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Menu for Oct 17 - 23

Fragrant Coconut Fish Stew

Fragrant Coconut Fish Stew

inspired by Brazilian moqueca, over rice with coriander
25 minExtra Veggies
Brandt & Levie Sausage with Roast Potatoes

Brandt & Levie Sausage with Roast Potatoes

with sage, apple, carrot & homemade onion jus
50 minCalorie Smart • Extra Veggies • Family • One-Pot Dish
Creamy Spaghetti with Veggie Mince & Pecorino

Creamy Spaghetti with Veggie Mince & Pecorino

in mascarpone-tomato sauce with Romano pepper & fresh basil
25 minVegetarian • Family
Fakir's Chicken Wraps with Mango Chutney
Efteling ✨

Fakir's Chicken Wraps with Mango Chutney

with crunchy apple slaw & tomato
25 minFamily
Butternut Squash with Pecorino & Crispy Sage

Butternut Squash with Pecorino & Crispy Sage

over creamy pearl barley risotto with mushrooms
50 minVegetarian • Wholegrain • Extra Veggies
Smoked Sausage with Sauerkraut & Bacon Lardons
Taste of East Europe

Smoked Sausage with Sauerkraut & Bacon Lardons

with apple & mashed potatoes
30 minFamily
Teriyaki Meatballs with Stir-Fried Vegetables

Teriyaki Meatballs with Stir-Fried Vegetables

over rice with peanuts & scallions
25 min
Double Pesto Mac & Cheese

Double Pesto Mac & Cheese

with Gruyère & tomato-cucumber salad
25 minVegetarian • Family
Cheesy Lentil Bake with Veggie Mince & Eggplant

Cheesy Lentil Bake with Veggie Mince & Eggplant

with Middle Eastern spices, yogurt & tomato
45 minVegetarian • Calorie Smart • Extra Veggies • -30% carbs
Jokie's Favourite Pasta
Efteling ✨

Jokie's Favourite Pasta

with mozzarella, basil & bell pepper
25 minCalorie Smart • Vegetarian • Extra Veggies • Family
Tandoori-Style Turkey Salad

Tandoori-Style Turkey Salad

with mango chutney dressing, potatoes & pickled radish
20 minCalorie Smart • Extra Veggies • Family • -30% carbs
Tuna-Stuffed Peppers with Greek-Style Cheese

Tuna-Stuffed Peppers with Greek-Style Cheese

over fragrant couscous with yogurt & parsley
25 minCalorie Smart • High Protein • Wholegrain
Flammekueche with Goat's Cheese Pearls & Date Compote

Flammekueche with Goat's Cheese Pearls & Date Compote

with courgette, basil crème & arugula salad
35 minVegetarian
Creamy Beef Conchiglie with Mozzarella

Creamy Beef Conchiglie with Mozzarella

with bacon, basil & crispy onions
25 minFamily
Flammekueche with Apple & Brie

Flammekueche with Apple & Brie

with potatoes & a crunchy cucumber salad
35 minVegetarian • Extra Veggies
Chicken Sausage Mezze Plate with Zhoug Courgette
AIR FRYER OPTIONAL

Chicken Sausage Mezze Plate with Zhoug Courgette

with baby potatoes over hummus & tomato salad
30 minCalorie Smart
Three Cheese Pizza

Three Cheese Pizza

with burrata, blue cheese & goat's cheese
35 minVegetarian • Comfort Food
Chicken Breast with Fragrant Green Curry

Chicken Breast with Fragrant Green Curry

over brown rice with carrot & broccoli
25 minWholegrain • Extra Veggies • High Protein
Salmon with Baby Potato & Fennel Salad
AIR FRYER OPTIONAL

Salmon with Baby Potato & Fennel Salad

with apple, dill, arugula & lamb's lettuce
25 minCalorie Smart
Steak with Lemon Mayonnaise & Basil

Steak with Lemon Mayonnaise & Basil

over spicy giant couscous with courgette & Sicilian-style herbs
20 minHigh Protein
Salmon with Dill Mayo & Roast Potatoes

Salmon with Dill Mayo & Roast Potatoes

with turnip & bell pepper
40 minFamily
Sticky Turkey Skewers with Coconut Green Beans

Sticky Turkey Skewers with Coconut Green Beans

over rice with chili pepper & yellow curry spices
40 minHigh Protein
Roasted Vegetable Bulgur with Honeyed Goat's Cheese Pearls

Roasted Vegetable Bulgur with Honeyed Goat's Cheese Pearls

with fresh mint, pumpkin seeds & sweet potato
45 minCalorie Smart • Vegetarian • Extra Veggies • Wholegrain
Athlete's Choice: Chicken Breast with Giant Couscous
NEW

Athlete's Choice: Chicken Breast with Giant Couscous

with min. 50g protein per person
30 minCalorie Smart • Extra Veggies • High Protein
Shrimp over Fragrant Butternut Squash Soup
NEW

Shrimp over Fragrant Butternut Squash Soup

with zesty chili butter, rice noodles & coriander
35 minExtra Veggies
Supergreen Squeaky Cheese Couscous with Olives & Mint
NEW

Supergreen Squeaky Cheese Couscous with Olives & Mint

with raisins, bell pepper & spinach
25 minWholegrain
Mushroom Tortelloni Al Forno in Blue Cheese Sauce

Mushroom Tortelloni Al Forno in Blue Cheese Sauce

with courgette, leek & Italian seasoning
50 minVegetarian • One-Pot Dish
UMAMI EXPLOSION! Miso, Parmigiano & Truffle-Style Oil
NEW

UMAMI EXPLOSION! Miso, Parmigiano & Truffle-Style Oil

discover the rich intensity of umami with this pork & garlicky mash
35 minHigh Protein
Duck Confit Rigatoni in Roasted Tomato Sauce
NEW

Duck Confit Rigatoni in Roasted Tomato Sauce

with pecorino & Sicilian-style herbs
30 min
Tortillas with Garlic & Lemon Shrimp

Tortillas with Garlic & Lemon Shrimp

with avocado, bell pepper and mango chutney
20 minWholegrain • Extra Veggies
Romanian-Style 'Ciulama de Pui': Creamy Chicken Stew
Taste of East Europe

Romanian-Style 'Ciulama de Pui': Creamy Chicken Stew

over mashed potatoes with parsley & mushrooms
20 minExtra Veggies
Pork Tenderloin Tips in Creamy Mushroom Sauce
Taste of East Europe

Pork Tenderloin Tips in Creamy Mushroom Sauce

over rice with parsley & bell pepper
25 minCalorie Smart • Family
Green Borscht-Style Soup with Boiled Eggs & Croutons
Taste of East Europe

Green Borscht-Style Soup with Boiled Eggs & Croutons

with roasted turnip, sour cream & fresh herbs
35 minCalorie Smart • Vegetarian • Wholegrain
Courgette Boats with Edamame Salad & Cashews
NEW

Courgette Boats with Edamame Salad & Cashews

over rice with garlic-scallion drizzle & crispy onions
20 minVegetarian
Chicken Burger with Courgette Caprese

Chicken Burger with Courgette Caprese

with potato wedges & balsamic onion sauce
25 minExtra Veggies • Family
Hearty Beef & Vegetable Pie

Hearty Beef & Vegetable Pie

with onion chutney & green beans
45 minExtra Veggies • Family • One-Pot Dish
Fried Basa with Fragrant Udon Noodle Soup

Fried Basa with Fragrant Udon Noodle Soup

with Vietnamese-style sauce, mushrooms & cabbage
20 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
Chicken in Smoky Stroganoff-Style Sauce

Chicken in Smoky Stroganoff-Style Sauce

over rice with mushrooms & parsley
35 minCalorie Smart • Extra Veggies • High Protein
Spicy Red Chicken Curry with Rice Noodles
New: Express

Spicy Red Chicken Curry with Rice Noodles

in fragrant coconut sauce with quick-pickled cucumber
15 min
Vietnamese-Style 'Shaking Beef' with Umami Cucumber Salad
GO-TAN SRIRACHA 🌶️

Vietnamese-Style 'Shaking Beef' with Umami Cucumber Salad

over rice with coriander & lime
15 min
Teriyaki Pork Noodle Salad with Edamame & Peanuts
Express

Teriyaki Pork Noodle Salad with Edamame & Peanuts

with sweet sesame dressing & crunchy vegetables
15 minWholegrain
Hake with Creamy Tomato Penne

Hake with Creamy Tomato Penne

with courgette, lemon & mint
15 minFamily
Fusion Chicken Saté-Style Tacos with Atjar & Lime
Express

Fusion Chicken Saté-Style Tacos with Atjar & Lime

with zingy peanut sauce & crispy onions
15 min
North Indian-Style 'Masala Pasta' with Beef & Coriander
Express

North Indian-Style 'Masala Pasta' with Beef & Coriander

in fragrant creamy sauce with Romano beans
15 minExtra Veggies
Falafel Bulgur Bowl with Apricot Chutney & Yogurt Sauce
Express

Falafel Bulgur Bowl with Apricot Chutney & Yogurt Sauce

with Romano pepper, red cabbage slaw & lime
15 minVegetarian • Wholegrain
Goat's Cheese Salad with Balsamic Strawberry Dressing
Express

Goat's Cheese Salad with Balsamic Strawberry Dressing

with apple, beetroot & toasted walnuts
15 minVegetarian • Wholegrain • Extra Veggies
Crispy Veggie Schnitzel with Italian-Style Salad
Express

Crispy Veggie Schnitzel with Italian-Style Salad

with basil mayo, ciabatta croutons, tomatoes & arugula
10 minPlant-based • Extra Veggies
Fusion Linguine Carbonara with Kimchi & Bacon
Express

Fusion Linguine Carbonara with Kimchi & Bacon

with Grana Padano & double sesame cucumber salad
15 min
5-Minute Venison Meatballs with Red Wine Jus
Fresh in 5! ⏱️

5-Minute Venison Meatballs with Red Wine Jus

fresh & tasty in a flash!
5 minMICROWAVE PREP • Calorie Smart • High Protein • -30% carbs
5-Minute Tortelloni Alfredo with Pulled Chicken
Fresh in 5! ⏱️

5-Minute Tortelloni Alfredo with Pulled Chicken

fresh & tasty in a flash!
5 minFamily
Signature Cheeseburger with Loaded Tortilla Chips
HelloSignatures

Signature Cheeseburger with Loaded Tortilla Chips

fall in love again (and again!) with our most loved recipes
10 min
Signature Shakshuka with Fresh Goat's Cheese
HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes
30 minVegetarian • Extra Veggies • Fibermaxxing • Wholegrain
Signature Shrimp Poké Bowl with Ponzu Mayo
HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Family
Signature Chicken Tagliatelle with Guanciale
HelloSignatures

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes
15 minExtra Veggies • Family
Signature Dahl with Crispy Chickpeas & Naan
HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes
35 minVegetarian • Fibermaxxing
Signature Chicken Meatballs in Creamy Mushroom Sauce
HelloSignatures

Signature Chicken Meatballs in Creamy Mushroom Sauce

fall in love again (and again!) with our most loved recipes
40 min
Miljuschka's Quick One-Pot Pasta Bolognese
Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil
25 minFamily • High Protein
Miljuschka's Gnocchi Traybake with Greek-Style Cheese
Mil's Traybake

Miljuschka's Gnocchi Traybake with Greek-Style Cheese

with pine nuts, olives, tomato tapenade & parsley
30 minExtra Veggies
Miljuschka's Homemade Paratha with Chicken Thigh Strips
Mil's Taste Tour

Miljuschka's Homemade Paratha with Chicken Thigh Strips

with zingy ponzu-dressed salad & black sesame seeds
35 minExtra Veggies
'Waterzooi': Classic Belgian Fish Stew
Belgian Classics

'Waterzooi': Classic Belgian Fish Stew

with pollock, vegetables & potatoes
45 minCalorie Smart • Family
Flemish-Style Sausage Rolls
Belgian Classics

Flemish-Style Sausage Rolls

with homemade applesauce & crunchy slaw
45 minFamily • One-Pot Dish • Extra Veggies
Creamy Sausage Lasagna Soup with Parmigiano Reggiano
Trend to Table 📱

Creamy Sausage Lasagna Soup with Parmigiano Reggiano

bring the sensational food trend home
15 minExtra Veggies • Family
Crispy Chicken Sushi Tacos with Avocado
Trend to Table 📱

Crispy Chicken Sushi Tacos with Avocado

bring the sensational food trend home!
25 min
Fusion Pork Bao Buns with Apricot Chutney
Bao Night

Fusion Pork Bao Buns with Apricot Chutney

with eggplant, tomato-cucumber salad & lemon
20 minExtra Veggies
SWICY EXPLOSION! Gochujang, Apricot Chutney & BBQ Rub

SWICY EXPLOSION! Gochujang, Apricot Chutney & BBQ Rub

savour the sweet heat of these meatballs & Brussels sprouts!
30 min
Athlete's Choice: Hearty Pear & Beetroot Salad
Sport: Carb+

Athlete's Choice: Hearty Pear & Beetroot Salad

with min. 115g carbohydrates per person
35 minVegetarian • Extra Veggies
Athlete's Choice: XL Salmon with Bulgur & Greek-Style Cheese
Sport: Protein+

Athlete's Choice: XL Salmon with Bulgur & Greek-Style Cheese

with min. 50g protein per person
25 minHigh Protein • Wholegrain
Fillet of Cod over Creamy Fennel Risotto
PREMIUM INGREDIENT

Fillet of Cod over Creamy Fennel Risotto

with green beans, Parmigiano Reggiano & spinach
45 min
Decadent Duck Confit Vol Au Vents in Veal Jus
PREMIUM INGREDIENT

Decadent Duck Confit Vol Au Vents in Veal Jus

with radicchio salad & parsnip mash
30 min
Creamy Fish Pie with Leek & Fresh Herbs
DOUBLE PROTEIN

Creamy Fish Pie with Leek & Fresh Herbs

with trio of fish, broccolini & toasted almonds
40 min
Veal Burger Deluxe with Zesty Avocado Salsa & Cheesy Wedges
PREMIUM TWIST

Veal Burger Deluxe with Zesty Avocado Salsa & Cheesy Wedges

on brioche with Peruvian-style spices & red cabbage slaw
20 min
Duck Confit with Spicy Pineapple Stir-Fry
PREMIUM INGREDIENT

Duck Confit with Spicy Pineapple Stir-Fry

with beansprouts, fresh herbs & peanuts
25 min
Fragrant Thai-Style Green Chicken Curry
Premium Health Focus

Fragrant Thai-Style Green Chicken Curry

over brown rice with coriander, lime & green beans
25 minExtra Veggies • Wholegrain
Steak Strips in Creamy Mushroom Sauce
Taste of East Europe

Steak Strips in Creamy Mushroom Sauce

over rice with parsley & Sicilian-style herbs
20 minCalorie Smart • Extra Veggies • High Protein • Wholegrain
Creamy Shrimp Fusilli with Feta & Dill
Premium Health Focus

Creamy Shrimp Fusilli with Feta & Dill

in tomato sauce with spinach
15 minCalorie Smart • Extra Veggies • High Protein • Wholegrain
Creamy Mushroom & Blue Cheese Rigatoni
PREMIUM TWIST

Creamy Mushroom & Blue Cheese Rigatoni

with broccolini, truffle oil & walnuts
25 minVegetarian • Extra Veggies
Minted Feta Grain Bowl with Zhoug & Almonds
AIR FRYER OPTIONAL

Minted Feta Grain Bowl with Zhoug & Almonds

with giant couscous, fennel, arugula & courgette
15 minVegetarian
Athlete's Choice: XL Steak Strips with Couscous
Sport: Protein+

Athlete's Choice: XL Steak Strips with Couscous

with min. 50g protein per person
25 minFibermaxxing • High Protein • Wholegrain
Hearty Bolognese Pie

Hearty Bolognese Pie

with Gouda topping & Italian herbs
55 minExtra Veggies
Creamy Blue Cheese Rigatoni

Creamy Blue Cheese Rigatoni

with mixed mushrooms, endive & parsley
20 minVegetarian • Extra Veggies
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