Tortilla with Crispy Falafel and Tahini-Zhoug Dressing
and pickled shallot
Allergens:- Tarwe•
- Gluten•
- Sesamzaad•
- Pinda's•
- Noten•
- Sesamzaad•
- Soja•
- May contain traces of allergens•
- Mosterd
This recipe provides 260 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
10 g
Dried apricot pieces
(May be present: Pinda's, Noten, Sesamzaad, Soja)
½ sachet(s)
Middle Eastern spice mix
4 piece
Falafel
(Contains: Tarwe, Gluten)
15 g
Tahini
(Contains: Sesamzaad)
20 g
Arugula & lamb's lettuce
3 piece
Wholewheat mini tortilla
(Contains: Tarwe, Gluten May be present: Soja, Mosterd)
Not included in your delivery
1 tablespoon
White wine vinegar
½ tablespoon
[Plant-based] mayonnaise
1 tablespoon
Water for the sauce
Energy (kJ)3091 kJ
Calories739 kcal
Fat39.6 g
Saturated Fat4.8 g
Carbohydrate67.4 g
Sugar18.2 g
Dietary Fiber16.5 g
Protein20.4 g
Salt2.6 g
Potassium561.6 mg
Calcium44.6 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Fryingpan with lid
•Small Bowl
•Bowl
•Tall-Sided Pan
- Give the eggplant a 1cm dice.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the eggplant for 2 - 3 minutes.
- In the meantime, cut the bell pepper into strips.
- Slice the shallot into half rings.
- Add the shallot to a small bowl along with the white wine vinegar and season with salt, then set aside (see Tip).
- Add the bell pepper, the dried apricots and Middle Eastern spice mix to the eggplant and fry everything together for 5 - 7 minutes. Deglaze with 1 tbsp of water per person.
Tip: if you don't like raw shallot, fry it with the eggplant and bell pepper instead of pickling it.
- Heat a light drizzle of olive oil in another frying pan over medium-high heat. Smash the falafel and fry for 2 - 3 minutes per side or until crispy.
- In a bowl, mix together the tahini, zhoug and vegan mayonnaise.
- Heat the tortillas in the microwave for 1 - 2 minutes at 700 watts (see Tip).
Tip: if you don't have a microwave, you can instead heat a clean frying pan over medium-high heat and fry the tortillas for 1 - 2 minutes on each side, or until golden-brown. Keep warm over a low heat until ready to serve.
- Fill the tortillas with the mixed lettuce and the fried eggplant, bell pepper and dried apricot.
- Top with the crispy falafel.
- Drizzle over the tahini-zhoug dressing
- Garnish with the pickled shallot.