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Energy Bites with Almonds and Cranberries

Energy Bites with Almonds and Cranberries

with cocoa powder and cinnamon | 16 pieces
4.5(4)
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Calories
1050 kcal
Protein
27.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Haver
  • Gluten
  • Sesamzaad
  • Amandelnoten
  • Pinda's
  • Pecannoten
  • Sesamzaad
  • Pinda's
  • Pistachenoten
  • Walnoten
  • Macadamianoten
  • Cashewnoten
  • Noten
  • Paranoten
  • Amandelnoten
  • Hazelnoten
  • May contain traces of allergens
  • Gluten
  • Tarwe
  • Rogge
  • Gerst
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

80 g

Chopped dates

(May be present: Pecannoten, Sesamzaad, Pinda's, Pistachenoten, Walnoten, Macadamianoten, Cashewnoten, Noten, Paranoten, Amandelnoten, Hazelnoten)

150 g

Oats

(Contains: Haver, Gluten May be present: Pecannoten, Sesamzaad, Pinda's, Pistachenoten, Walnoten, Macadamianoten, Cashewnoten, Noten, Paranoten, Amandelnoten, Hazelnoten, Gluten, Tarwe, Rogge, Gerst)

20 g

Chia seeds

(May be present: Sesamzaad, Pinda's, Noten)

50 g

Tahini

(Contains: Sesamzaad)

1 teaspoon

Ground cinnamon

80 g

Salted almonds

(Contains: Amandelnoten, Pinda's May be present: Sesamzaad, Noten)

80 g

Dried cranberries

(May be present: Pecannoten, Sesamzaad, Pinda's, Pistachenoten, Walnoten, Macadamianoten, Cashewnoten, Noten, Paranoten, Amandelnoten, Hazelnoten)

10 g

Cocoa powder

Not included in your delivery

to taste

Honey [or plant-based alternative]

Energy (kJ)4393 kJ
Calories1050 kcal
Fat46 g
Saturated Fat5.3 g
Carbohydrate122.2 g
Sugar31.2 g
Dietary Fiber20.4 g
Protein27.5 g
Salt0.3 g
Trans Fat0.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Bowl
Saucepan
Large Bowl

Cooking Steps

Soak the dried fruits
1
  • Boil plenty of water in a kettle or saucepan. Place the chopped dates and dried cranberries in a bowl and pour the hot water over them.
  • Allow them to soak for 10 minutes and then drain. 
  • Roughly chop the salted almonds.
Make the energy bites
2
  • In a large bowl, combine the oats, chia seeds, dates, cranberries, almonds, tahini and cinnamon. Add honey to taste.
  • Mix everything together, then roll the mixture into small balls (see Tip).

Tip: wet your hands to make to prevent the mixture from sticking to your skin.

Serve
3
  • Add the cocoa powder to a bowl and gently roll the energy bites through it to coat them fully.
  • Serve the energy bites on a serving dish (see Tip).

Tip: store the energy bites in an airtight container in the fridge!

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