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Menu for May 02 - 08

Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven | 450g | 1 portion
Quick Prep
Winter Mushroom Risotto
Ready to heat

Winter Mushroom Risotto

for the microwave or oven | 400g | 1 portion
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven | 400g | 1 portion
Quick Prep
Hake à La Meunière with Carrot & Lentil Purée

Hake à La Meunière with Carrot & Lentil Purée

with spinach & toasted almonds
35 minCalorie Smart • Extra Veggies • Family • High Protein • -30% carbs
Creamy Sausage Penne

Creamy Sausage Penne

with Parmigiano Reggiano, tomato & spinach
20 minFamily
Miso-Glazed Eggplant with Fried Egg

Miso-Glazed Eggplant with Fried Egg

Japanese-inspired, over sesame rice with cashews & cucumber
40 minVeggie
Pesto Rosso Conchiglie with Greek-Style Cheese

Pesto Rosso Conchiglie with Greek-Style Cheese

with lamb's lettuce & basil
20 minVeggie
Roasted Cauliflower in Green Curry Sauce
Taste Asia

Roasted Cauliflower in Green Curry Sauce

over rice with spinach, lemongrass & Thai basil
35 minCalorie Smart • Plant-based • Extra Veggies • Family
Avocado Bulgur Bowl with Greek-Style Cheese
Mother's Day

Avocado Bulgur Bowl with Greek-Style Cheese

with caramelised onion, lemon & almonds
25 minCalorie Smart • Veggie • Extra Veggies • Fibermaxxing
Bulgogi Pork Noodle Stir-Fry

Bulgogi Pork Noodle Stir-Fry

with cabbage, sesame seeds & scallions
25 minCalorie Smart • Extra Veggies • Family • High Protein
Three Cheese Flatbread Pizzas

Three Cheese Flatbread Pizzas

with mushrooms, courgette & walnuts
30 minVeggie
Cheesy Lentil Bake

Cheesy Lentil Bake

with lamb's lettuce & pumpkin seed salad
50 minVeggie • One-Pot Dish
Tuna Potato Salad with Greek-Style Cheese

Tuna Potato Salad with Greek-Style Cheese

with capers, green beans & fresh dill
20 minCalorie Smart • Family • -30% carbs
Bacon-Wrapped Basa with Potatoes
AIR FRYER OPTIONAL

Bacon-Wrapped Basa with Potatoes

with pumpkin & ravigote sauce
40 minCalorie Smart • Family • High Protein • -30% carbs
Brandt & Levie Sausage in Creamy Curry Sauce
NEW

Brandt & Levie Sausage in Creamy Curry Sauce

over quinoa with black beans & roasted broccoli
25 minFibermaxxing • New Ingredient
Creamy Eggplant Lasagne

Creamy Eggplant Lasagne

with fresh lasagne sheets, spinach & aged Gouda
55 minVeggie • Family
One-Pot Chicken Alfredo

One-Pot Chicken Alfredo

with penne, broccoli & cheese
25 minFamily
Potato Hash with Fried Egg & Mushrooms

Potato Hash with Fried Egg & Mushrooms

with Romano beans, cheese & fresh herbs
35 minVeggie • Family
Chicken Noodle Soup in a Fragrant Coconut Broth
Taste Asia

Chicken Noodle Soup in a Fragrant Coconut Broth

with fresh lemongrass, green beans & chili pepper
25 minCalorie Smart • -30% carbs • One-Pot Dish
Blue Cheese & Brussel Sprouts Quiche

Blue Cheese & Brussel Sprouts Quiche

with onion chutney & walnuts
40 minVeggie • One-Pot Dish
Tomato Orzotto with Kofta-Style Meatballs

Tomato Orzotto with Kofta-Style Meatballs

with yogurt sauce, fresh herbs & roasted vegetables
35 minExtra Veggies
Lentils in Fragrant Green Curry Sauce

Lentils in Fragrant Green Curry Sauce

with naan, broccoli & labneh sauce
25 minVeggie
Veggie No-Beef Noodle Salad with Peanuts
Food Swap

Veggie No-Beef Noodle Salad with Peanuts

with East Asian-style sauce, lime & chili pepper
20 minCalorie Smart • Veggie
Spicy Fusion Orecchiette with Feta & Pecans
NEW

Spicy Fusion Orecchiette with Feta & Pecans

in creamy jalapeño sauce with courgette & spinach
15 minVeggie • New Ingredient
Turkey Couscous Bowl with Curry Sauce & Shaved Almonds
New: Express

Turkey Couscous Bowl with Curry Sauce & Shaved Almonds

with lamb's lettuce, honeyed carrots & lime wedges
15 minFibermaxxing
Pork Tenderloin with Caramelised Pear Salad
Express

Pork Tenderloin with Caramelised Pear Salad

with baby potatoes, beetroot & honey-mustard dressing
15 minCalorie Smart • Extra Veggies • High Protein
Pan-Asian Fusion Tacos with Veggie Mince & Slaw
Express

Pan-Asian Fusion Tacos with Veggie Mince & Slaw

with sweet chili mayo, peanuts & coriander
15 minPlant-based
Creamy Leek Gratin with Mashed Potatoes

Creamy Leek Gratin with Mashed Potatoes

with ham & a cheesy panko topping
45 minOne-Pot Dish
Homemade Meatloaf with Italian Herbs

Homemade Meatloaf with Italian Herbs

with courgette & a creamy basil potato salad
50 minCalorie Smart • Family
Chicken Soup with Mexican-Style Spices & Cheddar
Food Swap

Chicken Soup with Mexican-Style Spices & Cheddar

with crispy tortilla ribbons & mascarpone
20 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
Panko Salmon with Rosemary-Infused Mash
Mother's Day

Panko Salmon with Rosemary-Infused Mash

with cranberry-orange glaze & toasted almonds
30 min
Steak with Creamy Potato Curry

Steak with Creamy Potato Curry

with crispy onions, broccoli & carrot
25 min
Chicken Tandoori-Style Curry with Raita
NEW

Chicken Tandoori-Style Curry with Raita

over rice with coriander, bell pepper & tomato
25 minCalorie Smart • Extra Veggies
Hokkien Mee-Style Noodles with Veggie Chicken
Taste Asia

Hokkien Mee-Style Noodles with Veggie Chicken

with East Asian-style sauce, sesame seeds & sweetheart cabbage
25 minPlant-based
Chicken over Fragrant Tagine-Style Stew

Chicken over Fragrant Tagine-Style Stew

with dried apricots, buttered almonds & Middle Eastern spices
45 minCalorie Smart • Extra Veggies • Fibermaxxing
Spicy Dahl with Fried Eggplant & Zesty Yogurt Sauce
Food Swap

Spicy Dahl with Fried Eggplant & Zesty Yogurt Sauce

over rice with cashews & fresh herbs
25 minVeggie
Creamy Tagliatelle with White Asparagus
Asparagus Special

Creamy Tagliatelle with White Asparagus

with bacon, Parmigiano Reggiano & fresh herbs
25 minSeasonal
Duck Confit with Spicy Pineapple Stir-Fry
Taste Asia

Duck Confit with Spicy Pineapple Stir-Fry

with beansprouts, fresh herbs & peanuts
25 minNew Ingredient
Spicy Naanwich with Organic Hamburger
Organic meat

Spicy Naanwich with Organic Hamburger

with feta, curried potatoes & tomato-cucumber salsa
25 min
Venison Meatball Melanzane with Fresh Tagliatelle
Premium Health Focus

Venison Meatball Melanzane with Fresh Tagliatelle

with Parmigiano Reggiano, eggplant, basil & arugula salad
25 minExtra Veggies • High Protein
White Asparagus with Hot Smoked Salmon
Asparagus Special

White Asparagus with Hot Smoked Salmon

with beurre blanc, potatoes & a jammy egg
30 minCalorie Smart • Extra Veggies • High Protein • -30% carbs • Seasonal
Organic Steak with Garlic Jus & Mesclun Salad
Organic meat

Organic Steak with Garlic Jus & Mesclun Salad

with potato wedges, parsley, radish & tomato
30 minCalorie Smart • High Protein
Fragrant Thai-Style Green Chicken Curry
Premium Health Focus

Fragrant Thai-Style Green Chicken Curry

over brown rice with coriander, lime & green beans
25 minExtra Veggies
Bacon-Wrapped Camembert with Apple Salad
Express

Bacon-Wrapped Camembert with Apple Salad

with ciabatta croutons, courgette & dill
15 min
Zingy Orange Shrimp Bao Buns
Bao Night

Zingy Orange Shrimp Bao Buns

with broccoli slaw, East Asian-style sauce & chili pepper
35 minExtra Veggies
Garlic Steak Strips over Giant Couscous
Express

Garlic Steak Strips over Giant Couscous

with Greek-style cheese, roasted almonds & spinach
15 minHigh Protein
Sweet & Sticky Curried Shrimp with Mafaldine
Mother's Day

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lime & creamy courgette sauce
10 min
Spicy Steak Potato Hash with Oyster Sauce & Ketjap
Taste Asia

Spicy Steak Potato Hash with Oyster Sauce & Ketjap

with coriander, tomato, bell pepper & ginger
30 minCalorie Smart • High Protein
Hoisin Meatball Bao Buns with Ginger Mayonnaise
Bao Night

Hoisin Meatball Bao Buns with Ginger Mayonnaise

with garlicky eggplant & quick-pickled cucumber
25 min
Kid-Approved Teriyaki Shrimp Noodles with Cabbage
Kid friendly

Kid-Approved Teriyaki Shrimp Noodles with Cabbage

& for parents: top it off with Thai basil & peanuts!
15 minCalorie Smart • Family
Coconut Shrimp Quinoa Bowl with Sweet Chili Sauce
Premium Health Focus

Coconut Shrimp Quinoa Bowl with Sweet Chili Sauce

with rainbow slaw, BBQ rub, salted almonds & lime
25 minCalorie Smart • -30% carbs • High Protein
Asparagus Risotto with Pine Nuts & Grana Padano
Asparagus Special

Asparagus Risotto with Pine Nuts & Grana Padano

with basil, lemon, courgette & oregano
35 minVeggie • Special Ingredient
Creamy Chicken Girasoli
Bestseller

Creamy Chicken Girasoli

with tomatoes, Sicilian-style herbs & parsley
10 min
Steak & Pesto Potatoes
Bestseller

Steak & Pesto Potatoes

with mushrooms, bell pepper & onion
15 minCalorie Smart • Extra Veggies • Family • High Protein • -30% carbs
Pulled Chicken Wraps with Sour Cream Sauce
Bestseller

Pulled Chicken Wraps with Sour Cream Sauce

with rainbow slaw & Romano pepper
15 minExtra Veggies • Family • Fibermaxxing
Cod in Garlic Butter Sauce
Bestseller

Cod in Garlic Butter Sauce

with braised leek & green beans
45 minCalorie Smart • Family
Kid-Approved Meatballs in Peanut Sauce

Kid-Approved Meatballs in Peanut Sauce

& for parents: top it with chili oil!
20 minFamily
Hamburger with Caramelised Endive
AIR FRYER OPTIONAL

Hamburger with Caramelised Endive

with roast potatoes & mesclun salad
35 minFamily
Recipe archiveCheck out our cookbook!