Menu for Sep 12 - 18

AIR FRYER OPTIONAL

Homemade Chicken Nuggets & Fries

with sour cream salad & sweet chili sauce

45 minFamily

Casarecce Alla Norma with Parmigiano Reggiano

with eggplant, pecorino & fresh basil

20 minVeggie • Extra Veggies

Family Burger Night: Italian-Style Veggie Cheeseburger

stack your own & enjoy together!

45 minVeggie • Family

Hot Smoked Salmon Bulgur Bowl

with pesto, broccoli rice & basil crème

20 minCalorie Smart • Extra Veggies • Family • -30% carbs

Panko Chicken Bowl with Sweet Soy Mayo

over rice with edamame, broccoli & gomashio

35 minFamily • Eat Me First

Brie & Caramelised Onion Sandwich

with onion chutney & potato-apple salad

20 minVeggie • Family

Kid-Approved Fish Burger with Potatoes & Vegetables

& for parents, finish with tartar sauce, lemon & gomashio!

25 minPlant-based • Family • New Ingredient

Fennel & Spinach Orzotto

with Greek-style cheese, lemon & pistachios

25 minVeggie

Hot Smoked Salmon Salad with Courgette Ribbons

with potatoes, green beans & fresh dill

25 minCalorie Smart • Extra Veggies • -30% carbs

Pizza Bolognese with Buffalo Mozzarella & Basil

on Lebanese flatbread with bell pepper

25 minFamily

Kofta Meatball Orecchiette

with mozzarella, basil crème & courgette

25 min

AIR FRYER OPTIONAL

Naked Cheeseburger Bowl with Baby Potatoes

with salad, pickles & fried onion

35 min-30% carbs

Za'atar Tilapia with Zingy Orange Salsa

over fragrant giant couscous with fresh herbs

20 minExtra Veggies

Shrimp & Mango Udon Salad

with cucumber & homemade sweet chili sauce

35 minCalorie Smart • Extra Veggies • Family

Hearty Spanish-Style Pork & Butterbean Stew

with roasted bell pepper sauce, lemon & parsley

40 minFibermaxxing

BBQ Wings with Ranch & Fries

with fresh herbs & cucumber-tomato salad

45 min

Steak Strips with Bulgur & Fresh Herbs

with mangetout & Middle Eastern spices

30 minCalorie Smart • Extra Veggies • High Protein • Wholegrain

Teriyaki Salmon with Mushrooms & Gomashio

over giant couscous with courgette & scallions

20 minFamily

Steak with Sweet Onion Jus

with potatoes & cucumber salad

20 minCalorie Smart • High Protein • Improved Ingredient

Salmon with Mango Chutney Glaze

over furikake rice with fresh dill & pickled onion

35 minCalorie Smart • Family

Tyrolean Gröstl with Sausage & Fried Egg

with bacon lardons, cheese, potatoes & vegetables

35 minFamily

Taste of South Asia

Fragrant Tandoori Turkey Curry

over rice with yogurt & coriander

45 minFamily

Veggie No-Beef Empanadas

with cheddar, parsley & lime-dressed salad

45 minVeggie • Family

Squeaky Cheese Tacos with Mango & Sweet Chili

with coriander & crunchy salad

30 minVeggie • Wholegrain

Casarecce Alla Ragù Bianco

with beef, mushrooms & courgette

25 minFamily

Tomato Orzotto with Kofta-Style Meatballs

with yogurt sauce, fresh herbs & roasted vegetables

35 minExtra Veggies

Chicken Sausage Bowl with Lemon Mayonnaise

with couscous, fresh herbs & courgette

25 minWholegrain

NEW

Lyonnaise Salad with Bacon & Gruyère Croutons

with a jammy egg, radish & pumpkin seeds

30 minCalorie Smart • -30% carbs

Taste of South Asia

Paneer Kathi Roll-Style Wraps

with homemade coriander chutney

35 minVeggie

Taste of South Asia

Chickpea & Sweet Potato Curry

over rice with mango chutney & fresh herbs

35 minPlant-based • Fibermaxxing

Creamy Lemon Tagliatelle with Walnut-Basil Topping

with tomatoes & courgette

25 minVeggie

Chicken Meatballs over Carrot-Lentil Purée

with Romano pepper, olives & lemon-herb sauce

35 minExtra Veggies • Fibermaxxing

Hake in Sage Butter Sauce

with curried potato wedges, courgette & carrots

45 minCalorie Smart • Extra Veggies

Chicken Breast with Creamy Chive Sauce

with baby potatoes & roasted carrots

30 minExtra Veggies • Family • Fibermaxxing

Express

Pasta Salad with Chicken & Avocado

with Greek-style cheese & honey-mustard dressing

15 minFamily

Express

Chicken Thigh Strips on Turkish Bread

with aioli, baby potatoes & salad

15 minFamily

Express

Creamy Fiocchi Tricolore in Sundried Tomato Sauce

with mozzarella, pesto rosso & basil

15 minVeggie • Family

Express

Crispy Chicken Wraps with Mango Ketchup

with Greek-style cheese & rainbow slaw

15 minExtra Veggies

Express

Hoisin Beef Noodles with Peanuts & Lime

with miso paste, bell pepper & spinach

15 min

Express

Thai-Style No-Chicken Burger with Zesty Ginger Slaw

on a carrot bun with fresh herbs & baby potatoes

15 minPlant-based

Express

Hake with Fragrant Yellow Curry Sauce

over rice with Vietnamese-style sauce & broccoli

15 min

Express

Smoky Chorizo Soup with Pollock & Shrimp

Spanish-inspired, with lemon & parsley

15 min

Fresh in 5! ⏱️

5-Minute Shrimp Tagliatelle with Pesto Rosso

fresh & tasty in a flash!

5 min

Fresh in 5! ⏱️

5-Minute Char Siu Chicken Noodles

fresh & tasty in a flash!

5 min

HelloSignatures

Signature Risotto with Brandt & Levie Sausage

fall in love again (and again!) with our most loved recipes

35 minFamily

HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes

30 minExtra Veggies • Veggie • Fibermaxxing

HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes

15 minCalorie Smart • Family

HelloSignatures

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes

15 minFamily

HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes

35 minVeggie • Extra Veggies • Fibermaxxing

Taste of South Asia

Aromatic Egg Curry with Flatbread & Cashews

in coconut sauce with coriander & spinach

25 minVeggie

Harissa Giant Couscous with Chorizo & Greek-Style Cheese

with courgette, sundried tomatoes & salad

20 minCalorie Smart • Extra Veggies

Belgian Classics

Classic Belgian Double Chicken Vol Au Vents

with mushrooms, parsley & root vegetable fries

40 minFamily

Bao Night

Fusion Smashed 'Tac-ao Buns' with Birria Sauce

with beef, cheese, corn & bell pepper

25 min

SWICY EXPLOSION! Nduja, Pear & Honey Ricotta Topping

savour the sweet heat of this pizza with fennel & crema di balsamico

35 min

Sport: Carb+

Athlete's Choice: Chicken & Rice Tortilla Bake

with min. 115g carbohydrates per person

35 min

Sport: Protein+

Athlete's Choice: Double Chicken-Turkey Noodles

with min. 50g protein per person

20 minHigh Protein

Sport: Protein+

Athlete's Choice: XL Chicken with Lemon Yogurt & Bulgur

with min. 50g protein per person

15 minHigh Protein

PREMIUM INGREDIENT

Ribeye Steak with Spicy Gochujang Risotto

with Grana Padano, parsley root & mini Roma tomatoes

40 min

PREMIUM INGREDIENT

Steak with Creamy Mushroom Stroganoff

over fresh tagliatelle with parsley & bell pepper

30 min

DOUBLE PROTEIN

Hamburger Deluxe with Bacon & Egg

on brioche with truffle mayo & tomato salad

40 min

DOUBLE PROTEIN

Crispy Fishcakes with Shrimp & Cod

with vibrant mango & sweet chili noodles

30 min

Premium Health Focus

BBQ Shrimp with Creamy Leek & Parsnip Soup

with chives, croutons, pumpkin seeds & corn

30 minCalorie Smart • Extra Veggies • High Protein • -30% carbs

Premium Health Focus

Chicken Skewers with Coconut-Lime Green Beans

with boiled eggs, peanuts & sweetheart cabbage

25 minExtra Veggies • High Protein • -30% carbs

Premium Health Focus

Philly-Style Cheesesteak with Potato Wedges

with mushrooms, cheddar & Romano pepper

40 minCalorie Smart • High Protein

PREMIUM TWIST

BBQ Halloumi Burger with Spicy Pineapple Sauce

on brioche with avocado, fries & rainbow slaw

35 minVeggie

Belgian Classics

Classic Belgian Paupiette in Tarragon Sauce

over mashed potatoes with glazed carrots

25 min

Express

Goat's Cheese Salad with Pecans & Pumpkin Seeds

with yogurt dressing, apple, courgette & potatoes

15 minCalorie Smart • Veggie • -30% carbs

One-Pot Chicken Alfredo

with penne, broccoli & cheese

25 minFamily • High Protein

Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil

25 minFamily

Mil's Traybake

Miljuschka's Gochujang Chicken Traybake with Yogurt

with baby potatoes, tomatoes & courgette

45 minCalorie Smart • Extra Veggies

Mil's Taste Tour

Miljuschka's Shrimp Fried Rice

with beansprouts, crispy onions & cauliflower rice

25 minCalorie Smart • Extra Veggies

PREMIUM INGREDIENT

Teriyaki Salmon Bowl with Edamame

over garlic rice with broccolini & furikake

25 minEat Me First

Taste of South Asia

Nepalese-Inspired Dahl Bhat with Spicy Tomato Salsa

over rice with apricot chutney & roasted cauliflower

30 minCalorie Smart • Plant-based • Extra Veggies • Fibermaxxing

Brandt & Levie Sausage with Aioli & Rainbow Carrots

with patatas bravas-style potatoes & roasted bell pepper sauce

45 minFamily

Pasta with Fusion Ragù Bianco

with mince, ras el hanout, orange & spinach

25 min

Express

Greek-Style Orzo with Pine Nuts, Feta & Olives

in tomato sauce with parsley & bell pepper

15 min

Falafel with Zhoug & Greek-Style Cheese

with roasted vegetables, baby potatoes & parsley

45 minCalorie Smart • Veggie • Extra Veggies • Family • Fibermaxxing

Taste of South Asia

Fennel Curry with Coriander Yogurt Sauce

over brown rice with toasted almonds & coconut milk

35 minVeggie • Extra Veggies

HelloSignatures

Signature Chicken Meatballs in Creamy Mushroom Sauce

fall in love again (and again!) with our most loved recipes

40 min

Basa with Black Bean Noodles

with quick-pickled cucumber, scallions & bell pepper

20 minExtra Veggies • Family

Recipe archive Check out our cookbook!