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Menu for Sep 05 - 11

Chicken Sausages with Carrot Mash

Chicken Sausages with Carrot Mash

with broccoli, ketjap jus & gomashio
35 minCalorie Smart • Extra Veggies • Family • High Protein
Spicy Dahl with Fried Eggplant & Zesty Yogurt Sauce
Taste of South Asia

Spicy Dahl with Fried Eggplant & Zesty Yogurt Sauce

over rice with cashews & fresh herbs
25 minVeggie
Chicken with Giant Couscous & Herbed Cheese Cubes

Chicken with Giant Couscous & Herbed Cheese Cubes

with lamb's lettuce, cucumber & bell pepper
20 minCalorie Smart • Family • High Protein • Special Ingredient
Linguine with Homemade Spinach Pesto

Linguine with Homemade Spinach Pesto

with roasted tomatoes & pecorino
25 minVeggie • Family
Chicken with Orzotto Alla Melanzane

Chicken with Orzotto Alla Melanzane

with eggplant, Parmigiano Reggiano & Italian herbs
40 minFamily
Fragrant Coconut Chicken Stew

Fragrant Coconut Chicken Stew

over broccoli rice with courgette & Romano pepper
30 minCalorie Smart • Extra Veggies • High Protein • -30% carbs • Wholegrain
Tomato & Basil Risotto with Coconut Milk

Tomato & Basil Risotto with Coconut Milk

with arugula, Parmigiano Reggiano & sunflower seeds
40 minVeggie
Crispy No-Chicken Burger Bowl

Crispy No-Chicken Burger Bowl

with Parmigiano Reggiano, potatoes & salad
30 minVeggie
Falafel with Yogurt Sauce & Couscous

Falafel with Yogurt Sauce & Couscous

with roasted vegetables & quick-pickled onion
35 minVeggie • Extra Veggies • Fibermaxxing • Improved Ingredient
Kofta Meatball Naanwich with Spicy Green Sauce
AIR FRYER OPTIONAL

Kofta Meatball Naanwich with Spicy Green Sauce

with curried potatoes & tomato-cucumber salsa
25 min
Meatballs in Creamy Curry Sauce

Meatballs in Creamy Curry Sauce

over rice with Romano beans
25 min
Chicken Bulgur Bowl with Orange Vinaigrette

Chicken Bulgur Bowl with Orange Vinaigrette

with Greek-style cheese, carrot & raisins
25 minCalorie Smart • Extra Veggies • High Protein
Hot Smoked Salmon Potato Salad with Dill Dressing

Hot Smoked Salmon Potato Salad with Dill Dressing

with lemon mayonnaise, pickled onion & green beans
25 minCalorie Smart • Extra Veggies
Pumpkin Risotto with Brandt & Levie Sausage

Pumpkin Risotto with Brandt & Levie Sausage

with spinach & Gouda
45 minFamily
Steak Strips with Mango Salsa

Steak Strips with Mango Salsa

over rice with rainbow slaw & Mexican-style spices
20 minCalorie Smart • Extra Veggies
Spicy Garlic Shrimp with Udon Noodle Soup

Spicy Garlic Shrimp with Udon Noodle Soup

with sticky mushrooms, mangetout & gomashio
35 min
Teriyaki Chicken Burger

Teriyaki Chicken Burger

with potato wedges & crunchy salad
35 minFamily
Chicken Parm with Homemade Fries

Chicken Parm with Homemade Fries

with tomato sauce & arugula salad
45 minFamily
Salmon with Fragrant Red Courgette Curry

Salmon with Fragrant Red Courgette Curry

over golden rice with pickled onion & scallions
25 min
Steak with Homemade Fries

Steak with Homemade Fries

with tomato-green bean salad & onion jus
35 minFamily • Improved Ingredient
Hoisin Salmon with Sticky Soy Vegetables

Hoisin Salmon with Sticky Soy Vegetables

over furikake rice with gomashio, lime & sesame dressing
30 min
Chicken & Gnocchi Traybake with a Tex-Mex Twist
NEW

Chicken & Gnocchi Traybake with a Tex-Mex Twist

with cheese, lime mayonnaise, corn & peppers
35 minSpecial Ingredient
Hake with Creamy Roasted Bell Pepper Sauce

Hake with Creamy Roasted Bell Pepper Sauce

over bulgur with walnuts & tomatoes
35 minCalorie Smart • Extra Veggies • Improved Ingredient
Cheesy No-Chicken Crunchy Tacos with Avocado

Cheesy No-Chicken Crunchy Tacos with Avocado

with salsa, lime mayonnaise & bell pepper
25 minVeggie
Hamburger with Creamy Portobello Sauce

Hamburger with Creamy Portobello Sauce

with garlic mash & carrot fries
35 min
Jumbo Shrimp in Tandoori Masala Rice
Taste of South Asia

Jumbo Shrimp in Tandoori Masala Rice

with yogurt sauce, fresh herbs & green beans
25 minCalorie Smart
Stuffed Tomatoes with Cheesy Panko Topping

Stuffed Tomatoes with Cheesy Panko Topping

with arugula salad, fresh herbs & mashed potatoes
45 min
Tilapia with Pistou Mashed Potatoes

Tilapia with Pistou Mashed Potatoes

with tomatoes & spinach
25 minCalorie Smart • Extra Veggies
Eggplant & Courgette Flammekueche with Zhoug
NEW

Eggplant & Courgette Flammekueche with Zhoug

with Greek-Style Cheese & sundried tomato salad
30 minVeggie
Hake Noodle Bowl

Hake Noodle Bowl

with courgette, carrot & gomashio
25 min
Creamy Chickpea Wraps with Yogurt Sauce

Creamy Chickpea Wraps with Yogurt Sauce

with cucumber salad & gomashio
35 minVeggie • Fibermaxxing
Family Taco Night: Fusion Fish Tacos with Avocado & Mango Chutney

Family Taco Night: Fusion Fish Tacos with Avocado & Mango Chutney

build your own & enjoy together!
25 minFamily
Double Harissa Barlotto with Parmigiano Reggiano
NEW

Double Harissa Barlotto with Parmigiano Reggiano

with tomato topping, almonds & parsley
40 minCalorie Smart • Veggie
Creamy Vegetable Curry with Yogurt & Almonds
Taste of South Asia

Creamy Vegetable Curry with Yogurt & Almonds

over rice with roasted cauliflower & Romano pepper
25 minCalorie Smart • Veggie • Extra Veggies
Pork Sausage with Celeriac 'Stamppot'

Pork Sausage with Celeriac 'Stamppot'

with chestnut mushroom jus & spinach
35 minExtra Veggies • Family
Mafaldine with Burrata & Spicy Panko Topping

Mafaldine with Burrata & Spicy Panko Topping

in creamy sauce with capers & tomatoes
10 minVeggie • Extra Veggies
Hot Smoked Salmon Poké Bowl
Express

Hot Smoked Salmon Poké Bowl

with avocado-mango salsa, sweet chili mayo & fresh mint
15 min
Creamy Chorizo Casarecce
Express

Creamy Chorizo Casarecce

with guacamole & tomatoes
15 minExtra Veggies • Family • Quick Prep
Steak Strips with Mafaldine
Express

Steak Strips with Mafaldine

with Grana Padano, courgette & tomatoes
15 minHigh Protein
Indonesian-Inspired Chicken & Coconut Stew
Express

Indonesian-Inspired Chicken & Coconut Stew

over rice with pickled vegetables
15 min
Veggie Schnitzel with Yellow Curry Noodles

Veggie Schnitzel with Yellow Curry Noodles

with peanuts, lime, cabbage & scallions
20 minPlant-based
Cheesy Chipotle Mushroom Tostadas
Express

Cheesy Chipotle Mushroom Tostadas

with avocado & rainbow slaw
15 minVeggie • Extra Veggies
Shrimp Fusilli in Creamy Curry Sauce
Express

Shrimp Fusilli in Creamy Curry Sauce

with goat's cheese, courgette & lamb's lettuce
15 min
Honey-Ginger Chicken Pitas with Rainbow Slaw
Express

Honey-Ginger Chicken Pitas with Rainbow Slaw

with peanuts, salad & bell pepper
15 min
5-Minute Venison Meatballs with Red Wine Jus
Fresh in 5! ⏱️

5-Minute Venison Meatballs with Red Wine Jus

fresh & tasty in a flash!
5 minNew Ingredient
5-Minute Tortelloni Alfredo with Pulled Chicken
Fresh in 5! ⏱️

5-Minute Tortelloni Alfredo with Pulled Chicken

fresh & tasty in a flash!
5 minFamily
Signature Risotto with Brandt & Levie Sausage
HelloSignatures

Signature Risotto with Brandt & Levie Sausage

fall in love again (and again!) with our most loved recipes
35 minFamily
Signature Shakshuka with Fresh Goat's Cheese
HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes
30 minVeggie • Extra Veggies • Fibermaxxing
Signature Shrimp Poké Bowl with Ponzu Mayo
HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Family
Signature Chicken Tagliatelle with Guanciale
HelloSignatures

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes
15 minFamily
Signature Dahl with Crispy Chickpeas & Naan
HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes
35 minVeggie • Extra Veggies • Fibermaxxing
Signature Steak with Pesto Potatoes & Onion Chutney
HelloSignatures

Signature Steak with Pesto Potatoes & Onion Chutney

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Extra Veggies • Family • High Protein
Miljuschka's Fusion Chicken Traybake with Herb Dressing
Mil's Traybake

Miljuschka's Fusion Chicken Traybake with Herb Dressing

with potato wedges, yogurt & coconut green beans
40 minCalorie Smart
Miljuschka's Spicy Nduja Pasta with Crispy Sage
Mil's Taste Tour

Miljuschka's Spicy Nduja Pasta with Crispy Sage

with pumpkin & mascarpone
25 min
Creamy Mushroom Rigatoni

Creamy Mushroom Rigatoni

with truffle-style oil, broccolini & spinach
25 minCalorie Smart • Veggie • Extra Veggies
Fish Curry with Aromatic Coconut Sauce
Taste of South Asia

Fish Curry with Aromatic Coconut Sauce

over rice with coriander & lime
45 minCalorie Smart
Classic Belgian Creamy Curried Shrimp Spaghetti
Belgian Classics

Classic Belgian Creamy Curried Shrimp Spaghetti

in beurre blanc sauce with courgette, lemon & parsley
15 min
Classic Belgian Hake in Creamy Tarragon Sauce
Belgian Classics

Classic Belgian Hake in Creamy Tarragon Sauce

with braised leek & parsley potatoes
25 minCalorie Smart
Hoisin Meatball Bao Buns with Ginger Mayonnaise
Bao Night

Hoisin Meatball Bao Buns with Ginger Mayonnaise

with garlicky eggplant & quick-pickled cucumber
25 min
SWICY EXPLOSION! Gochujang, Apricot Chutney & BBQ Rub

SWICY EXPLOSION! Gochujang, Apricot Chutney & BBQ Rub

savour the sweet heat of these meatballs & Brussels sprouts!
30 minSeasonal
Athlete's Choice: Char Siu Chicken with XL Rice
Sport: Carb+

Athlete's Choice: Char Siu Chicken with XL Rice

with min. 115g carbohydrates per person
25 min
Athlete's Choice: Chicken Caesar-Style Wraps
Sport: Protein+

Athlete's Choice: Chicken Caesar-Style Wraps

with min. 50g protein per person
15 min
Athlete's Choice: XL Cypriot-Style Cheese & Jasmine Rice
Sport: Protein+

Athlete's Choice: XL Cypriot-Style Cheese & Jasmine Rice

with min. 50g protein per person
25 minVeggie • High Protein
Cod with Truffle-Style Mushroom Orzotto & Parmigiano Reggiano
PREMIUM INGREDIENT

Cod with Truffle-Style Mushroom Orzotto & Parmigiano Reggiano

with arugula-pear salad & parsley
30 min
Chicken with Prosciutto & Parmesan Potatoes
DOUBLE PROTEIN

Chicken with Prosciutto & Parmesan Potatoes

with pesto rosso & eggplant-arugula salad
25 min
Teriyaki Bacon Burger on Brioche
DOUBLE PROTEIN

Teriyaki Bacon Burger on Brioche

with sugar snaps, gomashio & potato wedges
20 minSpecial Ingredient
Luxe Thai-Style Curry with Chicken & Shrimp
DOUBLE PROTEIN

Luxe Thai-Style Curry with Chicken & Shrimp

over rice with edamame, lime & chili pepper
35 minEat Me First
Shrimp in Yellow Curry Soup with Garlic Flatbread

Shrimp in Yellow Curry Soup with Garlic Flatbread

with peanuts, green beans, lime & fresh herbs
35 min
Chicken in Peanut Sauce with Udon Stir-Fry
Premium Health Focus

Chicken in Peanut Sauce with Udon Stir-Fry

with crispy onions & quick-pickled cucumber
25 minExtra Veggies
Tex-Mex Beef Bowl with Guacamole, Salsa & Cheese
Premium Health Focus

Tex-Mex Beef Bowl with Guacamole, Salsa & Cheese

with red cabbage slaw, sweet potato & corn
25 minExtra Veggies • -30% carbs
Pork Saté with Peanut Sauce & Fries
Premium Health Focus

Pork Saté with Peanut Sauce & Fries

with cucumber salad, chili pepper & fried onion
30 minExtra Veggies • High Protein
Fusion Miso Risotto with Parmigiano Reggiano
PREMIUM TWIST

Fusion Miso Risotto with Parmigiano Reggiano

with edamame-broccolini salad, mushrooms & sesame seeds
35 minVeggie • Eat Me First
Miljuschka's Quick One-Pot Pasta Bolognese
Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil
25 minFamily
Asian-Inspired Chicken Noodle Salad

Asian-Inspired Chicken Noodle Salad

with peanuts & fresh coriander
25 minCalorie Smart • Extra Veggies • High Protein • Special Ingredient
Chicken Noodles with Pak Choi & Chili
Express

Chicken Noodles with Pak Choi & Chili

with Vietnamese-style sauce & crispy onions
15 minSpecial Ingredient
Pork Tenderloin with Balsamic Strawberry Jus

Pork Tenderloin with Balsamic Strawberry Jus

with green beans & rosemary potatoes
45 minFamily
Crispy No-Chicken Burger Bowl with Herbed Cheese Cubes

Crispy No-Chicken Burger Bowl with Herbed Cheese Cubes

with giant couscous, lamb's lettuce & cucumber
20 minVeggie • Family
No-Chicken Bulgur Bowl with Orange Vinaigrette

No-Chicken Bulgur Bowl with Orange Vinaigrette

with Greek-style cheese, carrot & raisins
25 minCalorie Smart • Veggie • Fibermaxxing
Chicken Breast with Homemade Fries

Chicken Breast with Homemade Fries

with tomato-green bean salad & onion jus
35 minFamily
Venison Steak with Creamy Portobello Sauce

Venison Steak with Creamy Portobello Sauce

with garlic mash & carrot fries
35 min
Filet Mignon with Celeriac 'Stamppot'

Filet Mignon with Celeriac 'Stamppot'

with chestnut mushroom jus & spinach
35 minCalorie Smart • Extra Veggies • Family • High Protein
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven | 400g | 1 portion
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven | 400g | 1 portion
Quick Prep
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven | 450g | 1 portion
Quick Prep
Cheesy Chicken Tortilla Bake with Sour Cream
AIR FRYER OPTIONAL

Cheesy Chicken Tortilla Bake with Sour Cream

on wholewheat tortillas with tomato salsa & corn
25 minExtra Veggies • High Protein • Fibermaxxing
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