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Menu for Nov 14 - 20

Miljuschka's Quick One-Pot Pasta Bolognese
Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil
25 minFamily • High Protein
Miljuschka's Gnocchi Traybake with Greek-Style Cheese
Mil's Traybake

Miljuschka's Gnocchi Traybake with Greek-Style Cheese

with pine nuts, olives, tomato tapenade & parsley
30 minExtra Veggies
Steak Stir-Fry with Noodles & Pak Choi

Steak Stir-Fry with Noodles & Pak Choi

with courgette, chili pepper & gomashio
25 minCalorie Smart • Extra Veggies • High Protein • Wholegrain option
Creamy Endive Orzotto

Creamy Endive Orzotto

with ham & cheese
35 minCalorie Smart • Extra Veggies • Family
Chicken Soup with Mexican-Style Spices & Cheddar
Fall Flavours

Chicken Soup with Mexican-Style Spices & Cheddar

with crispy tortilla ribbons & cream cheese
20 minCalorie Smart • Extra Veggies • High Protein • -30% carbs
Squeaky Cheese Tacos with Mango & Sweet Chili

Squeaky Cheese Tacos with Mango & Sweet Chili

with coriander & crunchy salad
30 minVegetarian • Wholegrain option
One-Pot Chicken Alfredo

One-Pot Chicken Alfredo

with penne, broccoli & cheese
25 minFamily • High Protein
Fennel & Spinach Orzotto

Fennel & Spinach Orzotto

with Greek-style cheese, lemon & pistachios
25 minVegetarian
Teriyaki Salmon with Mushrooms & Gomashio

Teriyaki Salmon with Mushrooms & Gomashio

over giant couscous with courgette & scallions
20 minFamily
Tanzanian Mshikaki-Inspired Steak Skewers
Taste of Africa

Tanzanian Mshikaki-Inspired Steak Skewers

with potato wedges, corn & lime
45 minCalorie Smart • Family • High Protein
Salmon with Mango Chutney Glaze

Salmon with Mango Chutney Glaze

over furikake rice with fresh dill & pickled onion
35 minCalorie Smart • Family
Stuffed Bell Peppers with Beef Mince

Stuffed Bell Peppers with Beef Mince

with herbed cheese cubes & giant couscous
25 minExtra Veggies • High Protein
Chicken Sausage Bowl with Lemon Mayonnaise
Taste of Africa

Chicken Sausage Bowl with Lemon Mayonnaise

with couscous, fresh herbs & courgette
25 minExtra Veggies • Wholegrain option
Hake with Creamy Roasted Bell Pepper Sauce

Hake with Creamy Roasted Bell Pepper Sauce

over bulgur with walnuts & tomatoes
35 minCalorie Smart • Extra Veggies • Wholegrain option
Stir-Fried Steak Strips over Wholewheat Noodles
Sinterklaas

Stir-Fried Steak Strips over Wholewheat Noodles

with ginger sauce, vegetables & crispy onions
20 minExtra Veggies • Family • One-Pot Dish
Brandt & Levie Sausage Pasta Bake
Sinterklaas

Brandt & Levie Sausage Pasta Bake

with tomato-mushroom sauce & fresh basil
40 minExtra Veggies • Family
Spicy Dahl with Fried Eggplant & Zesty Yogurt Sauce
Fall Flavours

Spicy Dahl with Fried Eggplant & Zesty Yogurt Sauce

over rice with cashews & fresh herbs
25 minVegetarian
Crispy Fish Tacos

Crispy Fish Tacos

with crunchy vegetables & smoky mayonnaise
25 minExtra Veggies • Family
Sweet Potato & Lentil Curry with Naan
AIR FRYER OPTIONAL

Sweet Potato & Lentil Curry with Naan

with spinach salad & fragrant labneh sauce
35 minCalorie Smart • Vegetarian • Family
Pulled Chicken with Creamy Vegetable Soup

Pulled Chicken with Creamy Vegetable Soup

with basil & sunflower seeds
25 minCalorie Smart • Family
Spinach-Coconut Curry with Fried Egg

Spinach-Coconut Curry with Fried Egg

over golden rice with a cashew-coconut topping
25 minVegetarian • Extra Veggies
Cheesy No-Chicken Crunchy Tacos with Avocado

Cheesy No-Chicken Crunchy Tacos with Avocado

with salsa, lime mayonnaise & bell pepper
25 minVegetarian • Extra Veggies
Stuffed Portobello with Goat's Cheese & Walnuts

Stuffed Portobello with Goat's Cheese & Walnuts

with potato wedges, tomatoes & roasted bell pepper
45 minCalorie Smart • Vegetarian • Extra Veggies
Creamy Vegetable Curry with Yogurt & Almonds

Creamy Vegetable Curry with Yogurt & Almonds

over rice with roasted cauliflower & Romano pepper
25 minCalorie Smart • Vegetarian • Extra Veggies
Harissa Giant Couscous with Chorizo & Greek-Style Cheese

Harissa Giant Couscous with Chorizo & Greek-Style Cheese

with courgette, sundried tomatoes & salad
20 minCalorie Smart • Extra Veggies
Za'atar Cod with Zingy Orange Salsa

Za'atar Cod with Zingy Orange Salsa

over fragrant giant couscous with fresh herbs
20 minCalorie Smart • Extra Veggies
Shrimp over Giant Couscous in Cherry Tomato Sauce

Shrimp over Giant Couscous in Cherry Tomato Sauce

with Greek-style cheese, lemon & Romano pepper
25 minCalorie Smart • Extra Veggies
Caramelised Pear Salad with Blue Cheese

Caramelised Pear Salad with Blue Cheese

with courgette, potatoes & walnuts
40 minCalorie Smart • Vegetarian • Extra Veggies
Ethiopian Shiro Wat: Chickpea Curry with Roti
Taste of Africa

Ethiopian Shiro Wat: Chickpea Curry with Roti

with rice, green chili pepper & spinach
30 minVegetarian • Fibermaxxing
Chicken Meatballs over Carrot-Lentil Purée

Chicken Meatballs over Carrot-Lentil Purée

with Romano pepper, olives & lemon-herb sauce
35 minExtra Veggies • Fibermaxxing
Chicken Chop Suey

Chicken Chop Suey

over brown rice with mushrooms & beansprouts
25 minCalorie Smart • Extra Veggies • High Protein • Wholegrain option
Vegetarian Moussaka with Eggplant & Lentils
NEW

Vegetarian Moussaka with Eggplant & Lentils

with ras el hanout, yogurt & aged Gouda
45 minCalorie Smart • Extra Veggies • -30% carbs • Fibermaxxing
Tandoori Paneer Bowl with Mango Yogurt Sauce
Elevated Ingredient

Tandoori Paneer Bowl with Mango Yogurt Sauce

with curried bulgur, shaved almonds & roasted vegetables
30 minHigh Protein • Vegetarian • Wholegrain option
Tomato Orzotto with Kofta-Style Meatballs

Tomato Orzotto with Kofta-Style Meatballs

with yogurt sauce, fresh herbs & roasted vegetables
35 minExtra Veggies
Pumpkin Risotto with Brandt & Levie Sausage

Pumpkin Risotto with Brandt & Levie Sausage

with spinach & Gouda
45 minFamily
Sweet & Smoky Chipotle Shrimp Bowl
NEW

Sweet & Smoky Chipotle Shrimp Bowl

over bulgur with sour cream, mango chutney & corn
15 minCalorie Smart • Extra Veggies • Wholegrain option • Fibermaxxing
Braai-Style Sausages with Spicy Chakalaka
Taste of Africa

Braai-Style Sausages with Spicy Chakalaka

classic South African bell pepper stew with mash & coriander
30 minExtra Veggies • Family • Fibermaxxing
Chorizo-Crusted Basa

Chorizo-Crusted Basa

with baby potatoes & vegetables
25 min
Crispy Veggie Schnitzel Bowl

Crispy Veggie Schnitzel Bowl

with Parmigiano Reggiano, potatoes & salad
30 minVegetarian • Extra Veggies
Butternut Squash with Labneh Sauce & Pistachios
NEW

Butternut Squash with Labneh Sauce & Pistachios

over giant couscous with sundried tomatoes & turmeric butter
40 minVegetarian
Pasta Salad with Chicken & Avocado
Express

Pasta Salad with Chicken & Avocado

with Greek-style cheese & honey-mustard dressing
15 minFamily • High Protein
Creamy Fiocchi Tricolore in Sundried Tomato Sauce
Express

Creamy Fiocchi Tricolore in Sundried Tomato Sauce

with mozzarella, pesto rosso & basil
15 minVegetarian • Family
Sticky Pork Noodles with Peanuts & Fresh Herbs
NEW

Sticky Pork Noodles with Peanuts & Fresh Herbs

Vietnamese-inspired, with beansprouts, lime & scallions
15 minCalorie Smart • High Protein • Wholegrain option
Sweet Chili Chicken Wraps with Guacamole
Express

Sweet Chili Chicken Wraps with Guacamole

with rainbow slaw, corn & lime
15 minExtra Veggies • Family
Chicken-Turkey Noodles with Pak Choi & Chili
Express

Chicken-Turkey Noodles with Pak Choi & Chili

with Vietnamese-style sauce & crispy onions
15 minCalorie Smart • Wholegrain option • High Protein
Pan-Asian Fusion Tacos with Veggie Mince & Slaw
Express

Pan-Asian Fusion Tacos with Veggie Mince & Slaw

with sweet chili mayo, peanuts & coriander
15 minPlant-based • Extra Veggies
Burger with Smoky Ketchup & Romano Pepper
AIR FRYER OPTIONAL

Burger with Smoky Ketchup & Romano Pepper

with potatoes & tomato salad
15 minFamily
BBQ Chicken Thigh with Smoky Chipotle Mayonnaise
Express

BBQ Chicken Thigh with Smoky Chipotle Mayonnaise

with BBQ potato pearls, corn & rainbow slaw
15 min
Steak Strips with Sumac Tomato & Eggplant
Express

Steak Strips with Sumac Tomato & Eggplant

over couscous with fresh herbs & shaved almonds
15 minWholegrain option
5-Minute Creamy Tagliatelle with Hot Smoked Salmon
Fresh in 5! ⏱️

5-Minute Creamy Tagliatelle with Hot Smoked Salmon

fresh & tasty in a flash!
5 min
5-Minute Pork in Creamy Spinach & Mushroom Sauce
Fall Flavours

5-Minute Pork in Creamy Spinach & Mushroom Sauce

fresh & tasty in a flash!
5 minCalorie Smart • MICROWAVE PREP • High Protein • -30% carbs
Signature Risotto with Brandt & Levie Sausage
HelloSignatures

Signature Risotto with Brandt & Levie Sausage

fall in love again (and again!) with our most loved recipes
35 minFamily
Signature Shakshuka with Fresh Goat's Cheese
HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes
30 minVegetarian • Extra Veggies • Fibermaxxing • Wholegrain option
Signature Shrimp Poké Bowl with Sweet Chili Mayo
HelloSignatures

Signature Shrimp Poké Bowl with Sweet Chili Mayo

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Family
Signature Chicken Tagliatelle with Guanciale
Elevated Ingredient

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes
15 minExtra Veggies • Family
Signature Dahl with Crispy Chickpeas & Naan
HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes
35 minVegetarian • Fibermaxxing
Signature Chicken Meatballs in Creamy Mushroom Sauce
HelloSignatures

Signature Chicken Meatballs in Creamy Mushroom Sauce

fall in love again (and again!) with our most loved recipes
40 min
Classic Belgian Double Chicken Vol Au Vents
Belgian Classics

Classic Belgian Double Chicken Vol Au Vents

with mushrooms, parsley & root vegetable fries
40 minExtra Veggies • Family
Bacon-Wrapped Burger with Creamy Mash
Belgian Classics

Bacon-Wrapped Burger with Creamy Mash

with carrots, onion sauce & chives
25 min
Chicken Lasagne Soup with a Tex-Mex Twist
Trend to Table 📱

Chicken Lasagne Soup with a Tex-Mex Twist

bring the sensational food trend home!
15 minCalorie Smart • Extra Veggies • Family • High Protein
Buddha Bowl with Sesame Sweet Potato & Avocado
Trend to Table 📱

Buddha Bowl with Sesame Sweet Potato & Avocado

bring the sensational food trend home!
30 minPlant-based • Extra Veggies
Halloumi Bao Buns with Spicy Cucumber Salad
Bao Night

Halloumi Bao Buns with Spicy Cucumber Salad

with bulgogi mayonnaise, coriander & pickled onion
25 min
Chicken Drumsticks & Spicy Jollof-Style Rice
Taste of Africa

Chicken Drumsticks & Spicy Jollof-Style Rice

with parsley, chili pepper & Romano pepper
45 minOne-Pot Dish • High Protein
Athlete's Choice: Chicken & Rice Tortilla Bake
Sport: Carb+

Athlete's Choice: Chicken & Rice Tortilla Bake

with min. 115g carbohydrates per person
35 minExtra Veggies
Athlete's Choice: XL Pork Escalope with Potato Wedges
Sport: Protein+

Athlete's Choice: XL Pork Escalope with Potato Wedges

with min. 50g protein per person
40 minExtra Veggies • High Protein
Athlete's Choice: XL Chicken with Wholewheat Spaghetti
Elevated Ingredient

Athlete's Choice: XL Chicken with Wholewheat Spaghetti

with min. 50g protein per person
35 minExtra Veggies • Family • High Protein • Wholegrain option
Duck Confit with Balsamic Blueberry Sauce
PREMIUM INGREDIENT

Duck Confit with Balsamic Blueberry Sauce

with Parmigiano Reggiano, buttered almonds & green vegetables
30 min
Sweet Soy Salmon Fusion Tacos
PREMIUM INGREDIENT

Sweet Soy Salmon Fusion Tacos

with mango salad, zesty garlic mayo & homemade fries
40 minExtra Veggies
Chicken Cheeseburger with Sesame Mayo & Zesty Peanut Slaw
PREMIUM TWIST

Chicken Cheeseburger with Sesame Mayo & Zesty Peanut Slaw

on a charcoal bun with potato wedges & fresh herbs
25 min
Aromatic Shrimp Curry with Broccolini & Cashews
PREMIUM TWIST

Aromatic Shrimp Curry with Broccolini & Cashews

in coconut sauce with pak choi & chili pepper
35 minWholegrain option
Organic Steak | Ossobuco-Style, with Gremolata
Organic protein

Organic Steak | Ossobuco-Style, with Gremolata

with mafaldine in a rich tomato sauce
30 minCalorie Smart • Extra Veggies • High Protein
Chicken Chop Suey with Broccolini & East Asian-Style Sauce
Premium Health Focus

Chicken Chop Suey with Broccolini & East Asian-Style Sauce

over cauliflower rice with Romano pepper & sesame oil
25 minCalorie Smart • Extra Veggies • -30% carbs • High Protein • Wholegrain option
Pulled Chicken with Aromatic Carrot Soup
Premium Health Focus

Pulled Chicken with Aromatic Carrot Soup

with toasted ciabatta, sesame seeds & parsley
35 minExtra Veggies • Fibermaxxing • One-Pot Dish • Wholegrain option
Trio of Fish in Garlicky Lemon Butter
Premium Health Focus

Trio of Fish in Garlicky Lemon Butter

with celeriac mash, almonds & green beans
30 minCalorie Smart • Extra Veggies • -30% carbs • High Protein • Fibermaxxing
Cheese Fondue with Miso Mushrooms & Broccolini
Fall Flavours

Cheese Fondue with Miso Mushrooms & Broccolini

with roasted tomatoes, ciabatta & pear
25 minVegetarian • Extra Veggies • Wholegrain option • -30% carbs
Hake in Creamy Curry Sauce
Express

Hake in Creamy Curry Sauce

over rice with green beans & coriander
15 minCalorie Smart • Extra Veggies • High Protein
Veggie Picadillo with Lentils & Greek-Style Cheese

Veggie Picadillo with Lentils & Greek-Style Cheese

with olives, parsley & raisins
25 minCalorie Smart • Vegetarian • Extra Veggies
Spaghetti Al Limone with Panko Topping

Spaghetti Al Limone with Panko Topping

with Brussels sprouts & courgette
25 minVegetarian
Miljuschka's Spicy Nduja Pasta with Crispy Sage
Mil's Taste Tour

Miljuschka's Spicy Nduja Pasta with Crispy Sage

with pumpkin & mascarpone
25 minExtra Veggies
Cheesy Cottage Pie

Cheesy Cottage Pie

with leek, carrot & thyme
50 minCalorie Smart • Family • High Protein • Wholegrain option
Recipe archiveCheck out our cookbook!