Cheesy Chorizo & Butterbean Stew
with wholegrain ciabatta, mozzarella & spinachCalories
:
682 kcalProtein
:
34.5g proteinTotal
:
30 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
Fibermaxxing
High Protein
-30% carbs
Allergens:
- Melk (inclusief lactose)
- Soja
- Tarwe
- Gerst
- Gluten
- Haver
- Rogge
- Sesamzaad
- Ei
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Noten
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ pack
Butterbeans
30 g
Diced chorizo
(Contains: Melk (inclusief lactose))
½ piece
Bell pepper
½ piece
Onion
1 piece
Garlic
50 g
Spinach
25 g
Shredded mozzarella
(Contains: Melk (inclusief lactose))
½ sachet(s)
Hello Buon Appetito
½ sachet(s)
Garlic & herb seasoning
½
Tomato paste
½ piece
Roma tomato
1 piece
Wholegrain ciabatta
(Contains: Soja, Tarwe, Gerst, Gluten, Haver, Rogge, Sesamzaad May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Noten)
Not included in your delivery
75 milliliters
Low sodium beef stock
1 tablespoon
Olive oil
1 teaspoon
Balsamic vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2855 kJ
Calories682 kcal
Fat30.1 g
Saturated Fat9.3 g
Carbohydrate58.8 g
Sugar17.1 g
Dietary Fiber20.6 g
Protein34.5 g
Salt3.4 g
Potassium644.9 mg
Calcium75.6 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 220°C and prepare the stock.
- Chop the onion and crush or mince the garlic.
- Dice the bell pepper and the tomato.
- Heat a drizzle of olive oil in a large deep frying pan over medium-high heat. Fry the onion and the garlic for 1 - 2 minutes, or until fragrant.
2
- Add the bell pepper, the tomato, the tomato paste and the chorizo. Mix well and fry for 4 - 5 minutes.
- Meanwhile, drain the beans.
- Deglaze the pan with the balsamic vinegar and the stock.
- Stir in the beans and the Hello Buon Appetito, then bring to a boil. Reduce the heat and allow to simmer for 4 - 5 minutes.
Did you know... the beans in this recipe contain niacin, a vitamin that supports your nervous system.
3
- Gradually add the spinach to the stew, tearing it directly into the pan. Season to taste with salt and pepper.
- Meanwhile, thinly slice the bread roll and transfer to one side of a parchment-lined baking sheet.
- Drizzle with olive oil and scatter over the garlic-herb seasoning.
4
- Transfer the stew to an oven dish and scatter over the cheese.
- Place the oven dish on the other side of the baking sheet, alongside the bread.
- Bake everything in the oven for 4 - 5 minutes.
- Serve the stew on deep plates with the garlic bread alongside.
