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Menu for Mar 28 - Apr 03

Linguine with Homemade Spinach Pesto

Linguine with Homemade Spinach Pesto

with roasted courgette & pecorino
25 minVeggie • Family
Crispy Chickpeas & Plant-Based Mince with Yellow Curry Sauce
NEW

Crispy Chickpeas & Plant-Based Mince with Yellow Curry Sauce

over courgetti & brown rice with fresh herbs
15 minPlant-based • Fibermaxxing • New Ingredient
Philly Cheesesteak-Style Pasta

Philly Cheesesteak-Style Pasta

in creamy cheese sauce with BBQ rub & mixed peppers
20 minFamily
Veggie No-Chicken Pasties with Crunchy Apple Salad

Veggie No-Chicken Pasties with Crunchy Apple Salad

with sour cream dressing & Surinamese-style spices
40 minVeggie • One-Pot Dish
Cottage Pie with Pork & Gouda

Cottage Pie with Pork & Gouda

with courgette, leek & sweetcorn
35 minFamily • One-Pot Dish
Creamy Sweet Potato Dahl with Naan
AIR FRYER OPTIONAL

Creamy Sweet Potato Dahl with Naan

with pumpkin seed salsa, lime & spinach
45 minFamily • Plant-based
Provençal-Style Meatloaf

Provençal-Style Meatloaf

over rice with roasted vegetables in tomato sauce
45 minExtra Veggies • Family
Italian-Style Tortelloni Soup with Spinach

Italian-Style Tortelloni Soup with Spinach

with Italian style cheese & basil crème
25 minVeggie
Crispy Chicken Schnitzel over Garlic-Ginger Rice

Crispy Chicken Schnitzel over Garlic-Ginger Rice

with East Asian-style sauce, scallions & crunchy slaw
25 min
Cheesy Chicken Hard-Shell Tacos
Taste of Mexico

Cheesy Chicken Hard-Shell Tacos

with Romano pepper salsa, lime & black beans
25 min
'Huevos Ahogados' with Avocado & Cheese
Taste of Mexico

'Huevos Ahogados' with Avocado & Cheese

Mexican-style poached eggs in tomato sauce
30 minCalorie Smart • Veggie • Extra Veggies
Truffled Goat's Cheese Risotto

Truffled Goat's Cheese Risotto

with pecorino, chives & mushrooms
40 minCalorie Smart • Veggie
Sweet & Sticky Chicken with Gomashio Broccoli
Express

Sweet & Sticky Chicken with Gomashio Broccoli

over garlic-ginger rice with crispy onions
15 min
Serrano Ham Salad with Honeyed Goat's Cheese Pearls
Express

Serrano Ham Salad with Honeyed Goat's Cheese Pearls

with crema di balsamico, fennel, orange & giant couscous
15 minCalorie Smart • Extra Veggies
Spicy Saucy No-Beef Noodles
Express

Spicy Saucy No-Beef Noodles

with pak choi, corn & crispy onions
10 minPlant-based
Spicy Chicken Curry in Richly Fragrant Coconut Sauce

Spicy Chicken Curry in Richly Fragrant Coconut Sauce

over rice with coriander & bell pepper
15 minExtra Veggies • Family
Chicken Sausages with Carrot Mash

Chicken Sausages with Carrot Mash

with broccoli, ketjap jus & gomashio
35 minCalorie Smart • Family • Extra Veggies • High Protein
Coconut Curry Noodle Soup

Coconut Curry Noodle Soup

with fresh udon, coriander & peanuts
20 minPlant-based
Panko Basa with Sticky Soy Vegetables

Panko Basa with Sticky Soy Vegetables

over garlic-ginger rice with furikake
30 minCalorie Smart • Family • High Protein
Chicken & Beansprouts in Black Bean Sauce

Chicken & Beansprouts in Black Bean Sauce

over rice with sesame seeds
25 minCalorie Smart • High Protein
Chicken Breast in Creamy Spinach Sauce
AIR FRYER OPTIONAL

Chicken Breast in Creamy Spinach Sauce

with potatoes, carrot & fresh herbs
50 minCalorie Smart • High Protein
Creamy Stroganoff-Style Mafaldine
Express

Creamy Stroganoff-Style Mafaldine

with beef-pork mince, vegetable mix & parsley
10 minFamily
Squeaky Cheese Wraps with Pomegranate & Eggplant
NEW

Squeaky Cheese Wraps with Pomegranate & Eggplant

with yogurt, dill & cucumber ribbons
25 minVeggie • Special Ingredient
Creamy Bacon & Mushroom Linguine

Creamy Bacon & Mushroom Linguine

with Pecorino & parsley
30 minFamily
Veggie Mince Flatbreads with Greek-Style Cheese

Veggie Mince Flatbreads with Greek-Style Cheese

with eggplant, tahini sauce & tomato salsa
35 minCalorie Smart • Veggie • Extra Veggies • Fibermaxxing
Crispy Panko Cauliflower

Crispy Panko Cauliflower

over rice with peanuts & sweet chili sauce
40 minVeggie • Family
Salmon with Mango Chutney Glaze

Salmon with Mango Chutney Glaze

over furikake rice with fresh dill & pickled onion
35 minCalorie Smart
Steak with Kohlrabi-Apple Salad

Steak with Kohlrabi-Apple Salad

with potato wedges & fresh herbs
25 minCalorie Smart • High Protein
SWICY EXPLOSION! Gochujang, Apricot, Hoisin & Chili Oil

SWICY EXPLOSION! Gochujang, Apricot, Hoisin & Chili Oil

savour the sweet heat of this steak & smashed cucumber salad
30 min
Shrimp Fusilli in Creamy Curry Sauce
Express

Shrimp Fusilli in Creamy Curry Sauce

with goat's cheese, courgette & lamb's lettuce
15 min
Beef Fajitas with Guacamole & Salsa
Taste of Mexico

Beef Fajitas with Guacamole & Salsa

with smoky ketchup & quick-pickled onion
15 min
Giant Couscous with Guacamole & Greek-Style Cheese
Express

Giant Couscous with Guacamole & Greek-Style Cheese

with tomato, fresh herbs & pumpkin seeds
15 minCalorie Smart • Veggie • Extra Veggies • Special Ingredient
Loaded Nachos with Beef & Cheddar
Taste of Mexico

Loaded Nachos with Beef & Cheddar

with black beans, coriander & lime
15 minOne-Pot Dish
UMAMI EXPLOSION! Parmigiano, Miso & Oyster Sauce

UMAMI EXPLOSION! Parmigiano, Miso & Oyster Sauce

discover the rich intensity of umami with this linguine!
30 minNew Ingredient
Family Meatball Sando Night with Homemade Fries
Kid friendly

Family Meatball Sando Night with Homemade Fries

stack your own & enjoy together!
40 minFamily
Pulled Chicken with Creamy Vegetable Soup
Kid friendly

Pulled Chicken with Creamy Vegetable Soup

with basil & sunflower seeds
25 minCalorie Smart • Family
Harissa Turkey with Roasted Caulifower
Bestseller

Harissa Turkey with Roasted Caulifower

with potatoes & green beans
35 minCalorie Smart • Extra Veggies • Family • One-Pot Dish
Hot Smoked Salmon Salad with Cocktail Sauce
Bestseller

Hot Smoked Salmon Salad with Cocktail Sauce

with pickled onion, apple & pita
20 min
Chicken Courgette Rollups in Tomato Sauce
Bestseller

Chicken Courgette Rollups in Tomato Sauce

with cream cheese & homemade croutons
40 minCalorie Smart • Extra Veggies • High Protein • -30% carbs • One-Pot Dish
Cheesy Curry Cottage Pie with Chives
Bestseller

Cheesy Curry Cottage Pie with Chives

with mince, sweetheart cabbage & apple
45 minFamily • One-Pot Dish
Sweet & Sticky Beef Meatballs

Sweet & Sticky Beef Meatballs

over herbed mash with green beans & onion
25 minCalorie Smart • Family
Brie & Beetroot Flammekueche

Brie & Beetroot Flammekueche

with pear, radicchio salad & potatoes
35 minVeggie
Pollock Spaghetti in Mascarpone Cherry Tomato Sauce

Pollock Spaghetti in Mascarpone Cherry Tomato Sauce

with parsley & Italian seasoning
25 minCalorie Smart • Extra Veggies • High Protein
Avocado Bulgur Bowl with Greek-Style Cheese

Avocado Bulgur Bowl with Greek-Style Cheese

with fresh herbs, shaved almonds & dried cranberries
35 minCalorie Smart • Veggie • Extra Veggies • Family • Fibermaxxing
Veggie Schnitzel in Creamy Parmesan Sauce
Express

Veggie Schnitzel in Creamy Parmesan Sauce

with Sicilian-style herbs, green vegetables & potatoes
20 minCalorie Smart • Veggie • Fibermaxxing
Wholewheat Veggie Quesadillas
Taste of Mexico

Wholewheat Veggie Quesadillas

with pico de gallo & chili mayo
25 minVeggie • Extra Veggies • Fibermaxxing
Scampi Diabolique with Fresh Tagliatelle
PREMIUM INGREDIENT

Scampi Diabolique with Fresh Tagliatelle

in creamy ketchup-curry sauce with courgette & chives
35 min
Ribeye Steak with Truffle-Parm Fries
PREMIUM INGREDIENT

Ribeye Steak with Truffle-Parm Fries

with veal jus & cucumber salad
30 minHigh Protein
Pork Tenderloin with Bacon & Gnocchi
PREMIUM INGREDIENT

Pork Tenderloin with Bacon & Gnocchi

in creamy mushroom sauce with Parmigiano Reggiano
15 minSpecial Ingredient
Teriyaki Duck Bao Buns with 'Swicy' Sesame Cucumber
PREMIUM INGREDIENT

Teriyaki Duck Bao Buns with 'Swicy' Sesame Cucumber

with lime, peanuts & parsley
40 min
Veal Burger Deluxe with Zesty Avocado Salsa & Cheesy Wedges
PREMIUM TWIST

Veal Burger Deluxe with Zesty Avocado Salsa & Cheesy Wedges

on brioche with Peruvian-style spices & red cabbage slaw
20 min
Pork Flatbreads with Creamy Feta Sauce
Premium Health Focus

Pork Flatbreads with Creamy Feta Sauce

with fresh herbs & quick-pickled onion
30 minExtra Veggies • High Protein
Tandoori-Style Butter Chicken
Premium Health Focus

Tandoori-Style Butter Chicken

over cauliflower rice with cucumber yogurt sauce
35 minCalorie Smart • Extra Veggies • -30% carbs
Hake à La Meunière in Ginger Butter with Broccolini
Premium Health Focus

Hake à La Meunière in Ginger Butter with Broccolini

over lentil purée with lemon & shaved almonds
30 minCalorie Smart • Extra Veggies • -30% carbs • High Protein
Fusion Miso Risotto with Parmigiano Reggiano
PREMIUM TWIST

Fusion Miso Risotto with Parmigiano Reggiano

with edamame-broccolini salad, mushrooms & sesame seeds
35 minEat Me First • Veggie
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven
Quick Prep
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven
Quick Prep
Recipe archiveCheck out our cookbook!