Mediterranean Chicken with Greek-Style Cheese & Kalamata Olives
over tomato bulgur with roasted courgette & bell pepper
Raisins, sun-dried grapes, offer a natural sweetness and chewy texture that elevate both sweet and savoury dishes. And they're not just delicious, they're also packed with antioxidants and fiber!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
½ piece
Courgette
½ piece
Bell pepper
75 g
Bulgur
(Contains: Tarwe, Gluten May be present: Soja)
½ sachet(s)
Sicilian-style herb mix
¼
Tomato paste
10 g
Raisins
(May be present: Pinda's, Noten, Sesamzaad)
½ piece
Onion
½ sachet(s)
Greek-style spice mix
10 g
Kalamata olives
1 piece
Chicken breast
25 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
Not included in your delivery
1 tablespoon
Olive oil
120 milliliters
Low sodium chicken stock
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 200°C.
- Slice the courgette into rounds of no more than 1cm thickness. Cut the bell pepper into thin strips.
- Transfer both to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
- Roast in the oven for 12 - 17 minutes.
- Prepare the stock in a pot or saucepan, then add the bulgur, the Sicilian-style herbs and the tomato paste.
- Cook for 10 - 12 minutes over low heat, covered.
- Stir the raisins into the bulgur and then set aside, still covered.
- Slice the onion into half rings. Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion for 1 - 2 minutes.
- Butterfly the chicken by cutting it open along the side.
- Add it to the pan and fry for 6 - 8 minutes per side, or until done.
- Add the Greek-style spices during the final minute of cooking, then remove the chicken from the pan.
- Slice the chicken. Roughly chop the olives.
- Serve the bulgur on deep plates. Top with the courgette, bell pepper, chicken and onion.
- Garnish with the olives and crumble over the Greek-style cheese to finish.
