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Herbacious Cod in Garlicky Lemon Butter

Name: Herbacious Cod in Garlicky Lemon Butter with celeriac mash, almonds & green beans
Total time: 30 min
Yield: 2
Cuisine: European
Ingredients: ½ piece Celeriac; 200 g Potatoes; 150 g Green beans; 1 piece Red onion; 2 piece Garlic; 1 piece Lemon; 10 g Fresh chives, dill & flat leaf parsley; 5 g Fresh basil; 20 g Salted almonds; 100 g Fresco spalmabile - cream cheese; 2 piece Cod fillet; ½ tablespoon Olive oil; 1 tablespoon [Plant-based] butter; 2 teaspoon Wholegrain mustard; to taste Honey [or plant-based alternative]; to taste Salt and pepper

with celeriac mash, almonds & green beans

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Calories

544 kcal

Protein

36.3g protein

Total

30 minutes

Difficulty

Medium

Calorie Smart

Extra Veggies

-30% carbs

High Protein

Fibermaxxing

Allergens:

Selderij
Amandelnoten
Pinda's
Melk (inclusief lactose)
Vis
Noten
Sesamzaad
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

¼ piece

Celeriac

(Contains: Selderij)

100 g

Potatoes

75 g

Green beans

½ piece

Red onion

1 piece

Garlic

½ piece

Lemon

5 g

Fresh chives, dill & flat leaf parsley

2.5 g

Fresh basil

10 g

Salted almonds

(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)

50 g

Fresco spalmabile - cream cheese

(Contains: Melk (inclusief lactose))

1 piece

Cod fillet

(Contains: Vis)

Not included in your delivery

¼ tablespoon

Olive oil

½ tablespoon

[Plant-based] butter

1 teaspoon

Wholegrain mustard

to taste

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2275 kJ

Calories544 kcal

Fat23.3 g

Saturated Fat9.9 g

Carbohydrate42.6 g

Sugar8.4 g

Dietary Fiber17.1 g

Protein36.3 g

Cholesterol69.6 mg

Salt0.9 g

Potassium2085.2 mg

Calcium243.8 mg

Iron1.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Boil plenty of salted water in a pot or saucepan. Peel the celeriac and the potato, then cut both into rough chunks.
Boil both for 12 - 14 minutes, then drain and set aside.
Meanwhile, slice the onion into half-rings.
Discard the tips of the green beans and then cut in half.

Did you know... the celeriac in this recipe contains vitamin B6, a nutrient that contributes to the reduction of tiredness and fatigue.

Heat a light drizzle of olive oil in a deep frying pan over medium-high heat.
Fry the green beans with the onion for 2 minutes.
Deglaze with a splash of water, then cover with the lid.
Stew for 6 - 7 minutes over low heat. Season to taste with salt and pepper.

Meanwhile, crush or mince the garlic.
Juice half of the lemon and cut the rest into wedges.
Set aside the basil, then finely chop the rest of the fresh herbs.
In a small bowl, combine the chopped herbs with half each of the garlic and the lemon juice, a quarter of the mustard and some honey as preferred.

Pat the fish dry with kitchen paper, then season with salt and pepper.
Melt a knob of butter in a frying pan over medium-high heat. Fry the fish with the rest of the lemon juice for 1 - 2 minutes per side.
Add the lemon-herb mixture and some more butter as preferred.
Allow the butter to melt over a low heat.

Stir the rest of the garlic into the green beans and fry for 1 - 2 minutes over medium-high heat. Season to taste with salt and pepper.
Mash the celeriac and the potato with the cream cheese and some butter as preferred.
Stir in the rest of the mustard, then season to taste with salt and pepper.
Roughly chop the almonds and the basil.

Serve the mash on plates and top with the fish, then pour over the lemon butter from the pan.
Serve the green beans alongside and garnish with the almonds.
Garnish the fish with the basil and serve with the lemon wedges alongside.