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Indiase dahl met linzen en zachtgegaarde aubergine

Indiase dahl met linzen en zachtgegaarde aubergine

Voor in de oven of microgolf | 450 g | 1 portie

3.5(3)

Calories

:

395 kcal

Protein

:

14g protein

Difficulty

:

Easy

Allergens:

Noten
Zwaveldioxide en sulfiet

Onze chefs hebben maaltijden gemaakt die perfect zijn voor drukke dagen: het enige wat jij hoeft te doen is ze opwarmen! Geniet van dezelfde HelloFresh-kwaliteit, boordevol smaak en met de beste verse ingrediënten. Kies deze week bijvoorbeeld de Indiase dahl met linzen en zachtgegaarde aubergine.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 1 people

1 jar(s)

Indiase dahl met linzen en zachtgegaarde aubergine

(Contains: Noten, Zwaveldioxide en sulfiet)

Nutrition Values

Energy (kJ)1667 kJ

Calories395 kcal

Fat5.9 g

Saturated Fat0.8 g

Carbohydrate67 g

Sugar6 g

Dietary Fiber5.9 g

Protein14 g

Salt3.3 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Voor het beste resultaat raden wij de ovenbereiding aan. Oven (hete lucht) [200°C]: Verwijder de folie, dek het bakje af met aluminiumfolie en verwarm 20 minuten in een voorverwarmde oven. Magnetron [900 watt]: Prik gaatjes in de folie, plaats één bakje in het midden van de magnetron (let op: bakje mag de wanden van de magnetron niet raken) en verwarm 6 minuten.

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