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Menu for Feb 07 - 13

Orzo with Baked Greek-Style Cheese

Orzo with Baked Greek-Style Cheese

with roasted vegetables, capers & bell pepper sauce
25 minCalorie Smart • Veggie • Extra Veggies
Mexican-Inspired Shrimp

Mexican-Inspired Shrimp

with fragrant coriander-lime rice & tortilla chips
25 min
Cheesy Chorizo & Butterbean Stew
NEW

Cheesy Chorizo & Butterbean Stew

with garlic bread, mozzarella & spinach
30 minCalorie Smart • Extra Veggies • New Ingredient • Fibermaxxing • -30% carbs
Cod in Pesto Butter with Salted Almonds
Premium Health Focus

Cod in Pesto Butter with Salted Almonds

with cheesy parsnip-potato mash & Romano pepper
25 minExtra Veggies • -30% carbs
Shakshuka Curry with Greek-Style Cheese

Shakshuka Curry with Greek-Style Cheese

in fragrant coconut sauce with pita, spinach & fennel
30 minVeggie
Double Kimchi Chicken Stir-Fry
NEW

Double Kimchi Chicken Stir-Fry

with broccoli, rice & gomashio
15 minCalorie Smart
Spaghetti & Meatballs in Creamy Tomato Sauce
Express

Spaghetti & Meatballs in Creamy Tomato Sauce

with Parmigiano Reggiano, basil & Romano pepper
10 min
Venison Meatballs in Fusion BBQ-Curry Sauce
Express

Venison Meatballs in Fusion BBQ-Curry Sauce

with potato wedges & green beans
15 minCalorie Smart • Family • Special Ingredient
Baked Goat's Cheese with Supergreen Risotto
NEW

Baked Goat's Cheese with Supergreen Risotto

with pistachios, cranberry chutney & lemon
40 minVeggie • Special Ingredient
Squeaky Cheese Tacos with Mango & Sweet Chili

Squeaky Cheese Tacos with Mango & Sweet Chili

with piri piri spices, coriander & crunchy salad
25 minVeggie
Steak Strips with Bulgur & Fresh Herbs

Steak Strips with Bulgur & Fresh Herbs

with mangetout & Middle Eastern spices
30 minCalorie Smart • Extra Veggies • High Protein
Kofta-Style Meatball Orzo

Kofta-Style Meatball Orzo

with mascarpone, mushrooms & leek
25 minExtra Veggies • Family
Creamy Sweet Potato Dahl with Naan
AIR FRYER OPTIONAL

Creamy Sweet Potato Dahl with Naan

with pumpkin seed salsa, lime & spinach
45 minPlant-based • Family
Linguine with Wild Boar Ragu

Linguine with Wild Boar Ragu

with Gouda & Italian herbs
35 min
Cypriot-Style Cheese with Fragrant Yogurt Sauce

Cypriot-Style Cheese with Fragrant Yogurt Sauce

over rice with mushrooms & mixed peppers
25 minVeggie • Extra Veggies • Special Ingredient
Sweet & Sticky Beef Meatballs

Sweet & Sticky Beef Meatballs

over herbed mash with green beans & onion
25 minCalorie Smart • Family
Asian-Inspired Fusion Salad with Veggie No-Beef

Asian-Inspired Fusion Salad with Veggie No-Beef

with udon noodles, peanuts & chili pepper
20 minCalorie Smart • Veggie • Extra Veggies • High Protein
Shrimp in Fragrant Coconut Sauce

Shrimp in Fragrant Coconut Sauce

over broccoli rice with tomato
20 minFamily
Tuna Potato Salad with Honey Mustard Dressing

Tuna Potato Salad with Honey Mustard Dressing

with boiled egg, beetroot, apple & fresh herbs
25 minCalorie Smart
Sweet & Sticky Chicken with Gomashio

Sweet & Sticky Chicken with Gomashio

over rice with green beans & Korean-style spices
20 minCalorie Smart • Extra Veggies • High Protein
Miso Mushroom Conchiglie

Miso Mushroom Conchiglie

with Grana Padano, spinach & gomashio
25 minCalorie Smart • Veggie
Fish & Chips

Fish & Chips

with cucumber-dill salad & garlic mayo
35 min
Flammekueche with Apple & Brie

Flammekueche with Apple & Brie

with potatoes & a crunchy cucumber salad
35 minCalorie Smart • Veggie • Extra Veggies
Turkey Breast over Italian-Style Salad

Turkey Breast over Italian-Style Salad

with homemade croutons & caramelised red onion
30 minCalorie Smart • Extra Veggies • Family • High Protein • -30% carbs
Goat's Cheese Omelette with Patatas Bravas

Goat's Cheese Omelette with Patatas Bravas

with roasted Romano peppers & aioli
45 minVeggie • Family
Crispy Chicken Wraps with Mango Ketchup
Express

Crispy Chicken Wraps with Mango Ketchup

with Greek-style cheese & rainbow slaw
15 min
Criss-Cross Courgette with Creamy Bean Stew
Express

Criss-Cross Courgette with Creamy Bean Stew

over rice with Grana Padano & green pesto
15 minVeggie
Ponzu-Peanut Noodles with Fried Egg
Valentine's Day

Ponzu-Peanut Noodles with Fried Egg

with crispy onions & stir-fried vegetables
10 minVeggie
Basa in Caper Butter with Courgette & Parsley
Express

Basa in Caper Butter with Courgette & Parsley

over tomato orzo with Sicilian-style herbs
15 minFamily
Steak & Mashed Potatoes

Steak & Mashed Potatoes

with creamy spinach sauce
20 minCalorie Smart • High Protein
Pork Tenderloin with Balsamic Strawberry Jus

Pork Tenderloin with Balsamic Strawberry Jus

with green beans & rosemary potatoes
45 minFamily
Chicken Thigh Strips in Yellow Curry Sauce

Chicken Thigh Strips in Yellow Curry Sauce

over cauliflower rice with bell pepper
20 min
Poké Bowl with Fried Chicken

Poké Bowl with Fried Chicken

with avocado, orange & cucumber
25 minFamily
Ribeye Steak with Truffle Mayonnaise & Mushrooms
PREMIUM INGREDIENT

Ribeye Steak with Truffle Mayonnaise & Mushrooms

with Parmigiano Reggiano & spinach mashed potatoes
25 minHigh Protein • -30% carbs
Pork Tenderloin in Tangy Pineapple Sauce
NEW

Pork Tenderloin in Tangy Pineapple Sauce

inspired by Filipino Hamonado, with rice & carrots
25 minCalorie Smart • Extra Veggies • High Protein • New Ingredient
Cheesy Eggplant & Courgette Al Forno

Cheesy Eggplant & Courgette Al Forno

with casarecce & basil
45 minCalorie Smart • Veggie • Extra Veggies • Family
Chicken Cheeseburger on Brioche

Chicken Cheeseburger on Brioche

with potato wedges, caramelised onion & salad
40 minFamily
Lemon Salmon with Mushroom-Dill Sauce
NEW

Lemon Salmon with Mushroom-Dill Sauce

over parsnip mashed potatoes
30 minExtra Veggies
Creamy Coconut Laksa-Style Soup with Peanuts

Creamy Coconut Laksa-Style Soup with Peanuts

with lime, bell pepper & mushrooms
30 minVeggie
Caesar-Style Salad with Crunchy Chickpeas
Valentine's Day

Caesar-Style Salad with Crunchy Chickpeas

with homemade dressing, Parmigiano Reggiano & croutons
25 minVeggie • -30% carbs • Special Ingredient • Fibermaxxing
Indulgent Chicken Caesar Salad with Bacon
DOUBLE PROTEIN

Indulgent Chicken Caesar Salad with Bacon

with homemade dressing, Parmesan & croutons
30 min
Hamburger Deluxe with Bacon & Egg
DOUBLE PROTEIN

Hamburger Deluxe with Bacon & Egg

on brioche with truffle mayo & cherry tomato salad
40 min
Aromatic Shrimp Curry with Broccolini & Cashews
PREMIUM TWIST

Aromatic Shrimp Curry with Broccolini & Cashews

in coconut sauce with pak choi & chili pepper
35 min
Turkey Breast over Roasted Carrot Risotto
Valentine's Day

Turkey Breast over Roasted Carrot Risotto

with Parmigiano Reggiano, lemon thyme & toasted almonds
35 minCalorie Smart • High Protein
Creamy Pumpkin Soup with Meatballs

Creamy Pumpkin Soup with Meatballs

with coconut milk, thyme & carrot
35 minExtra Veggies • Family
Family Tex-Mex Night: Loaded Fries
Kid friendly

Family Tex-Mex Night: Loaded Fries

load your own fries & enjoy together!
50 minVeggie • Family • Fibermaxxing
Kid-Approved Broccoli Penne with Beef-Pork Mince
Kid friendly

Kid-Approved Broccoli Penne with Beef-Pork Mince

& for parents: top it with pesto cheese, almonds & lemon!
25 minFamily
Venison Meatball Gnocchi with Harissa Sage Butter
Fusion Deluxe

Venison Meatball Gnocchi with Harissa Sage Butter

with pine nuts, eggplant & Parmigiano Reggiano
20 min
Teriyaki Salmon with Sesame Udon
Premium Health Focus

Teriyaki Salmon with Sesame Udon

with peanuts, pak choi & broccoli
20 min
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven
Quick Prep
Beef Burger With Mushroom Sauce & Potatoes
Ready to heat

Beef Burger With Mushroom Sauce & Potatoes

for the microwave or oven
Quick Prep
Recipe archiveCheck out our cookbook!