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Blue Cheese & Brussel Sprouts Quiche

Blue Cheese & Brussel Sprouts Quiche

with onion chutney & walnuts

4.0(1,2K)

Calories

:

812 kcal

Protein

:

29.4g protein

Total

:

40 minutes

Difficulty

:

Medium

Veggie

Allergens:

Selderij
Tarwe
Ei
Walnoten
Melk (inclusief lactose)
Melk (inclusief lactose)
May contain traces of allergens
Pinda's
Noten
Sesamzaad

Brussels sprouts are named after the Belgian city of Brussels. While they're not originally from Brussels, they owe their name to the fact that they used to be regularly cultivated in the areas surrounding the city.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 piece

Onion

150 g

Brussels sprouts

(Contains: Selderij)

½ piece

Garlic

20 g

Onion chutney

¼ roll(s)

Puff pastry

(Contains: Tarwe May be present: Melk (inclusief lactose))

1.5 piece

Egg

(Contains: Ei)

10 g

Chopped walnuts

(Contains: Walnoten May be present: Pinda's, Noten, Sesamzaad)

40 g

Blue cheese cubes

(Contains: Melk (inclusief lactose))

Not included in your delivery

½ tablespoon

[Plant-based] butter

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3396 kJ

Calories812 kcal

Fat52.1 g

Saturated Fat24.2 g

Carbohydrate53.2 g

Sugar10.4 g

Dietary Fiber11.9 g

Protein29.4 g

Salt2.1 g

Potassium192.5 mg

Calcium33 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Fryingpan with lid

•Bowl

•Oven Dish

Cooking Steps

Chop the vegetables

1

Preheat the oven to 220°C.
Boil plenty of water in a pot or saucepan for the Brussels sprouts.
Slice the onion into half rings and crush or mince the garlic.
Halve the Brussels sprouts or leave any smaller ones whole.

Fry the onions

2

Melt the butter in a frying pan over medium-high heat. Fry the onion for 8 - 10 minutes, covered, stirring regularly.
Stir in the garlic and the onion chutney, then fry for another 2 - 3 minutes (see Tip).
Meanwhile, boil the Brussels sprouts for 4 - 6 minutes, then drain and set aside.

Tip: remove from the pan and set aside to cool before adding it to the egg.

Prepare the quiche

3

Meanwhile, grease an oven dish with butter or oil.
Transfer the puff pastry to the dish and use a fork to pierce holes across the surface.
Par-bake the puff pastry in the oven for 4 - 5 minutes.
Beat the eggs in a bowl and then stir in the fried onion. Season with salt and pepper.

Serve

4

Transfer the sprouts to the puff pastry and then pour over the egg mixture.
Top with the blue cheese and the walnuts, then bake the quiche in the oven for 15 - 20 minutes.
Slice the quiche and serve.

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