories492 kcal
Fat32.7 g
Saturated Fat13.3 g
Carbohydrate17.1 g
Sugar11.9 g
Dietary Fiber7.4 g
Protein27.6 g
Salt3.6 g
Potassium428.4 mg
Calcium63.1 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Large Frying Pan
•Sieve
•Grater
•Tall-Sided Pan
- Boil plenty of water in a pot or saucepan for the kale.
- Slice the courgette into rounds.
- Finely chop the onion.
- Heat a drizzle of olive oil in a large frying pan over medium-high heat and fry the courgette and onion for 3 - 4 minutes.
- Crumble half of the stock cube into the boiling water and add the kale. Boil for 5 - 6 minutes, then drain and set aside in a colander.
- Add the shrimp and Italian herbs to the pan with the vegetables, then fry for 1 minute, stirring continuously.
- Add the cream and the rest of the stock cube, then cook for 2 - 3 minutes.
- In the meantime, finely chop the tarragon and add to the sauce.
- Heat a drizzle of olive oil in a frying pan over high heat and fry the capers for 2 - 3 minutes, or until crispy.
- Cut the lemon into wedges.
- Grate half of the Parmigiano Reggiano into the sauce.
- Squeeze a lemon wedge into the sauce and season with salt and pepper to taste (see Tip).
Tip: use more lemon if preferred.
- Squeeze the excess water out of the kale with a spoon, then serve on deep plates.
- Serve the vegetables and shrimp in their sauce over the kale.
- Grate the rest of the Parmigiano Reggiano on top. Scatter over the capers and drizzle with the chili oil.