American-Style Pancakes with Mango and Coconut
topped with honey mascarpone | 2 servingsCalories
:
796 kcalProtein
:
25.8g proteinTotal
:
20 minutesDifficulty
:
EasyRecipe
Allergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
- Ei
- Gluten
- May contain traces of allergens
- Ei
- Lupine
- Melk (inclusief lactose)
- Soja
- Noten
- Sesamzaad
- Pinda's
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
200 g
Flour
(Contains: Gluten, Tarwe May be present: Gluten)
200 milliliters
Organic buttermilk
(Contains: Melk (inclusief lactose))
8 g
Baking powder
(Contains: Tarwe May be present: Gluten, Ei, Lupine, Melk (inclusief lactose), Soja)
2 piece
Egg
(Contains: Ei)
20 g
Desiccated coconut
(May be present: Noten, Sesamzaad, Pinda's)
1 piece
Mango
50 g
Mascarpone
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ teaspoon
Salt
1 tablespoon
Sunflower oil
1 tablespoon
Sugar
1 tablespoon
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)3331 kJ
Calories796 kcal
Fat30.4 g
Saturated Fat15.7 g
Carbohydrate105.2 g
Sugar29.7 g
Dietary Fiber7.5 g
Protein25.8 g
Salt3.2 g
Potassium253.9 mg
Calcium15.8 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Aluminum Foil
•Large Frying Pan
•Small Bowl
Cooking Steps
1
- Beat the eggs in a bowl, then add the buttermilk and whisk together until fluffy (see Tip).
- In another bowl, add the flour, salt, sugar and 0.5 sachet baking powder.
- Using a spatula, fold the egg and buttermilk mixture into the flour.
Tip: you should keep whisking until you can see lots of air bubbles.
2
- Heat a drizzle of sunflower oil in a large frying pan over medium-high heat.
- Pour a ladle full of batter into the pan. Fry the pancakes for about 2 minutes on each side until brown, then remove from the pan and cover with aluminium foil to keep warm.
- Repeat until you've used all the batter, adding more sunflower oil in between as needed.
3
- Peel and dice the mango.
- Mix the mascarpone with the honey in a small bowl.
4
- Serve the pancakes on plates.
- Top with a dollop of mascarpone and the diced mango.
- Scatter the desiccated coconut over the pancakes and drizzle with extra honey if preferred.
