Chicken Caesar Wraps with Parmigiano Reggiano
on carrot tortillas with jammy eggs & salad3.5(36)
Calories
:
785 kcalProtein
:
39.7g proteinTotal
:
25 minutesDifficulty
:
EasyExtra Veggies
High Protein
Allergens:
- Ei
- Gluten
- Mosterd
- Soja
- Gerst
- Tarwe
- Melk (inclusief lactose)
- Mosterd
- Soja
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Red onion
1 piece
Egg
(Contains: Ei)
1 piece
Chicken thigh
½ piece
Yellow carrot
¼ piece
Lemon
½ piece
Garlic
7.5 g
Worcestershire sauce
(Contains: Gluten, Mosterd, Soja, Gerst May be present: Mosterd, Soja)
½ head
Butter lettuce
2 piece
No Fairytales carrot tortilla
(Contains: Gluten, Tarwe)
10 g
Parmigiano Reggiano DOP
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
Balsamic vinegar
1 tablespoon
[Plant-based] mayonnaise
½ teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3284 kJ
Calories785 kcal
Fat44.5 g
Saturated Fat10.1 g
Carbohydrate53 g
Sugar13.1 g
Dietary Fiber10.5 g
Protein39.7 g
Cholesterol8.3 mg
Salt2.7 g
Potassium241.1 mg
Calcium190.3 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in a saucepan. Carefully transfer the egg to the water and boil for 5 - 7 minutes, then rinse under cold water.
- Slice the onion into half-rings.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion for 3 - 4 minutes.
- Deglaze with the balsamic vinegar, then remove from the pan and set aside.
Did you know... the eggs in this recipe contain phosphorus, a mineral that helps to keep bones and teeth strong.
2
- Fry the chicken in the same pan for 6 - 7 minutes per side over medium-high heat (see Tip). Season to taste with salt and pepper.
- Meanwhile, roughly chop the lettuce.
- Slice the carrot into thin crescents and crush or mince the garlic.
- Juice half of the lemon and cut the rest into wedges.
Tip: add some more oil if necessary.
3
- In a bowl, combine the Worcestershire sauce with the garlic, the lemon juice, the mayonnaise and the mustard. Season to taste with salt and pepper.
- Transfer the lettuce to a salad bowl, then add half of the dressing and toss well to combine.
- Heat a clean frying pan over medium-high heat and warm the tortillas for 1 - 2 minutes per side.
4
- Peel and quarter the egg. Slice the chicken.
- Fill the tortillas with the lettuce, the chicken, the onion, the carrot and the egg.
- Serve the wraps on plates and drizzle with the rest of the dressing.
- Grate the cheese directly over to finish.
