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Menu for Jan 10 - 16

Chicken Thigh Strips over Giant Couscous

Chicken Thigh Strips over Giant Couscous

with Romano pepper & Greek-style cheese
20 minCalorie Smart • Extra Veggies • Family • High Protein
Creamy Chicken Pasta with Parmigiano Reggiano
Kid friendly

Creamy Chicken Pasta with Parmigiano Reggiano

with hidden veggies for kids: courgette & onion
25 minFamily • High Protein
Sticky Salmon with Mushrooms & Gomashio

Sticky Salmon with Mushrooms & Gomashio

over giant couscous with pak choi & scallions
20 minFamily
Chicken Jambalaya-Inspired Rice with Chorizo
One-Pot

Chicken Jambalaya-Inspired Rice with Chorizo

with bell pepper & Mexican-style spices
40 minCalorie Smart
Creamy Peanut-Tastic Chicken Noodles
NEW

Creamy Peanut-Tastic Chicken Noodles

with courgetti, quick-pickled cucumber & gomashio
15 minVeggie • Family
Plant-Based Chicken Bowl with Curry Mayonnaise
Express

Plant-Based Chicken Bowl with Curry Mayonnaise

over rice with mushrooms & butter lettuce
20 minCalorie Smart • Plant-based
Spicy Saucy No-Beef Noodles
Express

Spicy Saucy No-Beef Noodles

with pak choi, corn & crispy onions
10 minPlant-based
Cheese Schnitzel with Creamy Orzo
NEW

Cheese Schnitzel with Creamy Orzo

with broccoli, lime & parsley
20 minVeggie • Family
Goat's Cheese Bulgur Bowl with Zhoug & Pecans
NEW

Goat's Cheese Bulgur Bowl with Zhoug & Pecans

with sweet potato, dill & spinach
25 minVeggie • Extra Veggies • Fibermaxxing
Chicken Breast with Apple-Cranberry Jus & Pecans
Premium Health Focus

Chicken Breast with Apple-Cranberry Jus & Pecans

over red cabbage & parsnip mashed potatoes
25 minExtra Veggies • High Protein
Cheesy Smashburger Tostadas with 'Special Sauce'
Premium Health Focus

Cheesy Smashburger Tostadas with 'Special Sauce'

with pickles, Gouda, tomato & red cabbage
20 minExtra Veggies • -30% carbs • High Protein
Creamy Chicken & Mushroom Lasagne

Creamy Chicken & Mushroom Lasagne

with fresh lasagne sheets, leek & Gouda
1 hourFamily • One-Pot Dish
Chicken & Sticky Glazed Eggs with Fusion Noodle Soup
PREMIUM TWIST

Chicken & Sticky Glazed Eggs with Fusion Noodle Soup

Vietnamese-inspired, with beansprouts, lime & fresh herbs
35 min
Family Taco Night: Cheesy BBQ Chicken Tacos
Kid friendly

Family Taco Night: Cheesy BBQ Chicken Tacos

build your own & enjoy together!
25 minNew Ingredient
Avocado Bulgur Bowl with Greek-Style Cheese

Avocado Bulgur Bowl with Greek-Style Cheese

with caramelised onion, lemon & almonds
25 minCalorie Smart • Veggie • Extra Veggies • Fibermaxxing
Pizza with Serrano Ham, Burrata & Apricot Sauce
PREMIUM INGREDIENT

Pizza with Serrano Ham, Burrata & Apricot Sauce

with cherry tomatoes, basil & arugula
25 min
Spicy Udon with Marinated Eggs

Spicy Udon with Marinated Eggs

with hot honey peanuts, green beans & cucumber salad
45 minVeggie
Shrimp Cocktail Fusion Poké Bowl
PREMIUM TWIST

Shrimp Cocktail Fusion Poké Bowl

with avocado, edamame & cucumber ribbons
15 minEat Me First • New Ingredient
Fusion Dahl-Style Soup with Naan Croutons

Fusion Dahl-Style Soup with Naan Croutons

with beansprouts, peanuts, lime & coriander
25 minVeggie • Extra Veggies
Sweet & Sticky Black Bean Noodles
NEW

Sweet & Sticky Black Bean Noodles

with veggie mince, eggplant & crispy onions
25 minPlant-based
Sausage Linguine with Harissa

Sausage Linguine with Harissa

with Parmigiano Reggiano, Romano pepper & fresh basil
35 minFamily
Creamy Chicken Casarecce
Express

Creamy Chicken Casarecce

with courgette & sundried tomatoes
15 minFamily • High Protein
Yellow Fish Curry with Wholewheat Noodles

Yellow Fish Curry with Wholewheat Noodles

with carrot, broccoli & gomashio
25 minCalorie Smart • Family • High Protein
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven
Quick Prep
Beef Burger With Mushroom Sauce & Potatoes
Ready to heat

Beef Burger With Mushroom Sauce & Potatoes

for the microwave or oven
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven
Quick Prep
Cheeseburger on Brioche with Potato Wedges

Cheeseburger on Brioche with Potato Wedges

with tomato salad
45 minFamily
Courgette Al Forno with Mozzarella & Conchiglie

Courgette Al Forno with Mozzarella & Conchiglie

with basil & creamy cherry tomato sauce
40 minVeggie • Family • New Ingredient
Hot Smoked Salmon Salad with Courgette Ribbons

Hot Smoked Salmon Salad with Courgette Ribbons

with potatoes, green beans & fresh dill
25 minCalorie Smart • Extra Veggies • -30% carbs
Chicken Noodles in East Asian-Style Sauce

Chicken Noodles in East Asian-Style Sauce

with courgette, bell pepper & cashews
20 minCalorie Smart • Extra Veggies • Family • High Protein
Hamburger with Creamy Portobello Sauce

Hamburger with Creamy Portobello Sauce

with garlic mash & carrot fries
35 min
Creamy Coconut-Shrimp Soup

Creamy Coconut-Shrimp Soup

with corn, potatoes & chives
35 minExtra Veggies • Family
Miso-Glazed Eggplant with Fried Egg
AIR FRYER OPTIONAL

Miso-Glazed Eggplant with Fried Egg

Japanese-inspired, over sesame rice with cashews & cucumber
40 minVeggie
Pork Escalope with Panko-Truffle Coating

Pork Escalope with Panko-Truffle Coating

with garlicky green beans & potatoes
25 minCalorie Smart
Bacon-Wrapped Basa with Potatoes
AIR FRYER OPTIONAL

Bacon-Wrapped Basa with Potatoes

with carrots & ravigote sauce
40 minCalorie Smart • Family • High Protein • New Ingredient
Creamy Lemon Risotto with Spinach Pesto

Creamy Lemon Risotto with Spinach Pesto

with roasted courgette, ham & fresh basil
45 minFamily
No-Chicken Curry with Pak Choi

No-Chicken Curry with Pak Choi

over rice in fragrant coconut sauce
35 minPlant-based
Burger with Smoky Ketchup & Romano Pepper
Express

Burger with Smoky Ketchup & Romano Pepper

with potatoes & tomato salad
15 minFamily
Sweet & Sticky Pork Strips with Yogurt Sauce
Express

Sweet & Sticky Pork Strips with Yogurt Sauce

over bulgur with fresh herbs, cucumber & bell pepper
15 minFamily • High Protein
Blue Cheese & Brussel Sprouts Quiche

Blue Cheese & Brussel Sprouts Quiche

with onion chutney & walnuts
40 minVeggie • One-Pot Dish
Moroccan-Inspired Stew with Greek-Style Cheese

Moroccan-Inspired Stew with Greek-Style Cheese

with lemon, dates & parsley
40 minVeggie • Extra Veggies
Steak with Creamy Potato Curry

Steak with Creamy Potato Curry

with crispy onions, broccoli & carrot
25 min
Eggplant Cacciatore with Wholewheat Spaghetti

Eggplant Cacciatore with Wholewheat Spaghetti

with roasted bell pepper sauce, olives & basil
30 minCalorie Smart • Plant-based • Extra Veggies • Fibermaxxing
Umami Mushroom Orzotto

Umami Mushroom Orzotto

with herbed cheese, courgette & basil
25 minCalorie Smart • Veggie • Extra Veggies
Panko Salmon with Chive Mash
PREMIUM INGREDIENT

Panko Salmon with Chive Mash

with roasted cherry tomatoes, olives & salad
25 minFamily
Naked Cheeseburger Bowl with Baby Potatoes
AIR FRYER OPTIONAL

Naked Cheeseburger Bowl with Baby Potatoes

with salad, pickles & fried onion
35 min-30% carbs
Fusion Pork Tacos with Honey-Ginger Dressing
Express

Fusion Pork Tacos with Honey-Ginger Dressing

with crispy onions, sesame mayo & salad
10 minMICROWAVE PREP
Tortelloni in Tomato Sauce with Parmigiano Reggiano
Express

Tortelloni in Tomato Sauce with Parmigiano Reggiano

with fresh basil & arugula side salad
10 minVeggie
Fusion Risotto with Miso Mushrooms & Pak Choi

Fusion Risotto with Miso Mushrooms & Pak Choi

with sesame seeds, cream cheese & chili pepper
35 minCalorie Smart • Veggie • Extra Veggies
Shakshuka Potatoes with Garlic Bread

Shakshuka Potatoes with Garlic Bread

with Italian seasoning & goat's cheese
45 minVeggie • New Ingredient
Three Cheese Flatbread Pizzas

Three Cheese Flatbread Pizzas

with mushrooms, courgette & walnuts
30 minVeggie
Steak with Peppercorn Sauce
PREMIUM INGREDIENT

Steak with Peppercorn Sauce

with potato rounds & green bean salad
20 min-30% carbs • Calorie Smart
Recipe archiveCheck out our cookbook!