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Menu for Sep 26 - Oct 02

Poké Bowl with Fried Chicken
AIR FRYER OPTIONAL

Poké Bowl with Fried Chicken

with avocado, orange & cucumber
25 minFamily • Wholegrain
Hake with Scandi-Style Salad
Taste of Scandinavia

Hake with Scandi-Style Salad

with potatoes, dill & butter lettuce
40 minCalorie Smart • Extra Veggies • Family
Broccoli Quiche with Aged Gouda

Broccoli Quiche with Aged Gouda

with tomatoes & Sicilian-style herbs
55 minVeggie • Family • One-Pot Dish
Mango-Glazed Shrimp Noodles

Mango-Glazed Shrimp Noodles

with stir-fried vegetables & gomashio
20 minFamily • Wholegrain
Cheesy Chili Sin Carne Tacos with Guacamole

Cheesy Chili Sin Carne Tacos with Guacamole

on hard-shell tacos with sour cream & salsa
25 minVeggie • Family
Chicken with Pesto Rosso Linguine

Chicken with Pesto Rosso Linguine

in creamy cherry tomato sauce
35 minFamily • High Protein
Swedish-Style Meatballs in Cream Sauce
Taste of Scandinavia

Swedish-Style Meatballs in Cream Sauce

with baby potatoes, broccoli & cranberry chutney
30 minFamily • Fibermaxxing
Veggie No-Beef Noodle Salad with Peanuts

Veggie No-Beef Noodle Salad with Peanuts

with East Asian-style sauce, lime & chili pepper
20 minCalorie Smart • Veggie
Veggie Burger with Blue Cheese

Veggie Burger with Blue Cheese

with balsamic pear salad & homemade fries
35 minVeggie
Courgette & Leek Soup with Pesto Crostini

Courgette & Leek Soup with Pesto Crostini

with sour cream, croutons & fresh herbs
25 minCalorie Smart • Veggie • Extra Veggies • Wholegrain
Sweet & Smoky Cottage Pie

Sweet & Smoky Cottage Pie

with corn, beef & cheddar
40 minExtra Veggies • Family • One-Pot Dish
Hot Smoked Salmon Sushi Bowl with Avocado

Hot Smoked Salmon Sushi Bowl with Avocado

with ginger mayonnaise, radish & cucumber
25 minExtra Veggies
Steak Strips with Fragrant Yogurt Sauce

Steak Strips with Fragrant Yogurt Sauce

over bulgur with eggplant & fresh dill
20 minCalorie Smart • Extra Veggies • High Protein • Wholegrain
Hamburger with Spicy Sweet Potato Mash

Hamburger with Spicy Sweet Potato Mash

with garlicky green beans & pumpkin seeds
25 min
Chicken Tenderloin in Creamy Basil Sauce
Taste of Scandinavia

Chicken Tenderloin in Creamy Basil Sauce

with apple-courgette salad & carrot mash
30 minFamily
Lemon Tilapia with Creamy Apple Salad
Taste of Scandinavia

Lemon Tilapia with Creamy Apple Salad

with garlicky potatoes & fresh herbs
25 minCalorie Smart
Chicken in Harissa-Pomegranate Sauce with Shaved Almonds

Chicken in Harissa-Pomegranate Sauce with Shaved Almonds

over fragrant courgette bulgur with fresh mint
25 minFibermaxxing • Wholegrain
Chicken Pizza Boat with a Tex-Mex Twist

Chicken Pizza Boat with a Tex-Mex Twist

with cheddar, Romano pepper & corn salsa
35 minFamily
Hazelnut-Crusted Pork Escalope

Hazelnut-Crusted Pork Escalope

with caramelised endive & parsnip-apple mash
45 minHigh Protein
Salmon with Honey-Mustard Crème Fraîche
Taste of Scandinavia

Salmon with Honey-Mustard Crème Fraîche

with fresh dill, cucumber-apple salad & baby potatoes
15 min
Steak with Thai-Style Green Curry

Steak with Thai-Style Green Curry

over rice with eggplant & Romano pepper
25 min
Sticky Salmon Noodles with Peanuts & Lime

Sticky Salmon Noodles with Peanuts & Lime

with broccoli & Romano pepper
20 minCalorie Smart • High Protein • Wholegrain
Cheesy Beef Tostadillas
NEW

Cheesy Beef Tostadillas

with red cabbage slaw & fresh herbs
25 minQuick Prep
Tomato-Pepper Soup with Poached Chicken
One-Pot

Tomato-Pepper Soup with Poached Chicken

with ciabatta, parsley & smoked paprika
30 minCalorie Smart • Extra Veggies • High Protein
Creamy Bacon & Mushroom Linguine

Creamy Bacon & Mushroom Linguine

with Pecorino & parsley
30 minFamily
Linguine with Wild Boar Ragu

Linguine with Wild Boar Ragu

with Gouda & Italian herbs
35 min
Shrimp with BBQ Lemon Sauce & Giant Couscous

Shrimp with BBQ Lemon Sauce & Giant Couscous

with courgette, Romano pepper & thyme
30 minCalorie Smart • Extra Veggies
Truffled Goat's Cheese Risotto

Truffled Goat's Cheese Risotto

with pecorino, chives & mushrooms
40 minCalorie Smart • Veggie
Cheese Schnitzel with Creamy Orzo

Cheese Schnitzel with Creamy Orzo

with broccoli, lemon & parsley
20 minVeggie • Family
Indonesian-Style Chicken Noodles

Indonesian-Style Chicken Noodles

with crispy onions & green beans
25 minWholegrain
Creamy Courgette Lasagne

Creamy Courgette Lasagne

with fresh pasta sheets & spinach
55 minVeggie • Family
Kohlrabi-Coconut Curry with Veggie Chicken

Kohlrabi-Coconut Curry with Veggie Chicken

over bulgur with lime, chili pepper & spinach
25 minPlant-based • Wholegrain
Crispy Chicken Schnitzel Bowl
AIR FRYER OPTIONAL

Crispy Chicken Schnitzel Bowl

with avocado, sweet chili mayo, rice & carrot ribbons
40 min
Linguine with Homemade Beef & Ricotta Meatballs
NEW

Linguine with Homemade Beef & Ricotta Meatballs

with Parmigiano Reggiano, pine nuts & courgette
30 min
Chicken Schnitzel with Homemade Fries

Chicken Schnitzel with Homemade Fries

with sauerkraut slaw, cranberry chutney & parsley
45 min
Squeaky Cheese Wraps with Pomegranate & Eggplant

Squeaky Cheese Wraps with Pomegranate & Eggplant

with yogurt, dill & cucumber ribbons
25 minVeggie
Stuffed Bell Pepper with Wholewheat Orzo

Stuffed Bell Pepper with Wholewheat Orzo

with basil crème, courgette & tomato salad
30 minCalorie Smart • Veggie • Extra Veggies • Wholegrain
Turkey Couscous Bowl with Curry Sauce & Shaved Almonds
New: Express

Turkey Couscous Bowl with Curry Sauce & Shaved Almonds

with lamb's lettuce, honeyed carrots & lemon wedges
15 minFibermaxxing • Wholegrain
Brandt & Levie Cheddar Sausage
Express

Brandt & Levie Cheddar Sausage

with bacon potatoes & crunchy salad
15 min-30% carbs
Yellow Chicken Curry Soup with a Jammy Egg
Express

Yellow Chicken Curry Soup with a Jammy Egg

with lime & homemade crispy fried onions
15 min
Garlic Steak Strips over Giant Couscous
Express

Garlic Steak Strips over Giant Couscous

with Greek-style cheese, roasted almonds & spinach
15 minHigh Protein
Eggplant Penne with Burrata & Grana Padano
Express

Eggplant Penne with Burrata & Grana Padano

in tomato sauce with Sicilian-style herbs
15 minExtra Veggies • Family
Sweet & Spicy Sesame Pork Noodles
Express

Sweet & Spicy Sesame Pork Noodles

with crispy onions, scallions & sweetheart cabbage
15 minWholegrain
Teriyaki Chicken Stir-Fry with Noodles
Express

Teriyaki Chicken Stir-Fry with Noodles

with mixed vegetables, cucumber & peanuts
15 minCalorie Smart • Extra Veggies • High Protein • Wholegrain
Fusion Smashed Beef Kofta Tacos with Labneh & Salad
NEW

Fusion Smashed Beef Kofta Tacos with Labneh & Salad

with Greek-style cheese, sumac honey & fresh herbs
15 min
Shrimp Cocktail Bowl with Avocado, Chives & Lemon
Express

Shrimp Cocktail Bowl with Avocado, Chives & Lemon

over salad & giant couscous with broccoli rice
15 minExtra Veggies • -30% carbs
Chicken Orzo Bowl with Lemon Yogurt Sauce & Fresh Mint
Express

Chicken Orzo Bowl with Lemon Yogurt Sauce & Fresh Mint

with tomato & cucumber salad
15 minCalorie Smart • Extra Veggies • Family
5-Minute Spicy Nduja Ravioli with Smoky Chorizo
Fresh in 5! ⏱️

5-Minute Spicy Nduja Ravioli with Smoky Chorizo

fresh & tasty in a flash!
5 min
5-Minute Beef Tacos with Guacamole & Greek-Style Cheese
Fresh in 5! ⏱️

5-Minute Beef Tacos with Guacamole & Greek-Style Cheese

fresh & tasty in a flash!
5 minFamily
Argentinian-Inspired Humita Empanadas
HelloSignatures

Argentinian-Inspired Humita Empanadas

with creamy cheesy corn filling & tomato-cucumber salad
45 minVeggie
Chicken Noodles in East Asian-Style Sauce
HelloSignatures

Chicken Noodles in East Asian-Style Sauce

with courgette, bell pepper & cashews
20 minCalorie Smart • Extra Veggies • Family • High Protein • Wholegrain
Signature Shrimp Poké Bowl with Ponzu Mayo
HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Family
Wild Boar Burger with Creamy Spinach
HelloSignatures

Wild Boar Burger with Creamy Spinach

over carrot mash with onion chutney
30 min
Signature Dahl with Crispy Chickpeas & Naan
HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes
35 minVeggie • Extra Veggies • Fibermaxxing
Classic Belgian Gratin with Pork Sausage & Onion Jus
Belgian Classics

Classic Belgian Gratin with Pork Sausage & Onion Jus

with cheese from Passchendaele
35 min
Classic Belgian Scampi Diabolique
Belgian Classics

Classic Belgian Scampi Diabolique

in creamy ketchup-curry sauce with chives
25 min
Fusion Chicken Bao Buns with a Surinamese Twist
Bao Night

Fusion Chicken Bao Buns with a Surinamese Twist

with green beans & spicy cucumber salad
25 min
SWICY EXPLOSION! Nduja, Harissa, Bacon & Chili Pepper

SWICY EXPLOSION! Nduja, Harissa, Bacon & Chili Pepper

savour the sweet heat of this creamy ravioli & pine nut salsa!
25 min
Athlete's Choice: Egg Curry with Rice & Sweet Potato
Sport: Carb+

Athlete's Choice: Egg Curry with Rice & Sweet Potato

with min. 115g carbohydrates per person
35 minVeggie
Athlete's Choice: XL Beef & Wholewheat Orzo
Sport: Protein+

Athlete's Choice: XL Beef & Wholewheat Orzo

with min. 50g protein per person
25 minHigh Protein • Wholegrain
Athlete's Choice: Thịt Nướng-Style Pork over Rice
Sport: Protein+

Athlete's Choice: Thịt Nướng-Style Pork over Rice

with min. 50g protein per person
25 minHigh Protein
Creamy Salmon Gratin with Hollandaise & Dill
PREMIUM INGREDIENT

Creamy Salmon Gratin with Hollandaise & Dill

with cheesy panko topping & apple-walnut salad
35 min
Steak with Hollandaise Sauce
PREMIUM INGREDIENT

Steak with Hollandaise Sauce

with herbed baby potatoes, salad & honey-mustard dressing
25 min-30% carbs
Luxe Sausage & Broccolini Pizza
PREMIUM TWIST

Luxe Sausage & Broccolini Pizza

with pesto, arugula, tomatoes & mozzarella
25 min
Hoisin-Glazed Shrimp Bao Buns
PREMIUM TWIST

Hoisin-Glazed Shrimp Bao Buns

with rainbow slaw & black sesame seeds
35 min
Sticky Chicken with Hot Honey Peanuts
Premium Health Focus

Sticky Chicken with Hot Honey Peanuts

over cauliflower rice with pak choi & beansprouts
30 minCalorie Smart • Extra Veggies • -30% carbs • High Protein • Wholegrain
Pulled Chicken Sando with Ketchup & Slaw
Premium Health Focus

Pulled Chicken Sando with Ketchup & Slaw

on a carrot bun with potato wedges & orange-cucumber salad
25 minExtra Veggies
Fusion Smashed Tacos with a Lebanese-Inspired Twist
PREMIUM TWIST

Fusion Smashed Tacos with a Lebanese-Inspired Twist

with feta, pomegranate salsa, fresh herbs & yogurt
25 min
Pumpkin Girasoli in Blue Cheese Sauce
PREMIUM INGREDIENT

Pumpkin Girasoli in Blue Cheese Sauce

with broccolini, mangetout, walnuts & salad
30 minVeggie
Artichoke Lasagne Soup with Mozzarella & Basil
Trend to Table 📱

Artichoke Lasagne Soup with Mozzarella & Basil

bring the sensational food trend home
15 minVeggie
Tuna Sushi Tacos with Avocado, Sriracha Mayo & Furikake
Trend to Table 📱

Tuna Sushi Tacos with Avocado, Sriracha Mayo & Furikake

bring the sensational food trend home!
15 min
Miljuschka's Quick One-Pot Pasta Bolognese
Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil
25 minFamily
Miljuschka's Salmon Traybake with Homemade Tapenade
Mil's Traybake

Miljuschka's Salmon Traybake with Homemade Tapenade

with sundried tomatoes, basil, lemon & potatoes
40 min
Miljuschka's Butter Chicken Smashed Tacos
Mil's Taste Tour

Miljuschka's Butter Chicken Smashed Tacos

with coriander, lime & cucumber salad
30 minExtra Veggies
Signature Chicken Meatballs in Creamy Mushroom Sauce
HelloSignatures

Signature Chicken Meatballs in Creamy Mushroom Sauce

fall in love again (and again!) with our most loved recipes
40 min
Italian-Style Tortelloni Soup with Spinach

Italian-Style Tortelloni Soup with Spinach

with Italian style cheese & basil crème
25 minVeggie • Family
Cheese Schnitzel with Broccoli & Crispy Onions

Cheese Schnitzel with Broccoli & Crispy Onions

with carrot-cauliflower 'stamppot' & homemade jus
25 minVeggie • Family
Hoisin Pork Stir-Fry with Peanuts & Thai Basil

Hoisin Pork Stir-Fry with Peanuts & Thai Basil

over rice with mushrooms & lime
20 min
Fragrant Coconut Chicken Stew with Peanuts & Lime

Fragrant Coconut Chicken Stew with Peanuts & Lime

over rice with Javanese wok paste, carrots & spinach
25 min
Salmon with Feta Sauce, Beetroot & Fresh Herbs
Premium Health Focus

Salmon with Feta Sauce, Beetroot & Fresh Herbs

with couscous salad, lemon & almonds
15 minExtra Veggies • High Protein • -30% carbs • Wholegrain
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