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Menu for Oct 10 - 16

Pesto Linguine with Greek-Style Cheese

Pesto Linguine with Greek-Style Cheese

with roasted tomatoes & parsley
25 minVegetarian • Family
Turkish Pide with Beef Merguez

Turkish Pide with Beef Merguez

with Romano pepper & quick-pickled onion
45 minFamily • Extra Veggies
Courgette Al Forno with Mozzarella & Conchiglie

Courgette Al Forno with Mozzarella & Conchiglie

with basil & creamy tomato sauce
40 minVegetarian • Family
Cheesy Chicken Tostadas

Cheesy Chicken Tostadas

with corn, tomato & lime-dressed salad
20 minFamily • Extra Veggies
No-Chicken Burger on a Carrot Bun with Avocado
Taste of Britain

No-Chicken Burger on a Carrot Bun with Avocado

with apple slaw, smoky potatoes & herb mayo
20 minPlant-based • Family
Hake à La Meunière with Carrot & Lentil Purée

Hake à La Meunière with Carrot & Lentil Purée

with spinach & toasted almonds
35 minCalorie Smart • Extra Veggies • Family • High Protein • -30% carbs
Harissa Portobello Bulgur Bowl with Spicy Yogurt Sauce

Harissa Portobello Bulgur Bowl with Spicy Yogurt Sauce

with smoky chickpeas & tomato-cucumber salad
25 minVegetarian • Wholegrain
Creamy Goat's Cheese Rigatoni with Fried Sage

Creamy Goat's Cheese Rigatoni with Fried Sage

in tomato sauce with toasted walnuts
20 minVegetarian
Sweet Potato Hash with Yogurt Sauce & Veggie Mince

Sweet Potato Hash with Yogurt Sauce & Veggie Mince

with eggplant, Middle Eastern spices & parsley
25 minCalorie Smart • Vegetarian • -30% carbs
Noodle Nest from the 'Vogel Rok' with Marinated Eggs
Efteling ✨

Noodle Nest from the 'Vogel Rok' with Marinated Eggs

with hot honey peanuts, green beans & cucumber salad
45 minVegetarian
Pork Sausages with Chive Mash
Taste of Britain

Pork Sausages with Chive Mash

with onion chutney, spinach & garlic tomatoes
25 minFamily
Tuna Bowl with Edamame & Guacamole

Tuna Bowl with Edamame & Guacamole

over brown rice with tomato & furikake
25 minCalorie Smart • Eat Me First • Wholegrain
Teriyaki Steak Stir-Fry

Teriyaki Steak Stir-Fry

over noodles with quick-pickled cucumber
30 minCalorie Smart • High Protein • Wholegrain
Middle Eastern-Spiced Eggplant with Bulgur

Middle Eastern-Spiced Eggplant with Bulgur

with homemade muhammara, quick-pickled onion & naan bread
45 minPlant-based • Wholegrain
Mushroom & Goat's Cheese Pie

Mushroom & Goat's Cheese Pie

with celeriac, rosemary & BBQ rub
50 minVegetarian • Extra Veggies • One-Pot Dish • Fibermaxxing
Chicken Sausages with Sumac Labneh & Giant Couscous

Chicken Sausages with Sumac Labneh & Giant Couscous

with eggplant, parsley & bell pepper
25 minCalorie Smart • Extra Veggies • High Protein
Creamy Eggplant Conchiglie

Creamy Eggplant Conchiglie

with goat's cheese, fresh herbs & Romano pepper
30 minVegetarian • Extra Veggies
Creamy Chorizo Orecchiette

Creamy Chorizo Orecchiette

with Grana Padano, pecorino & tomatoes
25 minFamily
Cheese Schnitzel with Garlic Baby Potatoes

Cheese Schnitzel with Garlic Baby Potatoes

with a creamy cucumber-apple salad & fresh herbs
30 minVegetarian • Family
Creamy Eggplant Lasagne

Creamy Eggplant Lasagne

with fresh lasagne sheets, spinach & aged Gouda
55 minVegetarian • Family
Salmon Fillet with Stir-Fried Broccoli
AIR FRYER OPTIONAL

Salmon Fillet with Stir-Fried Broccoli

with sambal potato salad & sesame seeds
30 minFamily
Steak Wraps with Zingy Rainbow Slaw
NEW

Steak Wraps with Zingy Rainbow Slaw

with coriander, apple & tomato
15 minCalorie Smart • Extra Veggies • High Protein • Fibermaxxing • Wholegrain
Salmon with Creamy Dill Sauce

Salmon with Creamy Dill Sauce

with mashed potato, carrots & green beans
35 minFamily
Creamy Apricot-Chicken Stew with Shaved Almonds
NEW

Creamy Apricot-Chicken Stew with Shaved Almonds

over fragrant couscous with parsley & bell pepper
25 minWholegrain
Chicken Drumstick Traybake

Chicken Drumstick Traybake

with Surinamese-style spices & quick-pickled onion
45 minCalorie Smart • High Protein • One-Pot Dish
Hoisin Chicken Burger with Cucumber Slaw

Hoisin Chicken Burger with Cucumber Slaw

on a carrot bun with potato wedges & beansprouts
40 minFamily
Bolognese-Style Risotto

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone
45 minFamily
Candy Cane Beetroot Bowl with Avocado & Greek-Style Cheese

Candy Cane Beetroot Bowl with Avocado & Greek-Style Cheese

over bulgur with pistachios, orange dressing & coriander
35 minVegetarian • Wholegrain
Fish & Chips
Taste of Britain

Fish & Chips

with cucumber-dill salad & garlic mayo
35 minFamily
Fusion 'Tostagines' with Chicken, Raisins & Yogurt
NEW

Fusion 'Tostagines' with Chicken, Raisins & Yogurt

with dill, eggplant & bell pepper
25 minCalorie Smart
Eggplant with Beef, Tahini & Pine Nuts

Eggplant with Beef, Tahini & Pine Nuts

with harissa potatoes, fresh herbs & tomato
30 min
Crispy Paneer with Red Curry Pumpkin Soup
NEW

Crispy Paneer with Red Curry Pumpkin Soup

with coriander, coconut milk & carrot
25 minCalorie Smart • Vegetarian • -30% carbs • Eat Me First
Fusion Eggplant Pizza with a Middle Eastern Twist

Fusion Eggplant Pizza with a Middle Eastern Twist

with apricot chutney, mozzarella, ras el hanout & spinach
30 minVegetarian • Extra Veggies
Sticky Pork Belly with Salted Peanuts

Sticky Pork Belly with Salted Peanuts

over spinach mash with fried sweetheart cabbage
20 min
Orzotto Alla Norma with Eggplant

Orzotto Alla Norma with Eggplant

with fresh basil & Parmigiano Reggiano
30 minCalorie Smart • Vegetarian • Extra Veggies
Crispy No-Chicken Caesar Salad
NEW

Crispy No-Chicken Caesar Salad

with Parmigiano Reggiano, jammy egg & green beans
25 minCalorie Smart • Vegetarian • Extra Veggies • -30% carbs
Pizza Crudo with Prosciutto & Burrata

Pizza Crudo with Prosciutto & Burrata

with Grana Padano, arugula & Italian seasoning
30 minComfort Food
Italian Vegetable Stew with Giant Couscous

Italian Vegetable Stew with Giant Couscous

with Grana Padano & homemade garlic bread
30 minCalorie Smart • Vegetarian • Extra Veggies
Pumpkin Soup with Ciabatta Croutons

Pumpkin Soup with Ciabatta Croutons

with crème fraîche, pumpkin seeds & lentils
25 minVegetarian • Fibermaxxing • Wholegrain • Eat Me First
Family Burger Night: Fusion Fish Burgers

Family Burger Night: Fusion Fish Burgers

stack your own & enjoy together!
40 minFamily • Extra Veggies
Holle Bolle Burger & Fries
Efteling ✨

Holle Bolle Burger & Fries

with crunchy apple salad & caramelised onion
40 minFamily
Spicy Chipotle Chicken Soup
Express

Spicy Chipotle Chicken Soup

with sour cream, sweet potato, corn & coriander
10 minCalorie Smart • MICROWAVE PREP
Smoky Shrimp Flammekueche
Express

Smoky Shrimp Flammekueche

with Greek-style cheese, arugula salad & green Romano pepper
15 minCalorie Smart • Extra Veggies
Creamy Pasta with Chorizo & Olives
Express

Creamy Pasta with Chorizo & Olives

with tomatoes, Romano pepper & spinach
15 minExtra Veggies
Basa with Fragrant Yellow Eggplant Curry
Express

Basa with Fragrant Yellow Eggplant Curry

with rice noodles, beansprouts & lime
15 min
Chicken Breast with Pesto Potatoes
AIR FRYER OPTIONAL

Chicken Breast with Pesto Potatoes

with portobello & bell pepper
15 minCalorie Smart • Family • -30% carbs • High Protein
Chicken Bulgur Bowl with Mexican Spices
Express

Chicken Bulgur Bowl with Mexican Spices

with avocado, tomato & beetroot tortilla chips
15 minFamily • Wholegrain
Crispy Chickpeas & Plant-Based Mince with Yellow Curry Sauce
Express

Crispy Chickpeas & Plant-Based Mince with Yellow Curry Sauce

over courgetti & brown rice with fresh herbs
15 minPlant-based • Fibermaxxing • Wholegrain
Smoky Chorizo Mafaldine
Express

Smoky Chorizo Mafaldine

in creamy tomato sauce with pecorino & spinach
10 min
Hamburger with Piccalilli
Taste of Britain

Hamburger with Piccalilli

with sour cream salad & baby potatoes
15 min
Tortelloni in Tomato Sauce with Parmigiano Reggiano
Express

Tortelloni in Tomato Sauce with Parmigiano Reggiano

with fresh basil & arugula side salad
10 minVegetarian
5-Minute Spicy Shrimp Udon in Coconut Curry Sauce
Fresh in 5! ⏱️

5-Minute Spicy Shrimp Udon in Coconut Curry Sauce

fresh & tasty in a flash!
5 minCalorie Smart
5-Minute Chicken Chili with Tortilla Chips & Sour Cream
Fresh in 5! ⏱️

5-Minute Chicken Chili with Tortilla Chips & Sour Cream

fresh & tasty in a flash!
5 minEat Me First
Signature Cheeseburger with Loaded Tortilla Chips
HelloSignatures

Signature Cheeseburger with Loaded Tortilla Chips

fall in love again (and again!) with our most loved recipes
10 min
Signature Shakshuka with Fresh Goat's Cheese
HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes
30 minVegetarian • Extra Veggies • Fibermaxxing • Wholegrain
Signature Shrimp Poké Bowl with Ponzu Mayo
HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Family
Signature Chicken Tagliatelle with Guanciale
HelloSignatures

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes
15 minExtra Veggies • Family
Signature Dahl with Crispy Chickpeas & Naan
HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes
35 minVegetarian • Fibermaxxing
Signature Chicken Meatballs in Creamy Mushroom Sauce
HelloSignatures

Signature Chicken Meatballs in Creamy Mushroom Sauce

fall in love again (and again!) with our most loved recipes
40 min
Miljuschka's Quick One-Pot Pasta Bolognese
Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil
25 minFamily • High Protein
Miljuschka's Gochujang Chicken Traybake with Yogurt
Mil's Traybake

Miljuschka's Gochujang Chicken Traybake with Yogurt

with baby potatoes, tomatoes & courgette
45 minCalorie Smart • Extra Veggies
Miljuschka's Shrimp Fried Rice
Mil's Taste Tour

Miljuschka's Shrimp Fried Rice

with peanut sauce, crispy onions & cauliflower rice
25 minCalorie Smart • Extra Veggies • Wholegrain
Classic Belgian Chicken in Peppercorn Sauce
Belgian Classics

Classic Belgian Chicken in Peppercorn Sauce

with mashed potatoes, roasted cauliflower & parsley
25 minCalorie Smart • Extra Veggies • Family • High Protein
Cheese Schnitzel with Caramelised Endive
Belgian Classics

Cheese Schnitzel with Caramelised Endive

with onion chutney, mesclun salad & mashed potatoes
35 minVegetarian • Family • Extra Veggies
Homemade Döner Plate with Fries & Garlic Sauce
Trend to Table 📱

Homemade Döner Plate with Fries & Garlic Sauce

bring the sensational food trend home!
35 min
Crunchy Tofu Sushi Tacos with Avocado & Furikake
Trend to Table 📱

Crunchy Tofu Sushi Tacos with Avocado & Furikake

bring the sensational food trend home!
25 minVegetarian
Bulgogi Beef Bao Buns with Spicy Cucumber Salad
Bao Night

Bulgogi Beef Bao Buns with Spicy Cucumber Salad

with sesame carrot ribbons & coriander
20 min
UMAMI EXPLOSION! Grana Padano, Olives & Red Wine Jus

UMAMI EXPLOSION! Grana Padano, Olives & Red Wine Jus

discover the rich intensity of umami with this sausage gnocchi!
25 min
Athlete's Choice: Beef Enchiladas with Cheese & Lentils
Sport: Protein+

Athlete's Choice: Beef Enchiladas with Cheese & Lentils

with min. 50g protein per person
25 minFamily • High Protein • Wholegrain
Venison Steak with Rosemary Potatoes
Taste of Britain

Venison Steak with Rosemary Potatoes

with shallot jus, Brussels sprouts & cranberries
30 minFamily
Panko Salmon with Chive Mash
PREMIUM INGREDIENT

Panko Salmon with Chive Mash

with roasted tomatoes, olives & salad
25 minFamily
Chicken Parm with Truffle Fries
PREMIUM TWIST

Chicken Parm with Truffle Fries

with mozzarella & tomato salad
45 minFamily • Comfort Food • High Protein
Singapore-Style Noodles with Shrimp & Pork Belly
DOUBLE PROTEIN

Singapore-Style Noodles with Shrimp & Pork Belly

inspired by Hokkien Mee, with crispy onions & a twist of lime
35 minFamily • Wholegrain
Salami & Chicken Pizza
DOUBLE PROTEIN

Salami & Chicken Pizza

with onion chutney, Romano pepper & arugula
25 min
Stuffed Peppers with Guacamole & Feta
Premium Health Focus

Stuffed Peppers with Guacamole & Feta

with beef, red cabbage slaw & pumpkin seeds
20 minExtra Veggies • -30% carbs • Fibermaxxing • One-Pot Dish • Wholegrain
Cod à La Meunière in Ginger Butter with Broccolini
Premium Health Focus

Cod à La Meunière in Ginger Butter with Broccolini

over lentil purée with lemon & shaved almonds
30 minCalorie Smart • Extra Veggies • -30% carbs • High Protein
BBQ Shrimp Tortillas with Mango Ketchup
Premium Health Focus

BBQ Shrimp Tortillas with Mango Ketchup

with lime yogurt, salsa & parsley
20 minCalorie Smart • Extra Veggies • High Protein • Fibermaxxing • Wholegrain
Korean-Style Fried Cauliflower in Spicy Gochujang Sauce
PREMIUM TWIST

Korean-Style Fried Cauliflower in Spicy Gochujang Sauce

over rice with avocado, kimchi slaw & fried egg
30 minVegetarian • Extra Veggies
Athlete's Choice: XL Spaghetti Bolognese
Sport: Carb+

Athlete's Choice: XL Spaghetti Bolognese

with min. 115g carbohydrates per person
25 minExtra Veggies
Athlete's Choice: XL Basa with Bulgur & Yogurt Sauce
Sport: Protein+

Athlete's Choice: XL Basa with Bulgur & Yogurt Sauce

with min. 50g protein per person
35 minExtra Veggies • High Protein • Fibermaxxing • Wholegrain
Recipe archiveCheck out our cookbook!