Geroosterde bloemkool en zoete aardappel met bulgur
met hummusdressing en granaatappelpitjes
Heb je granaatappelpitjes over? Strooi ze over je avocadotoast. De combinatie met avocado is lekker en bovendien een lust voor het oog.
Tags:
Plant-based
•Calorie Smart
•Extra Veggies
Allergens:
Zwaveldioxide en sulfiet
•Sesamzaad
•Mosterd
•Tarwe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total40 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
40 g
Hummus
40 g
Bulgur
½ sachet(s)
Middle Eastern spice mix
150 g
Sweet potato
250 g
Cauliflower
¼ piece
Pomegranate
5 g
Fresh flat leaf parsley & mint
Not included in your delivery
1 tablespoon
Olive oil
125 milliliters
Low sodium vegetable stock
½ tablespoon
Extra virgin olive oil
½ teaspoon
White balsamic vinegar
½ tablespoon
Water
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2729 kJ
Calories652 kcal
Fat27.9 g
Saturated Fat4.3 g
Carbohydrate72.9 g
Sugar14.6 g
Dietary Fiber17.5 g
Protein14 g
Salt1.8 g
Potassium82.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Bowl
•Baking Sheet with Baking Paper
•Oven Dish
•Aluminum Foil
•Small Bowl
Cooking Steps
1
- Verwarm de oven voor op 200 graden en bereid de bouillon.
- Was of schil de zoete aardappel en snijd in halve plakken van maximaal 1 cm dik.
- Snijd de bloem van de bloemkool in roosjes en de steel in blokjes.
- Meng in een grote kom de zoete aardappel en bloemkool met 1 el olijfolie per persoon, de Midden-Oosterse kruiden, peper en zout. Verdeel de groenten over een bakplaat met bakpapier.
Weetje: Bloemkool is rijk aan calcium voor sterke botten en tanden, vitamine C voor de weerstand, kalium voor een gezonde bloeddruk en vezels voor gezonde darmen.
2
- Meng in een ovenschaal de bulgur en de bouillon. Roer goed door en breng op smaak met peper.
- Dek de ovenschaal af met aluminiumfolie en plaats onderin de oven. Zet de bakplaat met bloemkool en zoete aardappel erboven en bak beide 18 - 20 minuten.
- Rol de granaatappel al duwend over het aanrecht zodat je de pitjes hoort kraken.
- Snijd de granaatappel doormidden en haal de granaatappelpitjes uit de schil.
3
- Snijd de verse kruiden fijn.
- Meng in een kleine kom de helft van de verse kruiden met per persoon: 1/2 el extra vierge olijfolie en 1/2 tl witte balsamicoazijn. Breng op smaak met peper en zout.
- Voeg de hummus toe aan een andere kleine kom, meng met 1/2 el water per persoon en breng op smaak met peper en zout.
4
- Verdeel de bulgur over de borden.
- Schep de zoete aardappel en de bloemkool over de bulgur.
- Besprenkel met de hummusdressing.
- Garneer met de kruidenolie, de granaatappelpitjes en de overige verse kruiden.
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