Spinach Potato Mash with Beef Meatballs and Gravy

Name: Spinach Potato Mash with Beef Meatballs and Gravy with pumpkin seeds and fresh basil
Total time: 30 min
Yield: 2
Cuisine: Dutch
Ingredients: 200 g Potatoes; 1 piece Parsnip; 2 piece Shallot; ½ bunch Scallions; 10 piece Beef meatballs; 20 g Pumpkin seeds; 50 g Herbed cream cheese; 125 g Baby spinach; 10 g Fresh basil; 30 g Crispy fried onions; 60 g Veal jus; ½ tablespoon Olive oil; ½ tablespoon [Plant-based] butter; 1 tablespoon Mustard; to taste Salt and pepper

with pumpkin seeds and fresh basil

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Met dit recept tover je 275 gram groenten per portie op je bord.

Tags:

High Protein

•Extra Veggies

Allergens:

Mosterd

•Melk (inclusief lactose)

•Tarwe

•Selderij

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

100 g

Potatoes

½ piece

Parsnip

1 piece

Shallot

¼ bunch

Scallions

5 piece

Beef meatballs

(Contains: Mosterd May be present: Soja, Ei, Gluten, Melk (inclusief lactose), Selderij, Sesamzaad)

10 g

Pumpkin seeds

(May be present: Sesamzaad, Pinda's, Noten)

25 g

Herbed cream cheese

(Contains: Melk (inclusief lactose))

65 g

Baby spinach

5 g

Fresh basil

(May be present: Selderij)

15 g

Crispy fried onions

(Contains: Tarwe May be present: Gluten, Sesamzaad, Pinda's, Noten)

30 g

Veal jus

(Contains: Selderij)

Not included in your delivery

¼ tablespoon

Olive oil

¼ tablespoon

[Plant-based] butter

½ tablespoon

Mustard

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3331 kJ

Calories796 kcal

Fat47.5 g

Saturated Fat22.6 g

Carbohydrate44.5 g

Sugar13.7 g

Dietary Fiber13.8 g

Protein40.2 g

Salt2.9 g

Potassium620.8 mg

Calcium114.8 mg

Iron2.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan with Lid

•Casserole with Lid

•Potato Masher

Cooking Steps

Boil plenty of water in a pot or saucepan.
Peel or thoroughly wash the potatoes and parsnip and roughly chop.
Boil the potatoes and parsnip for 9 – 11 minutes, then drain and set aside, leaving the lid on.
In the meantime, slice the shallot into half rings. Finely chop the scallions.

Heat a clean large frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.

Did you know.. pumpkin seeds contain more magnesium and phosphorus than any other type of nut or seed. Magnesium boosts muscle health while phosphorus helps strengthen bones and teeth.

Heat a light drizzle of olive oil in the same frying pan over medium-high heat. Fry the beef meatballs and shallot for 6 - 8 minutes, or until done.
In the meantime, mash the potatoes and parsnip and stir in the scallions.

Add the herbed cream cheese and mustard to the mash and mix well. Season with salt and pepper to taste.
Stir the baby spinach into the mash.
Optional: warm up the mash over low heat and let the spinach wilt down.