Menu for Sep 19 - 25

Chicken Sausage Farfalle

in creamy bell pepper sauce with fresh basil

25 minFamily

Steak Stir-Fry with Noodles & Pak Choi

with courgette, chili pepper & gomashio

25 minCalorie Smart • Extra Veggies • High Protein • Wholegrain

Pork Tenderloin Tips with Omelette Ribbons

over fried rice with peanuts & spicy quick-pickled cucumber

45 min

Portuguese-Style Seafood Stew with Hake & Shrimp

with lemon, parsley & Romano peppers

30 minCalorie Smart • Extra Veggies

Chicken Bowl with Minted Labneh & Eggplant

over giant couscous with ras el hanout & salad

30 minCalorie Smart • Extra Veggies

NEW

Sticky Salmon with Avocado & Sesame Sugar Snaps

over rice with chili oil & soy mayonnaise

25 min

Steak with Creamy Potato Curry

with crispy onions, broccoli & carrot

25 min

NEW

Glazed Salmon with Rice Noodle Salad & Peanuts

with lime, fresh herbs, cucumber & carrot

30 minPescatarian

NEW

Beef Merguez with Fragrant Giant Couscous

with capers, lemon & parsley

40 minExtra Veggies

Taste of South Asia

Chicken with Tandoori Potatoes & Yogurt Sauce

with quick-pickled onion, fresh herbs & salad

25 minCalorie Smart • High Protein

Creamy Mushroom Tortelloni Bake

with courgette, spinach & tomato side salad

30 minVeggie • Family

AIR FRYER OPTIONAL

Creamy Beef Rigatoni with Eggplant

with tomato tapenade & arugula

25 minFamily • Air fryer

Chicken Linguine in Pesto Rosso Sauce

with spinach & mini Roma tomatoes

20 minFamily

One-Pot

Risotto Caprese

with mozzarella, chili pepper & spinach

35 minCalorie Smart • Veggie • Extra Veggies

Stir-Fried Steak Strips over Wholewheat Noodles

with ginger sauce, vegetables & crispy onions

20 minCalorie Smart • Family • High Protein • Wholegrain

AIR FRYER OPTIONAL

Sweet Potato & Lentil Curry with Naan

with spinach salad & fragrant labneh sauce

35 minCalorie Smart • Veggie • Family • Air fryer

Sticky Turkey over Hearty Vegetable Soup

with roasted bell pepper sauce, yogurt & chives

25 minCalorie Smart • Family • High Protein

Cheesy Chicken Hard-Shell Tacos

with Romano pepper salsa, lime & black beans

25 minFibermaxxing

Conchiglie with Burrata, Pesto & Mozzarella

in tomato & mushroom sauce with Sicilian-style herbs

25 minVeggie • Extra Veggies • Family

Aglio e Olio Risotto with Goat's Cheese & Pistachios

with roasted rainbow roots, basil, spinach & lemon

45 minVeggie

Sticky Veggie No-Beef with Escarole 'Stamppot'

with Korean-style spices & crispy onions

20 minPlant-based • Fibermaxxing

Hawai'i-Style Burger with Sticky Mushrooms

inspired by loco moco, over rice with a fried egg

35 min

Spinach-Coconut Curry with Fried Egg

over golden rice with a cashew-coconut topping

25 minVeggie • Extra Veggies

Fried Chicken in Sticky Sesame-Soy Sauce

inspired by Korean dakgangjeong, over broccoli rice with rainbow slaw

30 min

Creamy Hot Smoked Salmon Penne

with roasted balsamic tomato, leek & chives

45 minExtra Veggies

Family Pizza Night (Plenty of Cheese, Even More Fun!)

build your own & enjoy together!

30 minFamily

Smoky Chickpeas with Tropical Avocado-Mango Salsa

over golden bulgur with green sauce & pumpkin seeds

25 minCalorie Smart • Veggie • Fibermaxxing • Wholegrain

Sesame-Panko Chicken with Spicy Broccoli

with sambal-soy potato salad

40 min

Creamy Endive Orzotto

with ham & cheese

35 minCalorie Smart • Extra Veggies • Family

Brie & Beetroot Flammekueche

with pear, radicchio salad & potatoes

35 minVeggie

Sweet & Sticky Beef Meatballs

over herbed mash with green beans & onion

25 minCalorie Smart • Family

Spicy Chicken Drumsticks with Couscous

with fragrant labneh sauce & vegetables

35 minWholegrain

Crispy Fish Tacos

with crunchy vegetables & smoky mayonnaise

25 minFamily • Extra Veggies

NEW

Orzo with Greek-Style Cheese, Aglio e Olio Drizzle & Basil

in tomato sauce with courgette & pumpkin seeds

20 minVeggie • Extra Veggies

Shrimp over Giant Couscous in Cherry Tomato Sauce

with Greek-style cheese, lemon & Romano pepper

25 minCalorie Smart • Extra Veggies

Tomato Risotto with Chicken Sausage

with mascarpone, Romano pepper & parsley

45 minCalorie Smart • Extra Veggies • Family

Brandt & Levie Sausage Pasta Bake

with tomato-mushroom sauce & fresh basil

40 minFamily • Extra Veggies

Express

BBQ Chicken Burger with Crispy Onions

with rainbow baby potato salad in honey-mustard dressing

10 minMICROWAVE PREP

Express

Venison Meatballs in Orange Sauce with Shaved Almonds

over bulgur with bell pepper & Romano beans

15 minCalorie Smart • Extra Veggies • Fibermaxxing • Wholegrain

Express

Shrimp Udon in East Asian-Style Sauce

with peanuts, fresh herbs & stir-fried vegetables

15 min

Express

Bulgogi Beef Bowl with Gochujang Sauce

over rice with pickled cucumber, sesame seeds & scallions

15 minExtra Veggies

Express

Naan Pizza with Veggie Mince & Pesto

with tomato, bell pepper & lamb's lettuce

15 minCalorie Smart • Veggie • Family

Express

Venison Meatballs in Fusion BBQ-Curry Sauce

with potato wedges & green beans

15 minCalorie Smart • Family

Express

BBQ Shrimp Tacos with Apricot Chutney

with red cabbage slaw, corn & parsley

15 minExtra Veggies

Express

Smoky Chipotle Pulled Chicken Bowl

over brown rice with tomato salsa, yogurt & Romano pepper

10 minWholegrain

Express

Tonnato-Style Tuna Salad with Garlicky Panko

with capers, lemon & fresh herbs

15 minExtra Veggies

Express

Beef Udon in Mascarpone-Teriyaki Sauce

with mushrooms, leek & Thai basil

15 minCalorie Smart • -30% carbs

Fresh in 5! ⏱️

5-Minute Chicken Meatballs with Mash & Sauerkraut

fresh & tasty in a flash!

5 min

Fresh in 5! ⏱️

5-Minute Pork Tagliatelle in Creamy Red Wine Sauce

fresh & tasty in a flash!

5 min

HelloSignatures

Signature Cheeseburger with Loaded Tortilla Chips

fall in love again (and again!) with our most loved recipes

10 min

Pork Meatballs in Sweet Soy Sauce

with udon salad & sesame seeds

25 min

HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes

15 minCalorie Smart • Family

Taste of South Asia

Athlete's Choice: Karahi-Inspired Chicken with Coriander Salsa

with min. 115g carbohydrates per person

30 min

HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes

35 minVeggie • Extra Veggies • Fibermaxxing • Air fryer

Taste of South Asia

Fragrant Pumpkin Curry with Roasted Chickpeas

over rice with fresh herbs & coconut milk

35 minPlant-based

Taste of South Asia

Athlete's Choice: Tandoori Aloo Gobi with Apricot Chutney & Yogurt

with min. 115g carbohydrates per person

35 minVeggie

Belgian Classics

Classic Belgian Endive Soup with Crostini & Chives

with cheese from Passchendaele

25 minVeggie

Belgian Classics

Classic Belgian 'Hete Bliksem' with Pork & Apple

with onion chutney, cheese, mashed potato & spinach

30 minFamily

Bao Night

Halloumi Bao Buns with Spicy Gochujang Salad

with bulgogi mayonnaise, coriander & pickled onion

25 min

UMAMI EXPLOSION! Miso, Guanciale & Teriyaki Shimeji

discover the rich intensity of umami!

40 min

Sport: Protein+

Athlete's Choice: XL Beef Conchiglie & Yogurt Sauce

with min. 50g protein per person

25 minHigh Protein

Sport: Protein+

Athlete's Choice: Cheesy Tuna Melt Tostadas

with min. 50g protein per person

25 minHigh Protein • Wholegrain

PREMIUM INGREDIENT

Steak with Truffled Veal Jus

over mash with mangetout & green beans

25 min

PREMIUM INGREDIENT

Steak with Fries & Truffle Mayo

with shallot jus & roasted vegetables

45 minFamily

PREMIUM INGREDIENT

Cod over Mafaldine Aglio e Olio

with pecorino, fennel & shaved almonds

15 min

DOUBLE PROTEIN

Mozzarella Chicken Burger with Prosciutto

on brioche with avocado, tomatoes & arugula

25 min

Premium Health Focus

Pulled Chicken with Aromatic Carrot Soup

with toasted ciabatta, sesame seeds & parsley

35 minExtra Veggies • Fibermaxxing • One-Pot Dish • Wholegrain

Premium Health Focus

Chicken Chop Suey with Broccolini & East Asian-Style Sauce

over cauliflower rice with Romano pepper & sesame oil

25 minCalorie Smart • Extra Veggies • -30% carbs • High Protein • Wholegrain

Premium Health Focus

Cheesy Beef Moussaka with Fresh Basil

with eggplant, yogurt & Middle Eastern spices

45 minCalorie Smart • Extra Veggies • -30% carbs • High Protein

PREMIUM INGREDIENT

Creamy Forest Mushroom Tortelloni with Burrata

with Parmigiano Reggiano, pecans & lemon thyme

20 minVeggie

Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil

25 minFamily

Mil's Traybake

Miljuschka's Gnocchi Traybake with Greek-Style Cheese

with pine nuts, olives, tomato tapenade & parsley

30 min

Mil's Taste Tour

Miljuschka's Homemade Paratha with Chicken Thigh Strips

with zingy ponzu-dressed salad & black sesame seeds

30 min

Peanut Curry with Spicy Candied Coconut Topping

with noodles, bell pepper & spinach

20 min

Sport: Carb+

Athlete's Choice: Fennel Curry with Coriander Yogurt Sauce

with min. 115g carbohydrates per person

35 minVeggie • Wholegrain

PREMIUM TWIST

Jumbo Shrimp Noodle Soup with Thai Basil

in fragrant coconut broth with green curry spices

40 min

NEW

Fusion Orzo in Curry Sauce with Thai Basil

with crispy chickpeas & roasted vegetables

30 minPlant-based • Fibermaxxing • Wholegrain

Cheesy Meatball Sub with Potato Wedges

with basil crème & Sicilian-style herbs

40 minFamily • Comfort Food

Mango-nificent Shrimp Bowl with Peanuts & Salsa

over rice with lime, mint & coconut

25 minExtra Veggies

HelloSignatures

Signature Chicken Meatballs in Creamy Mushroom Sauce

fall in love again (and again!) with our most loved recipes

40 min

Recipe archive Check out our cookbook!