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Menu for Jun 13 - 19

Mexican-Spiced Chicken Thigh with Roasted Peppers

Mexican-Spiced Chicken Thigh with Roasted Peppers

over fragrant rice with Greek-style cheese & parsley
45 minFamily
Roasted Pepper Risotto with Honeyed Goat's Cheese

Roasted Pepper Risotto with Honeyed Goat's Cheese

with walnuts & tomato-basil salsa
35 minVeggie • Family
Crispy Panko Cauliflower
AIR FRYER OPTIONAL

Crispy Panko Cauliflower

over rice with peanuts & sweet chili sauce
40 minVeggie • Family
Brandt & Levie Sausage with Brussels Sprouts 'Stamppot'

Brandt & Levie Sausage with Brussels Sprouts 'Stamppot'

with bacon lardons, onion chutney & Belgian spices
25 minFamily
Pumpkin Soup with Homemade Croutons

Pumpkin Soup with Homemade Croutons

with crème fraîche, pumpkin seeds & lentils
25 minCalorie Smart • Veggie • Fibermaxxing
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven | 450g | 1 portion
Quick Prep
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven | 400g | 1 portion
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven | 400g | 1 portion
Quick Prep
Spanish-Inspired Seafood Linguine
DOUBLE PROTEIN

Spanish-Inspired Seafood Linguine

with shrimp, lemon & aioli
35 min
Harissa Portobello Bulgur Bowl with Spicy Yogurt Sauce

Harissa Portobello Bulgur Bowl with Spicy Yogurt Sauce

with smoky chickpeas & tomato-cucumber salad
25 minVeggie
Smoky Tex-Mex Sloppy Joe with Chipotle Mayonnaise
Express

Smoky Tex-Mex Sloppy Joe with Chipotle Mayonnaise

on a carrot bun with slaw & potatoes
15 min
Veggie Chicken Rigatoni in Lemon Ricotta Sauce
NEW

Veggie Chicken Rigatoni in Lemon Ricotta Sauce

with Grana Padano, spinach & courgette
15 minVeggie • New Ingredient
Portuguese Bitoque-Style Steak & Egg
Taste of Portugal

Portuguese Bitoque-Style Steak & Egg

with red wine jus, coriander carrots & rice
30 minHigh Protein
Salmon with Creamy Dill Sauce

Salmon with Creamy Dill Sauce

with mashed potato, carrots & green beans
35 minFamily
Cheesy Eggplant & Courgette Al Forno

Cheesy Eggplant & Courgette Al Forno

with casarecce & basil
45 minCalorie Smart • Veggie • Extra Veggies • Family
Creamy Chorizo Casarecce
Express

Creamy Chorizo Casarecce

with guacamole & tomatoes
15 minExtra Veggies • Family • Quick Prep
Portuguese-Style Seafood Stew with Cod & Shrimp
Taste of Portugal

Portuguese-Style Seafood Stew with Cod & Shrimp

with lemon, parsley & Romano peppers
30 minCalorie Smart • Extra Veggies
Shakshuka Curry with Greek-Style Cheese

Shakshuka Curry with Greek-Style Cheese

in fragrant coconut sauce with pita, spinach & fennel
30 minVeggie
Creamy Fennel & Leek Lasagna

Creamy Fennel & Leek Lasagna

with fresh basil, Italian cheese & oregano
55 minCalorie Smart • Veggie • One-Pot Dish
Brie Portobello with Balsamic Blueberry Sauce

Brie Portobello with Balsamic Blueberry Sauce

over mashed potatoes with apple, leek & pecans
25 minVeggie
Salmon with Samphire, Dill & Fennel
PREMIUM INGREDIENT

Salmon with Samphire, Dill & Fennel

with baby potatoes & lemon mayonnaise
45 min
Creamy Chicken & Mushroom Orecchiette

Creamy Chicken & Mushroom Orecchiette

with spinach & Gouda
25 minFamily
Spaghetti & Meatballs in Creamy Tomato Sauce

Spaghetti & Meatballs in Creamy Tomato Sauce

with leek, mushroom & Mexican-style spices
20 minFamily
Hoisin-Glazed Shrimp Bao Buns
PREMIUM TWIST

Hoisin-Glazed Shrimp Bao Buns

with rainbow slaw & black sesame seeds
35 min
Piri Piri No-Chicken with Fragrant Golden Rice
Taste of Portugal

Piri Piri No-Chicken with Fragrant Golden Rice

Portuguese-inspired, with lemon, butterbeans & parsley
35 minPlant-based • Fibermaxxing
Tuna Melt-Style Naan Pizza

Tuna Melt-Style Naan Pizza

with Sicilian-style herbs, chives & crunchy salad
25 minExtra Veggies • Family
Chicken with Tandoori Potatoes & Yogurt Sauce
NEW

Chicken with Tandoori Potatoes & Yogurt Sauce

with quick-pickled onion, fresh herbs & salad
25 minCalorie Smart • High Protein
Hake with Mediterranean-Style Stewed Peppers
AIR FRYER OPTIONAL

Hake with Mediterranean-Style Stewed Peppers

with fried baby potatoes & olives
45 minCalorie Smart • Extra Veggies
Cheesy Chicken with Rosemary Potatoes
NEW

Cheesy Chicken with Rosemary Potatoes

in tomato sauce with green beans
30 minCalorie Smart • Extra Veggies • Family • High Protein
Plant-Based Chicken in Peanut Curry Sauce
Food Swap

Plant-Based Chicken in Peanut Curry Sauce

over rice with Romano beans & mango chutney
25 minCalorie Smart • Plant-based
Portuguese-Style Piri Piri Wings with Fries
Taste of Portugal

Portuguese-Style Piri Piri Wings with Fries

with peixinhos da horta (tempura green beans)
40 min
Shrimp Poké Bowl with Ponzu Mayo
Express

Shrimp Poké Bowl with Ponzu Mayo

with avocado, gomashio, slaw & cucumber
15 minFamily
Tomato Risotto with Shrimp

Tomato Risotto with Shrimp

with arugula salad, basil & lemon
35 minCalorie Smart • Family
Creamy Coconut Laksa-Style Soup with Peanuts
Food Swap

Creamy Coconut Laksa-Style Soup with Peanuts

with mangetout, lime, bell pepper & mushrooms
30 minVeggie
Fusion Beef Penne with Parsley Yogurt Sauce

Fusion Beef Penne with Parsley Yogurt Sauce

with Parmigiano Reggiano, eggplant & Middle Eastern spices
30 minExtra Veggies
Pork Tenderloin with Buffalo Mozzarella

Pork Tenderloin with Buffalo Mozzarella

over spaghetti & courgetti in tomato sauce
35 minFamily
Bifana-Style Pork Sando with Piri Piri Potatoes
Taste of Portugal

Bifana-Style Pork Sando with Piri Piri Potatoes

inspired by the Portuguese classic, on ciabatta with slaw
35 min
Giant Couscous with Crunchy Chickpeas

Giant Couscous with Crunchy Chickpeas

with roasted vegetables & Greek-style cheese
40 minVeggie • Extra Veggies • Fibermaxxing • Seasonal
Veal Burger Deluxe with Zesty Avocado Salsa & Cheesy Wedges
PREMIUM TWIST

Veal Burger Deluxe with Zesty Avocado Salsa & Cheesy Wedges

on brioche with Peruvian-style spices & red cabbage slaw
20 min
Roasted Eggplant with Tahini Sauce
Food Swap

Roasted Eggplant with Tahini Sauce

with Greek-style cheese & tomato couscous
35 minVeggie • Extra Veggies • Fibermaxxing
BBQ Pork Escalope with Roasted Vegetables

BBQ Pork Escalope with Roasted Vegetables

with baby potatoes & walnut-parsley dressing
45 minCalorie Smart • Extra Veggies • High Protein
Pizza with Prosciutto, Burrata & Blueberry Sauce
PREMIUM INGREDIENT

Pizza with Prosciutto, Burrata & Blueberry Sauce

with tomatoes, basil & arugula
25 min
Spicy Gochujang Chicken Udon
Premium Health Focus

Spicy Gochujang Chicken Udon

with East Asian-style sauce, lime & cashews
25 minExtra Veggies • High Protein
Athlete's Choice: Chicken Pitas with Potatoes & Corn
Street food festival

Athlete's Choice: Chicken Pitas with Potatoes & Corn

with min. 115g carbohydrates per person
30 min
Sticky Thai-Style Meatballs
Pair with Fever-Tree

Sticky Thai-Style Meatballs

over sesame noodles with peanuts & Thai basil
15 minFamily
Spicy Chipotle Chicken Soup
Express

Spicy Chipotle Chicken Soup

with sour cream, sweet potato, corn & coriander
10 minCalorie Smart • MICROWAVE PREP
BBQ Portobello Pitas with Aioli
Express

BBQ Portobello Pitas with Aioli

with Romano pepper & rainbow slaw
15 minVeggie
Athlete's Choice: Sweet Potato Bowl with Rice & Beans
Sport: Carb+

Athlete's Choice: Sweet Potato Bowl with Rice & Beans

with min. 115g carbohydrates per person
30 minVeggie
Sticky Turkey Skewers with Coconut Green Beans
Kid friendly

Sticky Turkey Skewers with Coconut Green Beans

over rice with chili pepper & yellow curry spices
40 min
Mediterranean-Style Family Night: Chicken Bowls with Golden Rice
Kid friendly

Mediterranean-Style Family Night: Chicken Bowls with Golden Rice

build your own & enjoy together!
25 minFamily
Gingerlicious Beef Noodles with Peanuts

Gingerlicious Beef Noodles with Peanuts

with stir-fried vegetables
20 min
Chicken Chop Suey with Broccolini & East Asian-Style Sauce
Premium Health Focus

Chicken Chop Suey with Broccolini & East Asian-Style Sauce

over cauliflower rice with Romano pepper & sesame oil
25 minCalorie Smart • Extra Veggies • -30% carbs • High Protein
Shrimp in Fragrant Coconut Sauce
Bestseller

Shrimp in Fragrant Coconut Sauce

over broccoli rice with bell pepper
20 minFamily
Smoky Conchiglie with Burrata & Basil
PREMIUM INGREDIENT

Smoky Conchiglie with Burrata & Basil

with bell pepper & tomato
25 minCalorie Smart • Veggie • Extra Veggies • Family
Fusion Steak Strips with Thai Basil & Korean-Style Spices
Bestseller

Fusion Steak Strips with Thai Basil & Korean-Style Spices

over rice with pak choi & green beans
15 minCalorie Smart • High Protein
Mediterranean Meatballs & Tomato-Poached Eggs
Bestseller

Mediterranean Meatballs & Tomato-Poached Eggs

with flatbread, fresh herbs & Romano pepper
25 minHigh Protein
Panko Chicken Wraps with Mango Chutney
Bestseller

Panko Chicken Wraps with Mango Chutney

with crunchy apple slaw & tomato
25 minFamily
Cheesy Beef Moussaka with Fresh Basil
Premium Health Focus

Cheesy Beef Moussaka with Fresh Basil

with eggplant, yogurt & Middle Eastern spices
45 minExtra Veggies • -30% carbs • High Protein • One-Pot Dish • Calorie Smart
Recipe archiveCheck out our cookbook!