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Menu for Jul 11 - 17

Panko Chicken Bowl with Sweet Soy Mayo

Panko Chicken Bowl with Sweet Soy Mayo

over rice with edamame, broccoli & gomashio
35 minEat Me First • Family
Venison Meatballs in Fusion BBQ-Curry Sauce
Outdoor dining

Venison Meatballs in Fusion BBQ-Curry Sauce

with potato wedges & green beans
15 minCalorie Smart • Family
Bulgogi Pork Noodle Stir-Fry

Bulgogi Pork Noodle Stir-Fry

with sweetheart cabbage, sesame seeds & scallions
25 minCalorie Smart • Extra Veggies • Family • High Protein
Creamy Goat's Cheese with Onion Jus

Creamy Goat's Cheese with Onion Jus

over carrot-spinach 'stamppot' with pecans
25 minVeggie • Family
Crispy Fish Burger with Rainbow Cucumber Slaw
Outdoor dining

Crispy Fish Burger with Rainbow Cucumber Slaw

with garlic mayonnaise & roast potatoes
25 minFamily
Smoky Coconut Fish Stew

Smoky Coconut Fish Stew

over potatoes with leek & courgette
45 minCalorie Smart • Extra Veggies • High Protein
Garlic Shrimp with Roasted Vegetables
AIR FRYER OPTIONAL

Garlic Shrimp with Roasted Vegetables

with Greek-style cheese & baby potatoes
45 minExtra Veggies • One-Pot Dish
Double Pesto Mac & Cheese

Double Pesto Mac & Cheese

with Gruyère & tomato-cucumber salad
25 minVeggie • Family
Veggie Mince Flatbreads with Greek-Style Cheese
Taste of the Levant

Veggie Mince Flatbreads with Greek-Style Cheese

with eggplant, tahini sauce & tomato salsa
35 minVeggie • Extra Veggies
Stuffed Romano Peppers with Beef Mince
NEW

Stuffed Romano Peppers with Beef Mince

with herbed cheese cubes & giant couscous
25 minCalorie Smart • High Protein • One-Pot Dish
Veggie No-Beef Empanadas

Veggie No-Beef Empanadas

with cheddar, parsley & lime-dressed salad
45 minVeggie • One-Pot Dish
Casarecce Alla Ragù Bianco

Casarecce Alla Ragù Bianco

with beef, mushrooms & courgette
25 minFamily
Sticky Orange Turkey Bowl

Sticky Orange Turkey Bowl

with mangetout, cucumber & zesty mayo sauce
25 min
Creamy Goat's Cheese Rigatoni with Fried Sage

Creamy Goat's Cheese Rigatoni with Fried Sage

in tomato sauce with toasted walnuts
20 minVeggie
Chicken Noodle Soup in a Fragrant Coconut Broth
One-Pot

Chicken Noodle Soup in a Fragrant Coconut Broth

with fresh lemongrass, green beans & chili pepper
25 minCalorie Smart • -30% carbs • One-Pot Dish
Sweet & Spicy Sesame-Seeded Stamppot

Sweet & Spicy Sesame-Seeded Stamppot

with bacon, pak choi & quick-pickled cucumber
30 minCalorie Smart • Extra Veggies
Spicy Udon with Marinated Eggs

Spicy Udon with Marinated Eggs

with hot honey peanuts, green beans & cucumber salad
45 minVeggie
Hot Smoked Salmon Bulgur Bowl

Hot Smoked Salmon Bulgur Bowl

with pesto, broccoli rice & basil crème
20 minCalorie Smart • Extra Veggies • -30% carbs
Spicy Chicken Drumsticks with Couscous
Taste of the Levant

Spicy Chicken Drumsticks with Couscous

with fragrant labneh sauce & vegetables
35 minSpecial Ingredient
Chicken Parm with Homemade Fries

Chicken Parm with Homemade Fries

with tomato sauce & arugula salad
45 minFamily • Improved Ingredient
Sticky Salmon with Mushrooms & Gomashio

Sticky Salmon with Mushrooms & Gomashio

over giant couscous with courgette & scallions
20 minFamily
Steak with Lemon Mayonnaise & Basil

Steak with Lemon Mayonnaise & Basil

over spicy giant couscous with courgette & Sicilian-style herbs
20 minHigh Protein • Improved Ingredient
Cheesy Beef Orzotto with Green Beans

Cheesy Beef Orzotto with Green Beans

with lemon, fresh herbs & Italian-style cheese
20 minCalorie Smart • High Protein
Chicken Noodles with Peanuts & Pak Choi

Chicken Noodles with Peanuts & Pak Choi

in hoisin sauce with crispy onions & lime
25 minFamily
Salmon with Potato Salad & Shaved Almonds
NEW

Salmon with Potato Salad & Shaved Almonds

with dill, chives, fennel & green beans
25 min-30% carbs
Creamy Mafaldine Al Limone

Creamy Mafaldine Al Limone

with Parmigiano Reggiano & caramelised radish
35 minVeggie
Sticky Mushrooms with Fried Egg
Hockey World Cup

Sticky Mushrooms with Fried Egg

over mashed potatoes with pak choi & scallions
30 minVeggie • Extra Veggies
Creamy Italian-Style Chicken Soup
NEW

Creamy Italian-Style Chicken Soup

with Parmigiano Reggiano, basil & giant couscous
20 minCalorie Smart • -30% carbs • High Protein
Hidde Brink's Fave: Steak Strips with Bulgur & Fresh Herbs
Hockey World Cup

Hidde Brink's Fave: Steak Strips with Bulgur & Fresh Herbs

with mangetout & Middle Eastern spices
30 minCalorie Smart • Extra Veggies • High Protein
Fennel & Spinach Orzotto

Fennel & Spinach Orzotto

with Greek-style cheese, lemon & pistachios
25 minVeggie
Chicken Courgette Rollups in Tomato Sauce

Chicken Courgette Rollups in Tomato Sauce

with cream cheese & homemade croutons
40 minCalorie Smart • Extra Veggies • High Protein • -30% carbs • One-Pot Dish
Terrance Pieters' Fave: Chicken Thigh over Paella-Style Rice
Hockey World Cup

Terrance Pieters' Fave: Chicken Thigh over Paella-Style Rice

with parsley, oregano & salami
35 minFamily
Courgette Boats with Edamame Salad & Cashews
NEW

Courgette Boats with Edamame Salad & Cashews

over rice with garlic-scallion drizzle & crispy onions
20 minVeggie
Shrimp Spaghetti in Creamy Curry Sauce

Shrimp Spaghetti in Creamy Curry Sauce

with roasted courgette & tomato-tarragon salad
35 minFamily
Fusion Chicken Saté-Style Tacos with Atjar & Lime
NEW

Fusion Chicken Saté-Style Tacos with Atjar & Lime

with zingy peanut sauce & crispy onions
15 minNew Ingredient
Mafaldine with Burrata & Spicy Panko Topping

Mafaldine with Burrata & Spicy Panko Topping

in creamy sauce with capers & tomatoes
10 minVeggie • Extra Veggies • Special Ingredient
Basa in Caper Butter with Courgette & Parsley
Express

Basa in Caper Butter with Courgette & Parsley

over tomato orzo with Sicilian-style herbs
15 minFamily
Crispy Chicken Wraps with Mango Ketchup
Express

Crispy Chicken Wraps with Mango Ketchup

with Greek-style cheese & rainbow slaw
15 min
Sticky No-Chicken & Gochujang Noodle Salad
Express

Sticky No-Chicken & Gochujang Noodle Salad

with edamame, peanuts & lime
15 minPlant-based • Extra Veggies • Fibermaxxing
Beef Udon in Mascarpone-Teriyaki Sauce
Express

Beef Udon in Mascarpone-Teriyaki Sauce

with mushrooms, leek & Thai basil
15 min
Plant-Based Chicken with Miso Courgette Boats
Express

Plant-Based Chicken with Miso Courgette Boats

over rice with edamame salad & spicy scallion salsa
15 minPlant-based
Mango-nificent Falafel Pitas
Taste of the Levant

Mango-nificent Falafel Pitas

with sumac salad & hummus
15 minCalorie Smart • Plant-based
Minted Feta Grain Bowl with Zhoug & Almonds
Taste of the Levant

Minted Feta Grain Bowl with Zhoug & Almonds

with giant couscous, fennel, arugula & courgette
15 minVeggie
Marleen Jochems' Fave: XL Turkey Breast & Couscous
Hockey World Cup

Marleen Jochems' Fave: XL Turkey Breast & Couscous

with min. 50g protein per person
25 minCalorie Smart • High Protein • Improved Ingredient
Marijn Veen's Fave: XL Cod with Bulgur & Yogurt Sauce
Hockey World Cup

Marijn Veen's Fave: XL Cod with Bulgur & Yogurt Sauce

with min. 50g protein per person
35 minExtra Veggies • Fibermaxxing • New Ingredient • High Protein
SMOKY EXPLOSION! Smoked Sausage, Chipotle & Smoky Ketchup

SMOKY EXPLOSION! Smoked Sausage, Chipotle & Smoky Ketchup

enjoy deep smokiness in every bite, with BBQ cabbage & roasted garlic mash
35 min
Athlete's Choice: XL Spaghetti Bolognese
Sport: Carb+

Athlete's Choice: XL Spaghetti Bolognese

with min. 115g carbohydrates per person
25 min
Cod with Samphire, Olive Salsa & Lemon
PREMIUM INGREDIENT

Cod with Samphire, Olive Salsa & Lemon

over creamy mash with parsley & tomato
30 minExtra Veggies
Sweet Soy Salmon Fusion Tacos
PREMIUM INGREDIENT

Sweet Soy Salmon Fusion Tacos

with mango salad, zesty garlic mayo & homemade fries
40 min
Luxe Sausage & Broccolini Pizza
PREMIUM TWIST

Luxe Sausage & Broccolini Pizza

with pesto, arugula, tomatoes & mozzarella
25 min
Hamburger Deluxe with Bacon & Egg
Outdoor dining

Hamburger Deluxe with Bacon & Egg

on brioche with truffle mayo & tomato salad
40 min
Rigatoni All'Amatriciana with Pork Tenderloin
PREMIUM INGREDIENT

Rigatoni All'Amatriciana with Pork Tenderloin

with pine nuts, pecorino, bacon & fresh basil
25 minExtra Veggies • High Protein
Aromatic Shrimp Curry with Broccolini & Cashews
PREMIUM TWIST

Aromatic Shrimp Curry with Broccolini & Cashews

in coconut sauce with pak choi & chili pepper
35 min
Ponzu Steak with Rice Noodles
Premium Health Focus

Ponzu Steak with Rice Noodles

with stir-fried vegetables & chili pepper
20 minHigh Protein
Chicken Skewers with Coconut-Lime Green Beans
Outdoor dining

Chicken Skewers with Coconut-Lime Green Beans

with boiled eggs, peanuts & sweetheart cabbage
25 minExtra Veggies • High Protein • -30% carbs
Oyster Mushroom 'Scallops' in White Wine Caper Sauce
PREMIUM TWIST

Oyster Mushroom 'Scallops' in White Wine Caper Sauce

with almond-studded green beans & fresh dill
30 minVeggie
Signature Risotto with Brandt & Levie Sausage
HelloSignatures

Signature Risotto with Brandt & Levie Sausage

fall in love again (and again!) with our most loved recipes
35 minFamily
Signature Shakshuka with Fresh Goat's Cheese
HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes
30 minVeggie • Extra Veggies • Fibermaxxing
Signature Shrimp Poké Bowl with Ponzu Mayo
HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes
15 minFamily • Calorie Smart
Signature Chicken Tagliatelle with Guanciale
HelloSignatures

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes
15 minFamily
Signature Dahl with Crispy Chickpeas & Naan
HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes
35 minVeggie • Extra Veggies • Fibermaxxing
Signature Steak with Pesto Potatoes & Onion Chutney
HelloSignatures

Signature Steak with Pesto Potatoes & Onion Chutney

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Extra Veggies • Family • High Protein • Improved Ingredient
Mac & Cheese with Bacon Lardons
Ready to heat

Mac & Cheese with Bacon Lardons

for the microwave or oven | 400g | 1 portion
Quick Prep
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven | 450g | 1 portion
Quick Prep
Linguine Carbonara
Ready to heat

Linguine Carbonara

for the microwave or oven | 400g | 1 portion
Quick Prep
Recipe archiveCheck out our cookbook!