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Jalfrezi-Style Chicken Curry
over golden rice with cucumber-tomato salsa
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
½ stuk(s)
Ui
1.5 stuk(s)
Tomaat
½
Tomatenpuree
10 gram
Mix van verse gember, knoflook en rode peper
½ stuk(s)
[Mini-]komkommer
½ zakje(s)
Kerriepoeder
(Bevat Selderij, Mosterd)
25 gram
Biologische volle yoghurt
(Bevat Melk (inclusief lactose))
½ zakje(s)
Afrikaanse kruidenmix
5 gram
Verse koriander en munt
(Kan bevatten Selderij)
75 gram
Jasmijnrijst
100 gram
Kalkoenfiletstukjes met tandoori-kruiden
Zelf toevoegen
2 el
Water voor saus
½ tl
Wittewijnazijn
½ tl
Suiker
1 el
Zonnebloemolie
½ el
Extra vierge olijfolie
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Boil plenty of salted water in a pot or saucepan. Add 1 tsp curry powder per person, then boil the rice for 10 - 12 minutes until done.
- Dice the onion. Grate two thirds of the tomato and set the rest aside.
- Heat the sunflower oil in a large frying pan over high heat.
- Fry the onion with the African-inspired spices, the garlic-ginger-chili mix* and the rest of the curry powder for 1 - 2 minutes.
*Take care, this ingredient is spicy! Use as preferred.
- Add the turkey and the tomato paste. Mix well so as to coat the turkey and fry for 2 minutes.
- Stir in the grated tomato, sugar and water (see pantry for amount). Season generously with salt and pepper.
- Lower the heat and cover with the lid, then allow to simmer gently for 5 minutes, stirring occasionally.
- Dice the cucumber and the rest of the tomato, then transfer both to a bowl.
- Finely chop the fresh herbs and add half of them to the bowl.
- Add the white wine vinegar and extra virgin olive oil, season to taste with salt and pepper, then toss well to combine.
- Serve the golden rice on deep plates and top with the turkey curry.
- Dollop over the yogurt and garnish with the rest of the herbs.
- Serve the salsa alongside.
Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.
