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Pork Tenderloin Stuffed with Ham & Cheese

Pork Tenderloin Stuffed with Ham & Cheese

with Brussels sprouts & potato wedges

4.0(186)

Calories

:

665 kcal

Protein

:

43.4g protein

Total

:

45 minutes

Difficulty

:

Medium

Calorie Smart

Family

High Protein

Allergens:

Melk (inclusief lactose)
Selderij
Gluten
Melk (inclusief lactose)
Mosterd
Selderij
Soja
May contain traces of allergens

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Potatoes

1 piece

Pork tenderloin

(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)

2 slice

Ham

15 g

Grated aged Gouda

(Contains: Melk (inclusief lactose))

½ piece

Red onion

150 g

Brussels sprouts

(Contains: Selderij)

Not included in your delivery

½ tablespoon

[Plant-based] butter

1 tablespoon

Olive oil

½ tablespoon

Balsamic vinegar

to taste

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2783 kJ

Calories665 kcal

Fat26.4 g

Saturated Fat10.2 g

Carbohydrate63.9 g

Sugar8.9 g

Dietary Fiber12.4 g

Protein43.4 g

Salt1.6 g

Trans Fat0.1 g

Potassium1203.8 mg

Calcium34 mg

Iron1.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare

1

Preheat the oven to 210°C.
Wash or peel the potatoes and cut into wedges.
Pat the wedges dry with kitchen paper, then transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
Transfer to a parchment-lined baking sheet and bake in the oven for 30 - 40 minutes or until golden-brown, tossing halfway.

Did you know... the potatoes in this recipe contain phosphorus, a mineral that helps to keep bones and teeth strong.

Roast the pork tenderloin

2

Cut open the pork tenderloin in the same way you would a bread roll.
Fold the ham into a smaller square, then place this inside the pork, along with the cheese. Season generously with salt and pepper.
Top with a knob of butter, then transfer to a small oven dish.
Roast in the oven for 14 - 16 minutes, then allow to rest briefly before serving.

Fry the sprouts

3

Chop the onion and halve the Brussels sprouts.
Heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat.
Fry the sprouts and the onion for 6 - 7 minutes, seasoning with salt and pepper.
Deglaze with the balsamic vinegar, then add some honey as preferred and fry for 1 more minute.

Serve

4

Serve the potato wedges on plates with everything else alongside.
Drizzle with any residual cooking juices from the oven dish.

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