Pulled Chicken Lettuce Boats
with kimchi sauce and black sesame seedsCalories
:
350 kcalProtein
:
10.1g proteinTotal
:
20 minutesDifficulty
:
Easy-30% carbs
Calorie Smart
Extra Veggies
Allergens:
- Melk (inclusief lactose)
- Sesamzaad
This recipe provides 260g vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Red onion
½ piece
Bell pepper
120 g
Pulled chicken
10 g
Chipotle paste
25 g
Grated aged Gouda
(Contains: Melk (inclusief lactose))
1 piece
Little gem
20 g
Kimchi sauce
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
Not included in your delivery
½ tablespoon
Olive oil
¾ tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)1465 kJ
Calories350 kcal
Fat27.4 g
Saturated Fat8.2 g
Carbohydrate14.1 g
Sugar10.1 g
Dietary Fiber6.7 g
Protein10.1 g
Salt1.4 g
Potassium391.6 mg
Calcium27.3 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole with Lid
•Bowl
Cooking Steps
1
- Finely chop the onion.
- Chop the bell pepper into strips.
2
- Heat a drizzle of olive oil in a deep frying pan with a lid over medium-high heat and fry the onion and bell pepper for 2 - 3 minutes.
- Add the pulled chicken and chipotle paste, then fry for another 4 - 6 minutes. Season with salt and pepper to taste.
- Add the cheese and let it melt for 1 - 2 minutes with the lid on.
3
- Pull the leaves off the little gem.
- In a bowl, mix the kimchi sauce with the mayonaise.
4
- Make the lettuce boats by stacking up the little gem leaves and spreading a little bit of the kimchi mayo in between each leaf.
- Make three lettuce boats per person.
- Fill the lettuce boats with the pulled chicken and garnish with the black sesame seeds.
