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Tofu Noodles in Black Bean Sauce with Lime & Fresh Herbs

Tofu Noodles in Black Bean Sauce with Lime & Fresh Herbs

with eggplant, crispy onions & East Asian-style sauce
3.5(200)
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Calories
634 kcal
Protein
18.1g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Tarwe
  • Gluten
  • Soja
  • Sesamzaad
  • Gluten
  • May contain traces of allergens
  • Sesamzaad
  • Pinda's
  • Noten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

50 g

Wholewheat noodles

(Contains: Tarwe, Gluten)

100 g

Tofu

(Contains: Soja)

15 g

Black soybean paste

(Contains: Soja, Tarwe)

35 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

½ piece

Eggplant

½ piece

Carrot

½ piece

Red onion

½ piece

Garlic

5 g

Fresh flat leaf parsley & chives

¼ piece

Lime

½ sachet(s)

Cornstarch

(May be present: Gluten)

½ sachet(s)

Korean-style spice mix

(Contains: Tarwe, Sesamzaad, Soja, Gluten)

15 g

Crispy fried onions

(Contains: Tarwe May be present: Sesamzaad, Gluten, Pinda's, Noten)

Not included in your delivery

1 tablespoon

Sunflower oil

½ teaspoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Energy (kJ)2651 kJ
Calories634 kcal
Fat23.2 g
Saturated Fat5.1 g
Carbohydrate85.7 g
Sugar23.2 g
Dietary Fiber10.8 g
Protein18.1 g
Salt3 g
Potassium546 mg
Calcium62.1 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Large wok or sautépan with lid
Plate
Casserole
Paper Towel

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan.
  • Slice the carrot into thin crescents and finely dice the eggplant.
  • Heat a drizzle of sunflower oil in a large wok or deep frying pan over medium-high heat. Fry the carrot and eggplant for 7 minutes, covered.
  • Meanwhile, slice the onion into half rings and crush or mince the garlic.
Chop the herbs
2
  • Remove the lid from the wok, then add the garlic and onion.
  • Fry for 3 - 5 minutes, seasoning with salt and pepper.
  • In the meantime, roughly chop the fresh herbs.
  • On a plate, combine the cornstarch with the Korean-style spices. Season with salt and pepper. 
Boil the noodles
3
  • Cook the noodles for 3 - 4 minutes until al dente.
  • Reserve some of the cooking liquid, then drain and rinse under cold water.
  • Set aside until further use.
Fry the tofu
4
  • Wrap the tofu in kitchen paper and squeeze out the excess liquid, then tear into chunks.
  • Coat the tofu with the cornstarch mixture.
  • Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat.
  • Fry the tofu for 5 - 8 minutes or until golden-brown, then transfer to the wok.
Combine
5
  • Quarter the lime.
  • To the wok, add the noodles, the black bean paste, the East Asian-style sauce, the honey and the juice of a quarter lime per person (see Tip). 
  • Stir-fry for 1 - 2 minutes, adding a splash of cooking liquid as necessary if it seems too dry. Season to taste with salt and pepper.

Tip: if preferred, add some sambal from your pantry.

Serve
6
  • Serve the stir-fry in bowls, garnished with the fresh herbs and the crispy onions. 
  • Serve the rest of the lime wedges alongside.

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