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Menu for Oct 31 - Nov 06

Hearty Beef & Pork Pie with BBQ Rub
Fall Flavours

Hearty Beef & Pork Pie with BBQ Rub

with carrot, tomato & celery
40 minExtra Veggies • Family
Harissa Shrimp Linguine with Parmigiano Reggiano

Harissa Shrimp Linguine with Parmigiano Reggiano

with fresh basil & Romano pepper
35 minCalorie Smart • Family • High Protein
Creamy Mushroom Rigatoni

Creamy Mushroom Rigatoni

with truffle-style oil, broccolini & spinach
25 minCalorie Smart • Vegetarian • Extra Veggies
Cheesy Beef Taquitos

Cheesy Beef Taquitos

on wholewheat tortillas with tomato salsa & yogurt
25 minExtra Veggies • Family • Fibermaxxing • Wholegrain option
Veggie Schnitzel over Garlic-Ginger Rice

Veggie Schnitzel over Garlic-Ginger Rice

with quick-pickled slaw, East Asian-style sauce & gomashio
20 minPlant-based • Family
Chicken Bulgur Bowl with Yogurt Sauce

Chicken Bulgur Bowl with Yogurt Sauce

with parsley, lime & Romano beans
20 minCalorie Smart • Family • Wholegrain option
Hamburger with Fries & Aioli

Hamburger with Fries & Aioli

with green bean salad & onion jus
40 minFamily
Brie Portobello with Balsamic Blueberry Sauce
Fall Flavours

Brie Portobello with Balsamic Blueberry Sauce

over mashed potatoes with apple, leek & pecans
25 minVegetarian
Cheese & Onion Pizza with BBQ Sauce

Cheese & Onion Pizza with BBQ Sauce

with fresh pizza dough & Greek-style cheese
30 minVegetarian • Family • Comfort Food • Quick Prep
Smoky Orzo with Greek-Style Cheese & Basil

Smoky Orzo with Greek-Style Cheese & Basil

with garlic bread & roasted vegetables
35 minCalorie Smart • Vegetarian • Extra Veggies • One-Pot Dish • Wholegrain option
Moroccan-Style Stew with Steak Strips
Taste of Africa

Moroccan-Style Stew with Steak Strips

with dried apricot & ras el hanout
45 minCalorie Smart • Extra Veggies • Family • Fibermaxxing • High Protein • Wholegrain option
Chicken Breast with Tzatziki & Sumac Salad
NEW

Chicken Breast with Tzatziki & Sumac Salad

over bulgur with fresh herbs & za'atar
20 minExtra Veggies • Calorie Smart • High Protein • Wholegrain option
Savoury Chicken-Turkey & Vegetable Strudel

Savoury Chicken-Turkey & Vegetable Strudel

with tomato salad & Greek-style cheese
35 minCalorie Smart • Extra Veggies • Family • -30% carbs • High Protein
Steak Strips with Mango Salsa

Steak Strips with Mango Salsa

over rice with rainbow slaw & Peruvian-style spices
20 minCalorie Smart • Extra Veggies
Creamy Italian-Style Chicken Soup

Creamy Italian-Style Chicken Soup

with Parmigiano Reggiano, basil & giant couscous
20 minCalorie Smart • -30% carbs • High Protein
Veggie Spag Bol with Grana Padano

Veggie Spag Bol with Grana Padano

with tomatoes & parsley
25 minCalorie Smart • Vegetarian • Extra Veggies • High Protein
Sweet Potato Buddha Bowl with Tuna & Avocado
Trend to Table 📱

Sweet Potato Buddha Bowl with Tuna & Avocado

bring the sensational food trend home!
25 minFibermaxxing
Linguine with Mussels & Chorizo
Elevated Ingredient

Linguine with Mussels & Chorizo

in smoky tomato sauce with fennel & fresh herbs
30 minExtra Veggies • High Protein
Fusion Risotto with Miso Mushrooms & Pak Choi

Fusion Risotto with Miso Mushrooms & Pak Choi

with sesame seeds, cream cheese & chili pepper
35 minCalorie Smart • Vegetarian • Extra Veggies
Tomato Soup with Cheese Straws & Basil Crème

Tomato Soup with Cheese Straws & Basil Crème

with hidden veggies for kids: carrot, celery & onion
35 minVegetarian • Extra Veggies • Family
Salmon with Fragrant Coconut Curry Sauce
NEW

Salmon with Fragrant Coconut Curry Sauce

over rice with chives & roasted vegetables
25 minExtra Veggies
Steak with Rosemary Eggplant & Parsley Mayonnaise

Steak with Rosemary Eggplant & Parsley Mayonnaise

over bulgur with Romano pepper & Middle Eastern spices
35 minFamily • Wholegrain option
Sesame-Crusted Salmon & Noodles

Sesame-Crusted Salmon & Noodles

in oyster sauce with stir-fried vegetables
25 minCalorie Smart • Wholegrain option
Hoisin Duck Thigh Confit with Pak Choi Stir-Fry
NEW

Hoisin Duck Thigh Confit with Pak Choi Stir-Fry

over rice with East Asian-style sauce & sesame seeds
25 min
Caril de Peixe: Mozambican-Style Fish Curry
Taste of Africa

Caril de Peixe: Mozambican-Style Fish Curry

over golden rice with lime & courgette
35 minCalorie Smart • Extra Veggies • Family
Creamy Pesto Rosso Shrimp with Parmigiano Reggiano
NEW

Creamy Pesto Rosso Shrimp with Parmigiano Reggiano

over giant couscous with mushrooms & smoked paprika
15 min
Curried Chicken Wraps with Mango Chutney
NEW

Curried Chicken Wraps with Mango Chutney

with coriander yogurt sauce & tomato salsa
30 minCalorie Smart • High Protein
Za'atar-Lemon Chicken with Parsley Yogurt Sauce
NEW

Za'atar-Lemon Chicken with Parsley Yogurt Sauce

with giant couscous, raisins & roasted vegetables
25 min
Giant Couscous with Greek-Style Cheese & Yogurt Sauce

Giant Couscous with Greek-Style Cheese & Yogurt Sauce

with roasted bell pepper, almonds & parsley
40 minVegetarian
Tortelloni in Creamy Pesto Sauce with Bacon Lardons
NEW

Tortelloni in Creamy Pesto Sauce with Bacon Lardons

with oyster mushrooms & Grana Padano flakes
20 min
Chicken Tagine with Eggplant & Romano Pepper
Taste of Africa

Chicken Tagine with Eggplant & Romano Pepper

over parsley potatoes with olives & lemon
50 minCalorie Smart • Extra Veggies • High Protein
Chicken Wings in Creamy Peanut Sauce
Taste of Africa

Chicken Wings in Creamy Peanut Sauce

with roast potatoes & Romano pepper
45 min
Roasted Vegetables with Fried Egg

Roasted Vegetables with Fried Egg

over coconut rice with curry sauce
35 minVegetarian • Extra Veggies
Baked Greek-Style Cheese with Tomatoes & Pecans

Baked Greek-Style Cheese with Tomatoes & Pecans

over sweet potato mash with arugula & lamb's lettuce
30 minVegetarian • Extra Veggies
Baked Cypriot-Style Cheese with Pumpkin Orzotto
Fall Flavours

Baked Cypriot-Style Cheese with Pumpkin Orzotto

with caramelised pear, roasted walnuts & thyme
30 minVegetarian • Eat Me First
Rosemary Shrimp with Roasted Vegetables

Rosemary Shrimp with Roasted Vegetables

over bulgur with oregano yogurt sauce
45 minExtra Veggies • Fibermaxxing • Wholegrain option
Chicken Breast in Creamy Mustard Sauce
AIR FRYER OPTIONAL

Chicken Breast in Creamy Mustard Sauce

with potatoes, mushrooms & glazed carrots
35 minExtra Veggies
Sticky Meatballs with Stir-Fried Noodles

Sticky Meatballs with Stir-Fried Noodles

in black garlic sauce with hot honey peanuts
20 minFamily • Wholegrain option
No-Chicken Curry with Pak Choi

No-Chicken Curry with Pak Choi

over rice in fragrant coconut sauce
35 minPlant-based • Extra Veggies
Miljuschka's Quick One-Pot Pasta Bolognese
Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil
25 minFamily • High Protein
Lemon Hake & Vibrant Candy Cane Beetroot
NEW

Lemon Hake & Vibrant Candy Cane Beetroot

with Greek-style cheese & yogurt-dressed giant couscous
35 min
Steak Bowl with Teriyaki Eggplant

Steak Bowl with Teriyaki Eggplant

over rice with carrot slaw & gomashio
25 minHigh Protein
Creamy Chorizo Casarecce
Express

Creamy Chorizo Casarecce

with guacamole & tomatoes
15 minExtra Veggies • Family • Quick Prep • Eat Me First
Sticky No-Chicken & Gochujang Noodle Salad
Express

Sticky No-Chicken & Gochujang Noodle Salad

with edamame, peanuts & lime
15 minPlant-based • Extra Veggies • Fibermaxxing • Wholegrain option
South American-Style Bulgur Bowl with Fried Egg & Avocado
Express

South American-Style Bulgur Bowl with Fried Egg & Avocado

with corn salsa & beetroot tortilla chips
15 minVegetarian • Extra Veggies • Wholegrain option
Panko Shrimp Wraps
Express

Panko Shrimp Wraps

with rainbow apple slaw & tomato
15 minExtra Veggies
Chicken Wraps with Kiwi & Smashed Avocado
Express

Chicken Wraps with Kiwi & Smashed Avocado

with rainbow slaw, lamb's lettuce, coriander & lime
15 min
Gnocchi with Creamy Blue Cheese Sauce
Fall Flavours

Gnocchi with Creamy Blue Cheese Sauce

with pear, courgette & walnuts
15 minVegetarian
Hot Smoked Salmon Wraps
Express

Hot Smoked Salmon Wraps

with avocado, corn salsa & red cabbage slaw
15 minExtra Veggies • Fibermaxxing • Wholegrain option
Creamy Eggplant Farfalle with Chicken Breast
Express

Creamy Eggplant Farfalle with Chicken Breast

& for parents: parsley & Kalamata olives
15 minFamily • High Protein
Bulgogi Pork Noodles with Stir-Fried Vegetables
Express

Bulgogi Pork Noodles with Stir-Fried Vegetables

with coriander, tahini & sesame seeds
10 min
Steak Strips with Wholewheat Noodles
Express

Steak Strips with Wholewheat Noodles

with stir-fried vegetables & gomashio
15 minCalorie Smart • High Protein • Wholegrain option
5-Minute Chicken Meatballs with Mash & Sauerkraut
Fresh in 5! ⏱️

5-Minute Chicken Meatballs with Mash & Sauerkraut

fresh & tasty in a flash!
5 minCalorie Smart • MICROWAVE PREP
5-Minute Pork Tagliatelle in Creamy Red Wine Sauce
Elevated Ingredient

5-Minute Pork Tagliatelle in Creamy Red Wine Sauce

fresh & tasty in a flash!
5 minHigh Protein
Signature Risotto with Brandt & Levie Sausage
HelloSignatures

Signature Risotto with Brandt & Levie Sausage

fall in love again (and again!) with our most loved recipes
35 minFamily
Signature Shakshuka with Fresh Goat's Cheese
HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes
30 minVegetarian • Extra Veggies • Fibermaxxing • Wholegrain option
Signature Shrimp Poké Bowl with Ponzu Mayo
HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Family
Signature Chicken Tagliatelle with Guanciale
Elevated Ingredient

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes
15 minExtra Veggies • Family
Signature Dahl with Crispy Chickpeas & Naan
HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes
35 minVegetarian • Fibermaxxing
Signature Chicken Meatballs in Creamy Mushroom Sauce
HelloSignatures

Signature Chicken Meatballs in Creamy Mushroom Sauce

fall in love again (and again!) with our most loved recipes
40 min
Creamy Hot Smoked Salmon Gratin
Belgian Classics

Creamy Hot Smoked Salmon Gratin

with cheese, leek, courgette & dill
55 minFamily • One-Pot Dish
Classic Belgian Quiche Lorraine
Belgian Classics

Classic Belgian Quiche Lorraine

with Gouda, bacon & tomato-arugula salad
50 minFamily
Miljuschka's Fusion Chicken Traybake with Herb Dressing
Mil's Traybake

Miljuschka's Fusion Chicken Traybake with Herb Dressing

with potato wedges, yogurt & coconut green beans
40 minCalorie Smart
Hot Honey Squeaky Cheese Flatbreads
Trend to Table 📱

Hot Honey Squeaky Cheese Flatbreads

bring the sensational food trend home!
10 minVegetarian
Bulgur Salad with Feta & Sundried Tomatoes
Trend to Table 📱

Bulgur Salad with Feta & Sundried Tomatoes

with raisins, fresh herbs, sweet potato & pumpkin seeds
45 minVegetarian • Wholegrain option • Fibermaxxing
Fusion Paneer Masala Bao Buns
Elevated Ingredient

Fusion Paneer Masala Bao Buns

with yogurt, pickled onion & coriander
25 minVegetarian
Moroccan-Inspired Chicken Harira
Taste of Africa

Moroccan-Inspired Chicken Harira

with orzo, lentils & coriander
40 minExtra Veggies • High Protein • Fibermaxxing
Athlete's Choice: XL Spaghetti in Spicy Tomato Sauce
Sport: Carb+

Athlete's Choice: XL Spaghetti in Spicy Tomato Sauce

with min. 115g carbohydrates per person
30 minVegetarian
Athlete's Choice: Chicken & Bacon Orzotto
Sport: Protein+

Athlete's Choice: Chicken & Bacon Orzotto

with min. 50g protein per person
25 minFamily • High Protein • Wholegrain option
Athlete's Choice: XL Salmon with Brown Rice
Sport: Protein+

Athlete's Choice: XL Salmon with Brown Rice

with min. 50g protein per person
25 minExtra Veggies • Family • High Protein • Wholegrain option
Shrimp Mafaldine in Creamy Pesto Sauce
PREMIUM TWIST

Shrimp Mafaldine in Creamy Pesto Sauce

with mushrooms, dill & arugula salad
30 min
Cod with Prosciutto, Parmigiano Reggiano & Sage
PREMIUM INGREDIENT

Cod with Prosciutto, Parmigiano Reggiano & Sage

over creamy butternut squash risotto with cress
45 min
Chicken Burger with a Mexican-Inspired Twist
DOUBLE PROTEIN

Chicken Burger with a Mexican-Inspired Twist

on brioche with bacon, guacamole, cheddar & potato wedges
25 min
Duck Confit in Smoky Sauce with Bacon-Fried Corn
PREMIUM INGREDIENT

Duck Confit in Smoky Sauce with Bacon-Fried Corn

soul food-inspired, with cheesy mash & parsley
20 min
Organic Salmon | with Teriyaki Sauce & Edamame

Organic Salmon | with Teriyaki Sauce & Edamame

over garlic rice with broccolini & furikake
25 minEat Me First
Pork Saté with Peanut Sauce & Fries
Premium Health Focus

Pork Saté with Peanut Sauce & Fries

with cucumber salad, chili pepper & fried onion
30 minExtra Veggies • High Protein
Crispy Shrimp Caesar with Parmigiano Reggiano
Elevated Ingredient

Crispy Shrimp Caesar with Parmigiano Reggiano

with a jammy egg, green beans & tomatoes
25 minExtra Veggies • -30% carbs • High Protein
Tex-Mex Beef Bowl with Guacamole, Salsa & Cheese
Premium Health Focus

Tex-Mex Beef Bowl with Guacamole, Salsa & Cheese

with red cabbage slaw, sweet potato & corn
25 minExtra Veggies • -30% carbs
Miljuschka's Spicy Nduja Pasta with Crispy Sage
Mil's Taste Tour

Miljuschka's Spicy Nduja Pasta with Crispy Sage

with pumpkin & mascarpone
25 minEat Me First
Fusion Miso Risotto with Parmigiano Reggiano
PREMIUM TWIST

Fusion Miso Risotto with Parmigiano Reggiano

with edamame-broccolini salad, mushrooms & sesame seeds
35 minVegetarian • Eat Me First • Extra Veggies
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