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Menu for Oct 03 - 09

Homemade Beef Empanadas

Homemade Beef Empanadas

with crunchy cucumber-tomato salad
35 minFamily • One-Pot Dish
Spag Bol with Bacon & Gouda

Spag Bol with Bacon & Gouda

with courgette, oregano & carrot
25 minFamily
Homemade Creamy Vegetable Pie

Homemade Creamy Vegetable Pie

with mushrooms, leek & cheese with a crisp salad
50 minVeggie • Extra Veggies • Family • One-Pot Dish
Yellow Fish Curry with Wholewheat Noodles

Yellow Fish Curry with Wholewheat Noodles

with carrot, broccoli & gomashio
25 minFamily • Wholegrain
Goat's Cheese Omelette with Patatas Bravas

Goat's Cheese Omelette with Patatas Bravas

with roasted Romano peppers & aioli
45 minVeggie • Family
Family Fakeaway Night: Honey-Mustard Chicken Wraps

Family Fakeaway Night: Honey-Mustard Chicken Wraps

build your own & enjoy together!
25 minFamily
Fusilli in Pesto Rosso Sauce

Fusilli in Pesto Rosso Sauce

with roasted vegetables & Grana Padano
25 minVeggie • Family • Wholegrain
Umami Mushroom Orzotto

Umami Mushroom Orzotto

with herbed cheese, courgette & basil
25 minCalorie Smart • Veggie • Extra Veggies
Orzo with Baked Greek-Style Cheese

Orzo with Baked Greek-Style Cheese

with roasted vegetables, capers & bell pepper sauce
25 minCalorie Smart • Veggie • Extra Veggies
Creamy Orzo Al Forno with Roasted Broccoli

Creamy Orzo Al Forno with Roasted Broccoli

with panko-parm topping, lemon & spinach
50 minVeggie • Family • One-Pot Dish
Chicken Thigh Strips in Yellow Curry Sauce

Chicken Thigh Strips in Yellow Curry Sauce

over cauliflower rice with bell pepper
20 min
Giant Couscous with Crunchy Chickpeas

Giant Couscous with Crunchy Chickpeas

with roasted vegetables & Greek-style cheese
40 minVeggie • Fibermaxxing
Pork Sausage with Curry Sauce
Taste of Germany

Pork Sausage with Curry Sauce

with potato wedges, cucumber slaw & fried onion
25 minExtra Veggies • Family
Harissa Turkey with Roasted Cauliflower

Harissa Turkey with Roasted Cauliflower

with potatoes & green beans
35 minCalorie Smart • Extra Veggies • Family • One-Pot Dish
Chicken & Beetroot Bulgur Bowl

Chicken & Beetroot Bulgur Bowl

with honeyed goat's cheese pearls, almonds & fresh herbs
45 minCalorie Smart • Extra Veggies • Family • High Protein • Wholegrain
Shrimp Flammekueche with Arugula Salad

Shrimp Flammekueche with Arugula Salad

with mozzarella & caramelised onion
25 minCalorie Smart • Extra Veggies
Pork Rice Noodles in Creamy Peanut Sauce

Pork Rice Noodles in Creamy Peanut Sauce

with hoisin sauce, lime & coconut milk
20 min
Crispy Chicken Schnitzel over Garlic-Ginger Rice

Crispy Chicken Schnitzel over Garlic-Ginger Rice

with East Asian-style sauce, scallions & crunchy slaw
25 min
Chicken Thigh Strips over Giant Couscous

Chicken Thigh Strips over Giant Couscous

with Romano pepper & Greek-style cheese
20 minCalorie Smart • Extra Veggies • Family • High Protein
Panko Salmon with Rosemary-Infused Mash

Panko Salmon with Rosemary-Infused Mash

with cranberry-orange glaze & toasted almonds
30 minFamily
Steak with Vietnamese-Inspired Noodles

Steak with Vietnamese-Inspired Noodles

with gomashio, broccoli, carrot & mint
25 minCalorie Smart • Extra Veggies • High Protein • Wholegrain
Salmon in a Spicy Soy Marinade
AIR FRYER OPTIONAL

Salmon in a Spicy Soy Marinade

over rice with roasted broccoli
35 min
Cinderella's Pumpkin Soup
Efteling ✨

Cinderella's Pumpkin Soup

with meatballs, carrot & coconut milk
35 minCalorie Smart • Extra Veggies • -30% carbs
Fish Burger with Ravigote Sauce

Fish Burger with Ravigote Sauce

with spinach-leek mash & parsley
35 min
Butternut Squash Risotto with Crispy Sage

Butternut Squash Risotto with Crispy Sage

with Parmigiano Reggiano & mascarpone
40 minVeggie • Family
Chicken Breast in Creamy Spinach Sauce
AIR FRYER OPTIONAL

Chicken Breast in Creamy Spinach Sauce

with potatoes, carrot & fresh herbs
50 minCalorie Smart • Family • High Protein
Homemade Currywurst & Potatoes
Taste of Germany

Homemade Currywurst & Potatoes

with German cucumber-dill salad
45 min
Chicken Laksa-Style Noodles

Chicken Laksa-Style Noodles

in fragrant coconut sauce with peanuts & lime
25 min
Crispy Panko Cauliflower
AIR FRYER OPTIONAL

Crispy Panko Cauliflower

over rice with peanuts & sweet chili sauce
40 minVeggie • Family
Cheesy Potatoes with Herbaceous Yogurt Sauce
Taste of Germany

Cheesy Potatoes with Herbaceous Yogurt Sauce

with mushrooms, Greek-style cheese & green beans
30 minVeggie
Cheese Schnitzel with Sweet Apple Sauerkraut
Taste of Germany

Cheese Schnitzel with Sweet Apple Sauerkraut

over spicy sweet potato mash with chives & pecans
35 minVeggie • Family
Tilapia with Lemon Parsley Butter

Tilapia with Lemon Parsley Butter

over giant couscous with tomatoes & raisins
45 minCalorie Smart • Extra Veggies • Family
Pinocchio's Lasagne
Efteling ✨

Pinocchio's Lasagne

with creamy sauce, Gouda & Sicilian-style herbs
50 minVeggie • Family
Potato Hash with Fried Egg & Mushrooms
Taste of Germany

Potato Hash with Fried Egg & Mushrooms

with Romano beans, cheese & fresh herbs
35 minCalorie Smart • Veggie • Family
Sweet & Sticky Pork Wraps with Potato Wedges

Sweet & Sticky Pork Wraps with Potato Wedges

with quick-pickled cucumber & Romano pepper
30 min
Fusion Beef Penne with Parsley Yogurt Sauce

Fusion Beef Penne with Parsley Yogurt Sauce

with Parmigiano Reggiano, eggplant & Middle Eastern spices
30 minExtra Veggies
Couscous with Roasted Carrots & Feta

Couscous with Roasted Carrots & Feta

with harissa, spinach & almonds
35 minCalorie Smart • Veggie • Extra Veggies • Family • Fibermaxxing • Wholegrain
Cheesy Meatball Sub with Potato Wedges

Cheesy Meatball Sub with Potato Wedges

with basil crème & Sicilian-style herbs
40 minFamily • Comfort Food
Golden Rice Pilaf with Broccolini, Edamame & Thai Basil

Golden Rice Pilaf with Broccolini, Edamame & Thai Basil

with serundeng-style topping & Romano beans
25 minPlant-based • Eat Me First
Giant Couscous with Greek-Style Cheese

Giant Couscous with Greek-Style Cheese

with mushrooms, sweet potato & toasted pumpkin seeds
35 minCalorie Smart • Veggie • Extra Veggies
Spicy Sesame Stir-Fry with Veggie Mince
NEW

Spicy Sesame Stir-Fry with Veggie Mince

with udon noodles, coriander & peanuts
15 minPlant-based • Fibermaxxing
Prosciutto Salad with Honeyed Goat's Cheese Pearls
Express

Prosciutto Salad with Honeyed Goat's Cheese Pearls

with crema di balsamico, fennel, orange & giant couscous
15 minCalorie Smart • Extra Veggies
Bulgogi Bowl with Korean-Style Steak Strips

Bulgogi Bowl with Korean-Style Steak Strips

over rice with quick-pickled vegetables
15 minFamily
Family Taco Night: Fusion Beef Tacos with Lime & Ginger
Express

Family Taco Night: Fusion Beef Tacos with Lime & Ginger

build your own & enjoy together!
15 minFamily • Wholegrain
Basa in Lemon-Caper Butter Sauce
Express

Basa in Lemon-Caper Butter Sauce

over fragrant giant couscous with olives & parsley
15 minCalorie Smart • High Protein
BBQ Pulled Chicken Sando with Aioli & Salad
Express

BBQ Pulled Chicken Sando with Aioli & Salad

on ciabatta with rainbow slaw & fried onion
15 min
Tropical Chicken Curry with Mango, Coconut & Lime
The winning recipe

Tropical Chicken Curry with Mango, Coconut & Lime

over rice with sugar snaps, coriander & Romano pepper
15 minFamily
Giant Couscous with Guacamole & Greek-Style Cheese
Express

Giant Couscous with Guacamole & Greek-Style Cheese

with tomato, fresh herbs & pumpkin seeds
15 minCalorie Smart • Veggie • Extra Veggies
Pumpkin Girasoli with Crispy Sage & Grana Padano
Express

Pumpkin Girasoli with Crispy Sage & Grana Padano

with pumpkin and sage filling
15 min
Noodles with Garlic Shrimp
Express

Noodles with Garlic Shrimp

with stir-fried vegetables in ketjap sauce
15 minFamily • Wholegrain
5-Minute Creamy Tagliatelle with Hot Smoked Salmon
Fresh in 5! ⏱️

5-Minute Creamy Tagliatelle with Hot Smoked Salmon

fresh & tasty in a flash!
5 min
Signature Cheeseburger with Loaded Tortilla Chips
HelloSignatures

Signature Cheeseburger with Loaded Tortilla Chips

fall in love again (and again!) with our most loved recipes
10 min
Signature Shakshuka with Fresh Goat's Cheese
HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes
30 minVeggie • Extra Veggies • Fibermaxxing • Wholegrain
Signature Shrimp Poké Bowl with Ponzu Mayo
HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Family
Signature Chicken Tagliatelle with Guanciale
HelloSignatures

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes
15 minFamily
Signature Dahl with Crispy Chickpeas & Naan
HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes
35 minVeggie • Extra Veggies • Fibermaxxing
Signature Chicken Meatballs in Creamy Mushroom Sauce
HelloSignatures

Signature Chicken Meatballs in Creamy Mushroom Sauce

fall in love again (and again!) with our most loved recipes
40 min
Miljuschka's Quick One-Pot Pasta Bolognese
Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil
25 minFamily
Miljuschka's Fusion Chicken Traybake with Herb Dressing
Mil's Traybake

Miljuschka's Fusion Chicken Traybake with Herb Dressing

with potato wedges, yogurt & coconut green beans
40 minCalorie Smart
Miljuschka's Spicy Nduja Pasta with Crispy Sage
Mil's Taste Tour

Miljuschka's Spicy Nduja Pasta with Crispy Sage

with pumpkin & mascarpone
25 min
Classic Belgian Endives Au Gratin with Brie
Belgian Classics

Classic Belgian Endives Au Gratin with Brie

with bacon mash, walnuts & lamb's lettuce salad
40 min
Classic Belgian Waterzooi
Belgian Classics

Classic Belgian Waterzooi

creamy chicken soup with fresh herbs, leek & potatoes
35 minCalorie Smart • Family • High Protein
Lasagne Soup with Beef, Mozzarella & Basil
Trend to Table 📱

Lasagne Soup with Beef, Mozzarella & Basil

bring the sensational food trend home!
20 min
Shrimp Sushi Tacos with Mango & Sriracha Mayo
Trend to Table 📱

Shrimp Sushi Tacos with Mango & Sriracha Mayo

bring the sensational food trend home!
15 min
Char Siu Eggplant Bao Buns with Double Sesame Slaw
Bao Night

Char Siu Eggplant Bao Buns with Double Sesame Slaw

with crispy onions, coriander, lime & scallions
25 minVeggie
SMOKY EXPLOSION! Birria Paste, Smoky Ketchup & Smoked Paprika

SMOKY EXPLOSION! Birria Paste, Smoky Ketchup & Smoked Paprika

enjoy deep smokiness in every bite of this Cincinnati chili-style spaghetti!
20 minHigh Protein
Athlete's Choice: Sweet Potato-Apple Curry with Rice
Sport: Carb+

Athlete's Choice: Sweet Potato-Apple Curry with Rice

with min. 115g carbohydrates per person
25 minFamily
Athlete's Choice: XL Salmon with Greek-Style Cheese
Sport: Protein+

Athlete's Choice: XL Salmon with Greek-Style Cheese

with min. 50g protein per person
45 minHigh Protein
Tortelloni with Prosciutto & Burrata
PREMIUM INGREDIENT

Tortelloni with Prosciutto & Burrata

in roasted bell pepper sauce with pistachios & arugula
20 min
Venison Meatballs with Decadent Mushroom Risotto
Premium

Venison Meatballs with Decadent Mushroom Risotto

with Parmigiano Reggiano, sage, hazelnuts & arugula
35 min
Almond-Crusted Cod with Mushrooms
PREMIUM INGREDIENT

Almond-Crusted Cod with Mushrooms

over creamy parsnip & potatoes with lemon & parsley
30 minExtra Veggies
Jumbo Shrimp Noodle Soup with Thai Basil
PREMIUM TWIST

Jumbo Shrimp Noodle Soup with Thai Basil

in fragrant coconut broth with green curry spices
40 min
Pizza with Prosciutto, Burrata & Blueberry Sauce
PREMIUM INGREDIENT

Pizza with Prosciutto, Burrata & Blueberry Sauce

with tomatoes, basil & arugula
25 min
Spicy Gochujang Chicken Udon
Premium Health Focus

Spicy Gochujang Chicken Udon

with East Asian-style sauce, lime & cashews
25 minCalorie Smart • Extra Veggies • High Protein
Ponzu Steak with Rice Noodles
Premium Health Focus

Ponzu Steak with Rice Noodles

with stir-fried vegetables & chili pepper
20 minHigh Protein
Chicken Flatbreads with Greek-Style Cheese
Premium Health Focus

Chicken Flatbreads with Greek-Style Cheese

with fresh herbs & quick-pickled onion
30 minWholegrain
Pesto Tortelloni with Burrata & Parmigiano Reggiano
PREMIUM INGREDIENT

Pesto Tortelloni with Burrata & Parmigiano Reggiano

with lemon, pumpkin seeds & courgette
25 minVeggie
Spicy Cheesy Chipotle Oyster Mushroom Enchiladas

Spicy Cheesy Chipotle Oyster Mushroom Enchiladas

with kidney beans, tomato salsa & lime
30 minCalorie Smart • Veggie • Extra Veggies • Fibermaxxing
Rigatoni with Swedish-Style Meatballs

Rigatoni with Swedish-Style Meatballs

in creamy sauce with broccoli & gomashio
25 minFamily • Wholegrain
Recipe archiveCheck out our cookbook!