Pulled Chicken Sando with Ketchup & Slaw
on a carrot bun with potato wedges & orange-cucumber saladCalories
:
792 kcalProtein
:
34.9g proteinTotal
:
25 minutesDifficulty
:
EasyExtra Veggies
Allergens:
- Soja
- Tarwe
- Gluten
- Sesamzaad
- Gluten
- Lupine
- Melk (inclusief lactose)
- Mosterd
- Noten
- Selderij
- Ei
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Potatoes
½ piece
Red onion
½ piece
Cucumber
¼ piece
Orange
120 g
Pulled chicken
1 piece
Carrot bun
(Contains: Soja, Tarwe, Gluten, Sesamzaad May be present: Gluten, Lupine, Melk (inclusief lactose), Mosterd, Noten, Selderij, Ei)
30 g
Tomato ketchup
50 g
Rainbow slaw mix
Not included in your delivery
1 tablespoon
Olive oil
1 teaspoon
Mustard
1 tablespoon
[Plant-based] mayonnaise
to taste
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3313 kJ
Calories792 kcal
Fat41.2 g
Saturated Fat8 g
Carbohydrate66.3 g
Sugar19.6 g
Dietary Fiber11 g
Protein34.9 g
Salt2.7 g
Potassium883.5 mg
Calcium68.5 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 180°C.
- Cut the potatoes into wedges.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the potato wedges for 18 - 23 minutes, or until golden-brown and done. Season to taste with salt and pepper.
- Use a sharp knife to remove the skin and the white pith from the orange, then cut the flesh into segments.`
2
- Chop the onion.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion with the pulled chicken for 4 - 5 minutes, or until done. Stir regularly.
- Heat the bread roll in the oven for 4 - 5 minutes.
- Shave the cucumber into thin ribbons using a peeler or cheese slicer.
Did you know... the cucumber in this recipe contains vitamin K, a nutrient that helps to keep bones strong.
3
- In a salad bowl, combine the orange with the mustard, three quarters of the cucumber, half the mayonnaise and some honey as preferred.
- Season to taste with salt and pepper.
- In a small bowl, combine the ketchup with the rest of the mayonnaise.
- Season to taste with salt and pepper.
4
- Cut open the bread roll and spread with some of the mayonnaise sauce.
- Top with the slaw mix and the rest of the cucumber, along with the onion and the pulled chicken.
- Transfer the potato wedges to the salad and toss well to combine, then serve alongside.
