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Menu for Aug 15 - 21

Pork Tenderloin with Mozzarella

Pork Tenderloin with Mozzarella

over spaghetti in courgette & tomato sauce
35 minFamily • Improved Ingredient
Chicken Breast in Creamy Mushroom Sauce

Chicken Breast in Creamy Mushroom Sauce

with rice, broccoli & gomashio
25 minExtra Veggies • Family • High Protein • Improved Ingredient
Avocado Salad with Pistachios & Greek-Style Cheese
AIR FRYER OPTIONAL

Avocado Salad with Pistachios & Greek-Style Cheese

over bulgur with fresh herbs, dried cranberries & tomatoes
35 minVeggie • Extra Veggies • Family • Fibermaxxing
Hearty Chicken Soup with Orecchiette

Hearty Chicken Soup with Orecchiette

with carrot, leek & parsley
25 minCalorie Smart • Family • High Protein
Creamy Spaghetti with Veggie Mince & Grana Padano

Creamy Spaghetti with Veggie Mince & Grana Padano

in mascarpone-tomato sauce with Romano pepper & fresh basil
25 minVeggie • Family
Lomo Saltado-Style Steak Strips & French Fries
Taste Latin America

Lomo Saltado-Style Steak Strips & French Fries

Peruvian classic, with tomato, parsley & bell pepper
30 minCalorie Smart • Family • High Protein
Italian-Style Cheeseburger with Basil Crème

Italian-Style Cheeseburger with Basil Crème

with Italian-style cheese, potato wedges & arugula salad
40 min
No-Chicken Burger on a Carrot Bun with Avocado
AIR FRYER OPTIONAL

No-Chicken Burger on a Carrot Bun with Avocado

with apple slaw, smoky potatoes & herb mayo
20 minPlant-based • Family
Mushroom & Goat's Cheese Pie

Mushroom & Goat's Cheese Pie

with celeriac, rosemary & BBQ rub
50 minVeggie • Extra Veggies • One-Pot Dish
Sticky Turkey Skewers with Coconut Green Beans

Sticky Turkey Skewers with Coconut Green Beans

over rice with chili pepper & yellow curry spices
40 minImproved Ingredient
Peachy Prosciutto Panzanella
NEW

Peachy Prosciutto Panzanella

with basil, Greek-style cheese & homemade croutons
20 minCalorie Smart • Extra Veggies • -30% carbs • New Ingredient
Orzotto with Chorizo & Padrón Peppers
NEW

Orzotto with Chorizo & Padrón Peppers

with Greek-style cheese, lemon & parsley
35 minCalorie Smart • Extra Veggies • New Ingredient
Teriyaki Steak Stir-Fry

Teriyaki Steak Stir-Fry

over noodles with quick-pickled cucumber
30 minCalorie Smart • High Protein
Tandoori-Style Turkey Salad

Tandoori-Style Turkey Salad

with mango chutney dressing, potatoes & pickled radish
20 minCalorie Smart • Extra Veggies • Family • -30% carbs
Harissa Cod with Garlic Yogurt Sauce

Harissa Cod with Garlic Yogurt Sauce

over rice with honey-glazed carrots & fresh herbs
20 minCalorie Smart
Chicken Burger with Courgette Caprese

Chicken Burger with Courgette Caprese

with potato wedges & balsamic onion sauce
25 minExtra Veggies • Family
Turkish Pide with Beef Merguez

Turkish Pide with Beef Merguez

with Romano pepper & quick-pickled onion
45 minFamily
Chicken Breast with Fragrant Green Curry

Chicken Breast with Fragrant Green Curry

over brown rice with carrot & broccoli
25 minImproved Ingredient
Hamburger with Fries & Aioli
NEW

Hamburger with Fries & Aioli

with green bean salad & onion jus
40 minFamily
Salmon with Dill Yogurt Sauce
NEW

Salmon with Dill Yogurt Sauce

with roast potatoes, turnip & bell pepper
40 minFamily
Chimichurri Steak Bowl

Chimichurri Steak Bowl

over rice with courgette in tomato sauce
25 minImproved Ingredient
Salmon with Baby Potato & Fennel Salad
AIR FRYER OPTIONAL

Salmon with Baby Potato & Fennel Salad

with apple, dill, arugula & lamb's lettuce
25 minCalorie Smart
Creamy Beef Conchiglie with Mozzarella

Creamy Beef Conchiglie with Mozzarella

with bacon, basil & crispy onions
25 minFamily
Roasted Eggplant with Tahini Sauce

Roasted Eggplant with Tahini Sauce

with Greek-style cheese & tomato couscous
35 minVeggie • Extra Veggies • Fibermaxxing
Family Taco Night: Cheesy BBQ Chicken Tacos

Family Taco Night: Cheesy BBQ Chicken Tacos

build your own & enjoy together!
25 min
Creamy Sausage Tortelloni

Creamy Sausage Tortelloni

with Parmigiano Reggiano, tomato & spinach
20 minFamily
Xan de Waard's Fave: Shrimp & Avocado Salad
Hockey World Cup

Xan de Waard's Fave: Shrimp & Avocado Salad

with creamy green sauce, fresh herbs & pickled onion
25 min
Terrance Pieters' Fave: Chicken Bulgur Bowl with Yogurt Sauce
Hockey World Cup

Terrance Pieters' Fave: Chicken Bulgur Bowl with Yogurt Sauce

with parsley, lime & Romano beans
20 minCalorie Smart
Hokkien Mee-Style Noodles with Veggie Chicken

Hokkien Mee-Style Noodles with Veggie Chicken

with East Asian-style sauce, sesame seeds & sweetheart cabbage
25 minPlant-based
Cheesy Chicken Tostadas

Cheesy Chicken Tostadas

with corn, tomato & lime-dressed salad
20 minFamily
Pork Tenderloin in Butter Pecan Sauce

Pork Tenderloin in Butter Pecan Sauce

over spinach orzotto with endive
20 minImproved Ingredient
Mexican-Spiced Chicken Thigh with Roasted Peppers
Taste Latin America

Mexican-Spiced Chicken Thigh with Roasted Peppers

over fragrant rice with Greek-style cheese & parsley
45 minFamily
Tortillas with Garlic & Lemon Shrimp

Tortillas with Garlic & Lemon Shrimp

with avocado, bell pepper & mango chutney
20 min
Chicken Sausages with Feta

Chicken Sausages with Feta

over fragrant giant couscous with raisins & mint
35 min
Risotto with Pork Sausage & Blueberry Sauce
NEW

Risotto with Pork Sausage & Blueberry Sauce

with Parmigiano Reggiano, celeriac & parsley
35 min
Candy Cane Beetroot Tart

Candy Cane Beetroot Tart

with Greek-style cheese, fresh herbs & zesty arugula salad
40 minVeggie • One-Pot Dish
Panko Shrimp Wraps
Express

Panko Shrimp Wraps

with rainbow apple slaw & tomato
15 min
Gingerlicious Noodles with Fried Egg & Peanuts
Express

Gingerlicious Noodles with Fried Egg & Peanuts

with Thai-style vegetables & fresh herbs
15 minVeggie
Deconstructed Beef Empanada Bowl
Taste Latin America

Deconstructed Beef Empanada Bowl

with homemade tortilla chips, olives & parsley
15 min
Kung Pao Chicken-Inspired Bowl
Express

Kung Pao Chicken-Inspired Bowl

over rice with cashews & pickled cucumber
15 minExtra Veggies
Crispy Gnocchi in Spicy Nduja Tomato Sauce
NEW

Crispy Gnocchi in Spicy Nduja Tomato Sauce

with fennel, Grana Padano flakes & fresh parsley
15 min
Spicy Chipotle Chicken Soup
Express

Spicy Chipotle Chicken Soup

with sour cream, sweet potato, corn & coriander
10 minCalorie Smart • MICROWAVE PREP
North Indian-Style 'Masala Pasta' with Beef & Coriander
Express

North Indian-Style 'Masala Pasta' with Beef & Coriander

in fragrant creamy sauce with Romano beans
15 min
Naked Burger Orzo Bowl with Grana Padano
Express

Naked Burger Orzo Bowl with Grana Padano

with pesto, capers, basil & mushrooms
15 minOne-Pot Dish
Grilled Nectarine Salad with Honeyed Goat's Cheese Pearls
Express

Grilled Nectarine Salad with Honeyed Goat's Cheese Pearls

with toasted pistachios, giant couscous & basil-lemon vinaigrette
15 minCalorie Smart • Veggie • Extra Veggies
Loaded Nachos with Beef & Cheddar
Taste Latin America

Loaded Nachos with Beef & Cheddar

with black beans, tomatoes, coriander & lime
15 minOne-Pot Dish
5-Minute Spicy Nduja Ravioli with Smoky Chorizo
Fresh in 5! ⏱️

5-Minute Spicy Nduja Ravioli with Smoky Chorizo

fresh & tasty in a flash!
5 min
5-Minute Beef Tacos with Guacamole & Greek-Style Cheese
Fresh in 5! ⏱️

5-Minute Beef Tacos with Guacamole & Greek-Style Cheese

fresh & tasty in a flash!
5 minFamily
Signature Risotto with Brandt & Levie Sausage
HelloSignatures

Signature Risotto with Brandt & Levie Sausage

fall in love again (and again!) with our most loved recipes
35 minFamily
Signature Shakshuka with Fresh Goat's Cheese
HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes
30 minVeggie • Extra Veggies • Fibermaxxing
Signature Shrimp Poké Bowl with Ponzu Mayo
HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Family
Signature Chicken Tagliatelle with Guanciale
HelloSignatures

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes
15 minFamily
Signature Dahl with Crispy Chickpeas & Naan
HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes
35 minVeggie • Extra Veggies • Fibermaxxing
Signature Steak with Pesto Potatoes & Onion Chutney
HelloSignatures

Signature Steak with Pesto Potatoes & Onion Chutney

fall in love again (and again!) with our most loved recipes
15 minCalorie Smart • Extra Veggies • Family • High Protein
Miljuschka's Gochujang Chicken Traybake with Yogurt
Mil's Traybake

Miljuschka's Gochujang Chicken Traybake with Yogurt

with baby potatoes, tomatoes & courgette
45 minCalorie Smart • Extra Veggies
Miljuschka's Shrimp Fried Rice
Mil's Taste Tour

Miljuschka's Shrimp Fried Rice

with beansprouts, crispy onions & cauliflower rice
25 minCalorie Smart • Extra Veggies
Tomato Soup with Burrata Ciabatta

Tomato Soup with Burrata Ciabatta

with fresh basil & Sicilian-style herbs
35 minCalorie Smart • Veggie • Extra Veggies • Family • -30% carbs
Roasted Vegetable Bulgur with Honeyed Goat's Cheese Pearls

Roasted Vegetable Bulgur with Honeyed Goat's Cheese Pearls

with fresh mint, pumpkin seeds & sweet potato
45 minCalorie Smart • Veggie • Extra Veggies
Bulgogi Beef Bao Buns with Spicy Cucumber Salad
Bao Night

Bulgogi Beef Bao Buns with Spicy Cucumber Salad

with sesame carrot ribbons & coriander
20 min
Athlete's Choice: Hearty Pear & Beetroot Salad
Sport: Carb+

Athlete's Choice: Hearty Pear & Beetroot Salad

with min. 115g carbohydrates per person
35 minVeggie
Koen Bijen's Fave: XL Chicken & Wholewheat Orzo
Hockey World Cup

Koen Bijen's Fave: XL Chicken & Wholewheat Orzo

with min. 50g protein per person
25 minExtra Veggies • Family • High Protein
Mixed Grill with Souvlaki & Kofta
DOUBLE PROTEIN

Mixed Grill with Souvlaki & Kofta

with orzo salad, Lebanese flatbread & tzatziki
50 minFamily • Improved Ingredient
Steak with Homemade Herb Butter
PREMIUM INGREDIENT

Steak with Homemade Herb Butter

with roasted broccolini & tomatoes
25 min
Gourmet Bolognese with Burrata & Basil
PREMIUM INGREDIENT

Gourmet Bolognese with Burrata & Basil

with fresh tagliatelle & Parmigiano Reggiano
30 min
Steak Noodle Bowl with Edamame & Broccolini
Global Cuisine

Steak Noodle Bowl with Edamame & Broccolini

with peanuts, fresh mint, carrot ribbons & sesame oil
25 minEat Me First • Improved Ingredient
Double Smash Burger on Brioche
PREMIUM TWIST

Double Smash Burger on Brioche

with cheese, mushrooms & smoky tomato ketchup
30 minFamily
Cod à La Meunière in Ginger Butter with Broccolini
Premium Health Focus

Cod à La Meunière in Ginger Butter with Broccolini

over lentil purée with lemon & shaved almonds
30 minCalorie Smart • Extra Veggies • -30% carbs • High Protein
Stuffed Peppers with Guacamole & Feta
Premium Health Focus

Stuffed Peppers with Guacamole & Feta

with beef, red cabbage slaw & pumpkin seeds
20 minExtra Veggies • -30% carbs • Fibermaxxing
BBQ Shrimp Tortillas with Mango Ketchup
Premium Health Focus

BBQ Shrimp Tortillas with Mango Ketchup

with lime yogurt, salsa & parsley
20 minCalorie Smart • Extra Veggies • High Protein • Fibermaxxing
Creamy Three Cheese Courgette Lasagne
PREMIUM TWIST

Creamy Three Cheese Courgette Lasagne

with fresh pasta sheets & spinach
55 minVeggie • Family
Marleen Jochems' Fave: XL Basa with Wholewheat Spaghetti
Hockey World Cup

Marleen Jochems' Fave: XL Basa with Wholewheat Spaghetti

with min. 50g protein per person
25 minHigh Protein
Parsnip Velouté with Goat's Cheese Tartines

Parsnip Velouté with Goat's Cheese Tartines

with hazelnuts, thyme & coconut milk
30 minVeggie
Classic Belgian Shrimp Vol Au Vents
Belgian Classics

Classic Belgian Shrimp Vol Au Vents

with creamy leek sauce, onion compote, dill & salad
25 min
Classic Belgian Endive Gratin with Apple & Walnuts
Belgian Classics

Classic Belgian Endive Gratin with Apple & Walnuts

with cheese from Passchendaele
40 minVeggie
Butter Chicken with Rice
Ready to heat

Butter Chicken with Rice

for the microwave or oven | 450g | 1 portion
Quick Prep
Creamy Salmon Penne
Ready to heat

Creamy Salmon Penne

for the microwave or oven | 400g | 1 portion
Quick Prep
Indonesian-Style Chicken & Vegetables with Rice
Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven | 450g | 1 portion
Quick Prep
Miljuschka's Quick One-Pot Pasta Bolognese
Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil
25 minFamily
UMAMI EXPLOSION! Grana Padano, Olives & Red Wine Jus

UMAMI EXPLOSION! Grana Padano, Olives & Red Wine Jus

discover the rich intensity of umami with this sausage gnocchi!
25 min
Cheesy Black Bean Quesadillas
Taste Latin America

Cheesy Black Bean Quesadillas

with green chili pepper & roasted sweet potato
40 min
Recipe archiveCheck out our cookbook!