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Smoothie met mango en spinazie

met Griekse yoghurt en zonnebloempitten

Calories

:

322 kcal

Protein

:

8.2g protein

Difficulty

:

Medium

Allergens:

Melk (inclusief lactose)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 piece

Banana

50 g

Spinach

250 g

Organic Greek yogurt

(Contains: Melk (inclusief lactose))

½ piece

Mango

25 g

Sunflower seeds

Nutrition Values

Energy (kJ)1346 kJ

Calories322 kcal

Fat13.4 g

Saturated Fat7.9 g

Carbohydrate38.4 g

Sugar32.2 g

Dietary Fiber4.3 g

Protein8.2 g

Salt0.3 g

Trans Fat7.8 g

Potassium193.8 mg

Calcium150 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•High-Sided Bowl

•Stick Blender

Cooking Steps

1

Pel de banaan en snijd in stukken. Schil de mango en snijd het vruchtvlees klein. Voeg de spinazie, banaan, mango en Griekse yoghurt toe aan een hoge kom. Pureer tot een dikke smoothie met een staafmixen (zie Tip).

Tip: Heb je een blender in huis? Gebruik deze dan om alles in the mixen.

2

Verdeel de smoothie over kommen. Garneer met de zonnebloempitten.

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