Vegetables
Calories
:
351 kcalProtein
:
11.1g proteinDifficulty
:
EasyAllergens:
- Melk (inclusief lactose)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
2 piece
Bell pepper
1 piece
Courgette
75 g
Feta
(Contains: Melk (inclusief lactose))
500 g
Mini tomatoes
Not included in your delivery
2 tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)1468 kJ
Calories351 kcal
Fat23 g
Saturated Fat8.3 g
Carbohydrate20.4 g
Sugar20.6 g
Dietary Fiber10.2 g
Protein11.1 g
Salt1 g
Potassium1615.7 mg
Calcium63.1 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Small Bowl
Cooking Steps
1
- Cut the paprika and courgette into strips.
- Add to a bowl and mix with 2 tbsp of olive oil. Add salt and pepper to taste.
- Crumble the feta and add to a small bowl. Add the tomatoes to a bowl and serve during the gourmet.
At the table:
- Fry the courgette and paprika on the gourmet. Garnish with the feta.
