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Menu for Feb 14 - 20

Pasta Niçoise
Taste of France

Pasta Niçoise

with tuna, green beans & boiled egg
25 minCalorie Smart • Extra Veggies • Family • High Protein
Chicken Breast with Creamy Chive Sauce
AIR FRYER OPTIONAL

Chicken Breast with Creamy Chive Sauce

with baby potatoes & roasted carrots
30 minExtra Veggies • Family • Fibermaxxing
Roasted Eggplant with Tahini Sauce

Roasted Eggplant with Tahini Sauce

with Greek-style cheese & tomato couscous
35 minVeggie • Extra Veggies • Fibermaxxing
Salmon with Feta Sauce, Lemon & Fresh Herbs
Premium Health Focus

Salmon with Feta Sauce, Lemon & Fresh Herbs

with couscous salad, beetroot & almonds
15 minExtra Veggies • High Protein • -30% carbs
Steak in Garlic-Sesame Butter
Premium Health Focus

Steak in Garlic-Sesame Butter

with Indonesian-style green beans & fried potatoes
25 minCalorie Smart • Extra Veggies • High Protein
Ponzu Cod with Sticky Sugar Snaps

Ponzu Cod with Sticky Sugar Snaps

with carrot mash, crispy onions & gomashio
20 minCalorie Smart • High Protein
Shrimp with Tropical Pineapple-Coconut Curry
NEW

Shrimp with Tropical Pineapple-Coconut Curry

over jasmine rice with green Romano pepper
15 minNew Ingredient
Chicken Taco Salad with Zesty Sour Cream
Express

Chicken Taco Salad with Zesty Sour Cream

with tortilla chips, pickled onion & black beans
15 minExtra Veggies • Fibermaxxing
Tortelloni Soup with Beef & Grana Padano
Express

Tortelloni Soup with Beef & Grana Padano

with fresh oregano & basil
10 minSpecial Ingredient
Harissa Portobello Bulgur Bowl with Spicy Yogurt Sauce

Harissa Portobello Bulgur Bowl with Spicy Yogurt Sauce

with smoky chickpeas & tomato-cucumber salad
25 minVeggie
Savoury Chicken-Turkey & Vegetable Strudel

Savoury Chicken-Turkey & Vegetable Strudel

with tomato salad & Greek-style cheese
35 minExtra Veggies • High Protein • -30% carbs • One-Pot Dish
Tilapia Florentine with Hollandaise Sauce
Taste of France

Tilapia Florentine with Hollandaise Sauce

with dill, roast potatoes, lemon & spinach
40 minCalorie Smart • High Protein
Cheesy Cottage Pie

Cheesy Cottage Pie

with leek, carrot & thyme
50 minFamily • One-Pot Dish
Creamy Goat's Cheese with Onion Jus

Creamy Goat's Cheese with Onion Jus

over carrot-spinach 'stamppot' with pecans
25 minVeggie • Family
Pork Sausage with Curry Sauce
AIR FRYER OPTIONAL

Pork Sausage with Curry Sauce

with potato wedges, cucumber slaw & fried onion
25 minExtra Veggies • Family
Sweet Soy Chicken with Hot Honey Peanuts

Sweet Soy Chicken with Hot Honey Peanuts

over sticky garlic rice with pak choi & carrot
25 minCalorie Smart • Extra Veggies • Family • High Protein
Tex-Mex Style Pizza with Avocado

Tex-Mex Style Pizza with Avocado

with Greek-style cheese, tomato salsa & bell pepper
30 minVeggie • Family
Vegetable Lasagne with Fresh Basil

Vegetable Lasagne with Fresh Basil

with mascarpone sauce, courgette & carrot
50 minVeggie • Extra Veggies • Family • One-Pot Dish
Sticky Turkey over Hearty Vegetable Soup

Sticky Turkey over Hearty Vegetable Soup

with roasted bell pepper sauce, yogurt & chives
25 minCalorie Smart • Family • High Protein
Sweet & Sticky Steak Strips

Sweet & Sticky Steak Strips

over rice with fried vegetables & sesame seeds
20 minCalorie Smart • High Protein
Creamy Mushroom Rigatoni

Creamy Mushroom Rigatoni

with truffle-style oil, broccolini & spinach
25 minCalorie Smart • Veggie • Extra Veggies
Fast Pasta with a Mexican-Inspired Twist

Fast Pasta with a Mexican-Inspired Twist

with pork, cheese & sour cream
20 minFamily
Camembert En Croûte with Caramelised Onion
Taste of France

Camembert En Croûte with Caramelised Onion

with baby potatoes & tomato salad
45 minVeggie
Fish Burger with Ravigote Sauce

Fish Burger with Ravigote Sauce

with carrot fries, lettuce & tomato
40 minCalorie Smart • Extra Veggies
Risotto Caprese
One-Pot

Risotto Caprese

with mozzarella, chili pepper & spinach
35 minCalorie Smart • Veggie • Extra Veggies
Naan Pizza with Veggie Mince & Pesto
Express

Naan Pizza with Veggie Mince & Pesto

with tomato, bell pepper & lamb's lettuce
15 minCalorie Smart • Veggie
Chicken Meatball Bulgur Bowl with African-Inspired Spices
Express

Chicken Meatball Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lime mayonnaise
15 min
Huevos Rancheros with Tortilla Chips
Express

Huevos Rancheros with Tortilla Chips

with guacamole, Greek-style cheese & fresh coriander
15 minVeggie
Chicken Orzo Bowl with Lime Yogurt Sauce & Fresh Mint
Express

Chicken Orzo Bowl with Lime Yogurt Sauce & Fresh Mint

with cherry tomato & cucumber salad
15 minCalorie Smart • Family
Steak Bowl with Teriyaki Eggplant

Steak Bowl with Teriyaki Eggplant

over rice with carrot slaw & gomashio
25 minCalorie Smart
Cheesy Chipotle Oyster Mushroom Enchiladas
NEW

Cheesy Chipotle Oyster Mushroom Enchiladas

with tomato salsa & lime
30 minCalorie Smart • Veggie • Extra Veggies • New Ingredient
Creamy Bacon & Blue Cheese Linguine

Creamy Bacon & Blue Cheese Linguine

with mushrooms, pear & arugula
30 min
Chicken Breast in Creamy Mushroom Sauce

Chicken Breast in Creamy Mushroom Sauce

with roast potatoes & salad
40 minCalorie Smart • Family
Duck Confit with Balsamic Strawberry Sauce
Taste of France

Duck Confit with Balsamic Strawberry Sauce

with Parmigiano Reggiano, buttered almonds & green vegetables
30 min
Ratatouille Soup with Camembert Ciabatta
Taste of France

Ratatouille Soup with Camembert Ciabatta

with eggplant topping & fresh rosemary
20 minCalorie Smart • Veggie • Extra Veggies
Giant Couscous with Crunchy Chickpeas

Giant Couscous with Crunchy Chickpeas

with roasted vegetables & Greek-style cheese
40 minVeggie
Pork Escalope with Mangetout

Pork Escalope with Mangetout

with carrot mash & shallot jus
35 minCalorie Smart • Extra Veggies • Family • High Protein
Salmon in a Spicy Soy Marinade

Salmon in a Spicy Soy Marinade

over rice with roasted broccoli
35 min
Harissa Shrimp Linguine with Parmigiano Reggiano

Harissa Shrimp Linguine with Parmigiano Reggiano

with fresh basil & Romano pepper
35 minCalorie Smart • Family • Extra Veggies
Peanut-Tastic Pak Choi Noodle Salad
NEW

Peanut-Tastic Pak Choi Noodle Salad

with edamame, miso, lime & sesame seeds
20 minVeggie
Sticky No-Chicken & Gochujang Noodle Salad
NEW

Sticky No-Chicken & Gochujang Noodle Salad

with edamame, peanuts & lime
15 minPlant-based • Extra Veggies • Fibermaxxing • New Ingredient
Ribeye Steak with Spicy Gochujang Risotto
Fusion Deluxe

Ribeye Steak with Spicy Gochujang Risotto

with Grana Padano, parsley root & mini Roma tomatoes
40 minNew Ingredient
Mozzarella Chicken Burger with Serrano Ham
DOUBLE PROTEIN

Mozzarella Chicken Burger with Serrano Ham

on brioche with avocado, cherry tomatoes & arugula
25 min
Pork Tenderloin with Oyster Sauce Stir-Fry
PREMIUM INGREDIENT

Pork Tenderloin with Oyster Sauce Stir-Fry

over rice with krupuk & beansprouts
20 minNew Ingredient
Bulgogi Chicken Bao Buns
PREMIUM TWIST

Bulgogi Chicken Bao Buns

with sticky eggplant, crispy onions & ginger mayonnaise
35 min
Stuffed Portobello with Goat's Cheese & Walnuts

Stuffed Portobello with Goat's Cheese & Walnuts

with potato wedges, cherry tomatoes & roasted bell pepper
45 minCalorie Smart • Veggie • Extra Veggies
Roasted Vegetables with Fried Egg

Roasted Vegetables with Fried Egg

over coconut rice with curry sauce
35 minVeggie
Supergreen Pork Rigatoni Alla Ragù Bianco with Parmigiano Reggiano
Kid friendly

Supergreen Pork Rigatoni Alla Ragù Bianco with Parmigiano Reggiano

with hidden veggies for kids: courgette & spinach
20 minFamily
Kid-Approved Cheeseburger with Cucumber Salad
Kid friendly

Kid-Approved Cheeseburger with Cucumber Salad

& for parents: make it a bruschetta burger!
25 minFamily
Indonesian-Style Chicken & Vegetables with Rice
Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven
Quick Prep
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven
Quick Prep
Recipe archiveCheck out our cookbook!